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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
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Blog

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03 February

OpenDance Academy – App of the Day 2021

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

We are extremely excited to share great news with all our passionate dancers: OpenDance Academy were named App of the Day . Our students constant support, valuable feedback and comments made it possible to launch app for pole dancing classes online, …

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04 June

Exotic Pole Dance. I’m afraid to start.

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is …

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26 March

8 Things You Wish You’d Known as a Pole Beginner

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their …

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28 August

The Importance of Consistency in Your Workout and Fitness Routines

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

Many people do their best to workout in various ways on a regular basis, such as by jogging around the neighborhood, cycling to work or hitting the gym. However, with the incredible demands that your various professional and personal responsibilities …

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27 June

Daily Training Routine

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

Daily training pole dancing routine! It’s a good theme… isn’t it? I will tell you when our body is 100% productive! Are you interested yet??? Of course, we all want to do something not just for nothing but in order …

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27 June

How Fast Can I Do Splits After Stretching?

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 3 comments

“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …

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27 June

How Often To Stretch And Bend?

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …

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26 June

Is There A Life With A Bad Back?

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

Friends, we are starting very important series of articles about training with a bad back. Is there life in pole dancing with hernias, protrusion, osteochondrosis? Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping …

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26 June

About Competition

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 0 comment

It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple. My answer to the question “whether I had a performance, for …

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26 June

How Often Should I Stretch?

  • Posted by OpenDance Academy
  • Categories Blog
  • Comments 3 comments

“The number is needed! Specific! Give me the exact recipe! And guarantee!” I will give no warranties, nor recipes. But I will give you tools so that you can answer this question yourself, because no others will have the answer. …

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