Have any question?
info@opendance.academy
Become Affiliate
Register Login

Connect with:

Login with Facebook Login with Google

logo

Login with your site account

Lost your password?

Not a member yet? Register now

Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Flexibility & Stretching
    • Flexibility & Stretching Class
    • Frame Up & Strip
  • Instructors
    • Frame Up & Strip
    • Liza Sergeeva
    • Ilja Med
    • Baina Basanova
    • Kira Noire
    • Evgeny Greshilov
    • Phoenix Kazree
    • Olga Trifonova
    • Kristina Dumanskaya
    • Yvonne Smink
    • Alessandra Marchetti
    • Daria Che
    • Vladimir Karachunov
    • Pink Puma
    • Alisa Pleskova
    • Marion Crampe
    • Mark Buhantsov
    • Natalia Tatarintseva
    • Slava Ruza
    • Dimitry Politov
    • Elena Shtalinskaya
    • Maddie Sparkle
    • Jamilla Deville
    • Kenneth Kao
    • Dmitry Fedotov
    • Galina Musina
    • Timber Brown
    • Tatyana Kurochkina
    • Vane Lunatica
    • Natasha Wang
    • Magnus Labbe
    • Sergia Louise Anderson
    • Sarah Scott
    • Samantha Star
    • Anastasia Mila
    • Viktoria Chapaykina
    • Marlo Fisken
    • Davide Lacagnina
    • Angela Kulagina
    • Angelina Naumova
  • How to Use this Site
    • How to Use this Site
    • Taking Pole Dancing Classes Online
    • How to Use Promo Code
  • Blog
    • Why Pole Dance is so Easy to Fall in Love with?
    • Individual Workouts: Pros & Cons
    • Pole Dancing Tips
    • Loosing Motivation in Pole Dancing Class
    • How to Avoid Injuries at the Pole Dancing Class
    • Students Doubt Their Skills
    • How to Set Up Your Pole Dancing Training Routine
    • Are You Ready for Pole Dance Competition?!
    • Sophisticated Tricks Vs Effective Ones
    • How to Take The Best Photos on the Pole
    • Students Doubt Their Skills
    • Playing Hopscotch
    • Pole Dancer on Vacation!
    • Static Vs Spinning Pole On Stage
    • Trying Something New Or Improving The Old Thing?
    • My Pole Dance Practice – by Kira Noire
    • Should You Pick Up New Trends?
    • Cold Stretching
    • The Weakest One
    • What To Do When Your Student Outgrows You?
    • How To Choose Competitions?
    • How Often to Participate in Competitions?
    • Open Dance Academy at Pole Expo 2016
    • Breathing In Stretching
    • Breathing Exercises
    • About Goals In Stretching
    • About Motivation Part 1
    • About Motivation Part 2
    • Warming-Up For Pole Dancers
    • How To Memorise Dance Series
    • About Smart Stretching
    • Power Exercises and Disc Herniation Part 1
    • Power Exercises and Disc Herniation Part 2
    • By Yourself Or With A Couch
    • Warming Up Before Workout Part 1
    • Warming Up Before Workout Part 2
    • About Plateau
    • About Fears In Training
    • Daily Training Routine
    • How Fast Can I Do Splits After Stretching?
    • How Often To Stretch And Bend?
    • Is There A Life With A Bad Back?
    • The Importance of Consistency in Your Workout and Fitness Routines
  • About Us
    • About Us
    • Our Partners
  • Events
  • Contact
      • Cart

        0
    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
    • About Us
      • About Us
      • Our Partners
    • Events
    • Contact

    Blog

    • Home
    • Blog
    04 June

    Exotic Pole Dance. I’m afraid to start.

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is

    Read More
    26 March

    8 Things You Wish You’d Known as a Pole Beginner

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their

    Read More
    28 August

    The Importance of Consistency in Your Workout and Fitness Routines

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    Many people do their best to workout in various ways on a regular basis, such as by jogging around the neighborhood, cycling to work or hitting the gym. However, with the incredible demands that your various professional and personal responsibilities

    Read More
    27 June

    Daily Training Routine

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    Daily training pole dancing routine!
    It’s a good theme… isn’t it?
    I will tell you when our body is 100% productive!
    Are you interested yet???
    Of course, we all want to do something not just for nothing but in order

    Read More
    27 June

    How Fast Can I Do Splits After Stretching?

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 3 comments

    “If I do these stretching exercises how fast can I do splits?”
    My dear! You cannot exactly or even approximately guess how long it will take.
    Why?
    Because nobody but you will answer this question: “How soon will I do

    Read More
    27 June

    How Often To Stretch And Bend?

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    The answer by a professional is every day!
    But its important to choose how:

    At home – every day!
    With the coach and under the pressure of extra weight- every second day will be more efficient!
    Extreme stretching using

    Read More
    26 June

    Is There A Life With A Bad Back?

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 1 comment

    Friends, we are starting very important series of articles about training with a bad back.
    Is there life in pole dancing with hernias, protrusion, osteochondrosis?
    Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping

    Read More
    26 June

    About Competition

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple.
    My answer to the question “whether I had a performance, for

    Read More
    26 June

    How Often Should I Stretch?

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 3 comments

    “The number is needed! Specific! Give me the exact recipe! And guarantee!”
    I will give no warranties, nor recipes.
    But I will give you tools so that you can answer this question yourself, because no others will have the answer.

    Read More
    26 June

    Why To Learn Power Tricks?!

    • Posted by OpenDance Academy
    • Categories Blog
    • Comments 0 comment

    When talking about power tricks in pole dancing I often get reactions like these:
    – I prefer flexibility tricks.
    – And I’m fine with pole hanging. I am special i don’t need it.
    – (and my favorite) and I prefer

    Read More
    • 1
    • 2
    • …
    • 6
    • >

    Search

    Latest Courses

    Pole Dance Platinum LIFETIME ACCESS

    Pole Dance Platinum LIFETIME ACCESS

    USD 350.00
    Exotic Class Pole Dance LIFETIME ACCESS

    Exotic Class Pole Dance LIFETIME ACCESS

    USD 250.00
    Trial Class – Beginner and Intermediate

    Trial Class – Beginner and Intermediate

    USD 40.00

    Horizontal-1

    info@opendance.academy

    OPENDANCE ACADEMY

    Privacy Policy
    Terms and Conditions

    Become an instructor?

    Are You willing to join our team?

    Get Started Now