Exotic Class Pole Dance LIFETIME ACCESS

Teacher

Lessons

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То SORT LESSONS select:

sergia louise anderson

Warm Up
- Lesson 1.1 Warm Up – by Jamilla Deville Locked 15m
- Lesson 1.2 Warm Up – All Levels – by Vane Lunatica Locked 19m
- Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
- Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
- Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m
- Lesson 1.6 Warm-Up by Samantha Star Locked 22m
- Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
Beginner
- Lesson 2.1 Simple Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.2 Exotic Floor Work – by Kira Noire Locked 2m
- Lesson 2.3 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m
- Lesson 2.4 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m
- Lesson 2.5 Exotic Floor Work With a Pole – by Kira Noire Locked 3m
- Lesson 2.6 Nice Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.7 Easy Exotic Pole Combo – by Kira Noire Locked 7m
- Lesson 2.8 Small Exotic Combo – by Daria Che Locked 3m
- Lesson 2.9 Exotic Pole Combo Part1 – by Daria Che Locked 4m
- Lesson 2.10 Exotic Pole Combo Part2 – by Daria Che Locked 4m
- Lesson 2.11 Floor Work Exotic Combo – by Daria Che Locked 3m
- Lesson 2.12 Spinning Pole Combo – by Daria Che Locked 2m
- Lesson 2.13 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m
- Lesson 2.14 Elegance Exotic Pole Combo – by Daria Che Locked 3m
- Lesson 2.15 Legs Work Exotic Combo – by Daria Che Locked 3m
- Lesson 2.16 Body Waves – by Daria Che Locked 4m
- Lesson 2.17 Exotic Combo With Turns – by Daria Che Locked 3m
- Lesson 2.18 Improve Your Hands – by Elena Shtalinskaya Locked 6m
- Lesson 2.19 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m
- Lesson 2.20 Body And Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.21 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.22 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m
- Lesson 2.23 Hip Movements – by Elena Shtalinskaya Locked 5m
- Lesson 2.24 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m
- Lesson 2.25 Body Waves – by Elena Shtalinskaya Locked 6m
- Lesson 2.26 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.27 Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.28 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m
- Lesson 2.29 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.30 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.31 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.32 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m
- Lesson 2.33 A Fan Kick – by Elena Shtalinskaya Locked 4m
- Lesson 2.34 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m
- Lesson 2.35 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m
- Lesson 2.36 Raising Body Waves – by Elena Shtalinskaya Locked 3m
- Lesson 2.37 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
- Lesson 2.38 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
- Lesson 2.39 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m
- Lesson 2.40 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m
- Lesson 2.41 Exotic Combo by Anastasia Mila Locked 4m
- Lesson 2.42 Exotic Combo 2 by Anastasia Mila Locked 0m
- Lesson 2.43 Exotic Combo 3 by Anastasia Mila Locked 5m
- Lesson 2.44 Exotic Combo 4 by Anastasia Mila Locked 4m
- Lesson 2.45 Short Exotic Combo by Anastasia Mila Locked 4m
- Lesson 2.46 Basic Exotic Wave – Lesson 1 by Kira Noire Locked 8m
- Lesson 2.47 Basic Exotic Wave – Lesson 2 by Kira Noire Locked 5m
- Lesson 2.48 Reverse Wave by Kira Noire Locked 5m
- Lesson 2.49 Exotic Basics by Kira Noire Locked 4m
- Lesson 2.50 Exotic Basics – Back & Reverse Waves by Kira Noire Locked 5m
- Lesson 2.51 Exotic Basics – Pirouettes by Kira Noire Locked 4m
Intermediate
- Lesson 3.1 Small Exotic Pole Combo – by Kira Noire Locked 8m
- Lesson 3.2 Pole Choreo – by Elena Shtalinskaya Locked 2m
- Lesson 3.3 Small Spinning Combo – by Daria Che Locked 3m
- Lesson 3.4 Spinning Pole Combo Part2 – by Daria Che Locked 3m
- Lesson 3.5 Dynamic Exotic Pole Combo – by Daria Che Locked 4m
- Lesson 3.6 Variation of Fan Kick – by Daria Che Locked 3m
- Lesson 3.7 Handstand With A Pole – by Daria Che Locked 3m
- Lesson 3.8 From Handstand To The V – by Daria Che Locked 0m
- Lesson 3.9 Exotic Pole Combo With Handstand – by Daria Che Locked 2m
- Lesson 3.10 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
- Lesson 3.11 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
- Lesson 3.12 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
- Lesson 3.13 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
- Lesson 3.14 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
- Lesson 3.15 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m
- Lesson 3.16 Jump on the Knees – by Tatyana Kurochkina Locked 3m
- Lesson 3.17 Landing on the Knees – by Tatyana Kurochkina Locked 3m
- Lesson 3.18 Exotic Pole Combo Part 1 by Sergia Louise Anderson Locked 5m
- Lesson 3.19 Exotic Pole Combo Part 2 by Sergia Louise Anderson Locked 7m
- Lesson 3.20 Exotic Pole Combo Part 3 by Sergia Louise Anderson Locked 7m
- Lesson 3.21 Exotic Pole Combo Part 4 by Sergia Louise Anderson Locked 5m
- Lesson 3.22 Exotic Pole Combo Part 5 by Sergia Louise Anderson Locked 5m
- Lesson 3.23 A Little Combo by Daria Che Locked 4m
- Lesson 3.24 Little Exotic Choreo by Daria Che Locked 5m
- Lesson 3.25 Exotic Combo by Daria Che Locked 5m
- Lesson 3.26 Chest Jump by Daria Che Locked 3m
- Lesson 3.27 Transition To A Split by Daria Che Locked 3m
- Lesson 3.28 Exotic Combo With A Swing by Daria Che Locked 5m
- Lesson 3.29 Exotic Flow Choreography by Daria Che Locked 5m
- Lesson 3.30 Exotic Flow Combo by Daria Che Locked 4m
- Lesson 3.31 Exotic Choreo by Anastasia Mila Locked 6m
- Lesson 3.32 Exotic Choreography by Anastasia Mila Locked 4m
- Lesson 3.33 Exotic Pole Combo by Anastasia Mila Locked 5m
- Lesson 3.34 Small Exotic Combo by Anastasia Mila Locked 5m
- Lesson 3.35 Small Exotic Pole Combo by Anastasia Mila Locked 4m
Advanced
- Lesson 4.1 Little Salto – by Daria Che Locked 4m
- Lesson 4.2 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
- Lesson 4.3 An Elbow Grip Straddle – by Maddie Sparkle Locked 6m
- Lesson 4.4 Exotic Acrobatic Move – by Tatyana Kurochkina Locked 4m
- Lesson 4.5 Exotic Spin with a Drop – by Tatyana Kurochkina Locked 4m
- Lesson 4.6 Dismount from Elbow Stand – by Tatyana Kurochkina Locked 3m
- Lesson 4.7 Exotic Pole Combo With A Jump by Daria Che Locked 3m
- Lesson 4.8 A Little Transition by Daria Che Locked 4m
Expert
- Lesson 5.1 A Satellite – by Maddie Sparkle Locked 8m

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505

Notice

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518

То SORT LESSONS select:

sergia louise anderson

Warm Up
- Lesson 1.1 Warm Up – by Jamilla Deville Locked 15m
- Lesson 1.2 Warm Up – All Levels – by Vane Lunatica Locked 19m
- Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
- Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
- Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m
- Lesson 1.6 Warm-Up by Samantha Star Locked 22m
- Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
Beginner
- Lesson 2.1 Simple Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.2 Exotic Floor Work – by Kira Noire Locked 2m
- Lesson 2.3 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m
- Lesson 2.4 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m
- Lesson 2.5 Exotic Floor Work With a Pole – by Kira Noire Locked 3m
- Lesson 2.6 Nice Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.7 Easy Exotic Pole Combo – by Kira Noire Locked 7m
- Lesson 2.8 Small Exotic Combo – by Daria Che Locked 3m
- Lesson 2.9 Exotic Pole Combo Part1 – by Daria Che Locked 4m
- Lesson 2.10 Exotic Pole Combo Part2 – by Daria Che Locked 4m
- Lesson 2.11 Floor Work Exotic Combo – by Daria Che Locked 3m
- Lesson 2.12 Spinning Pole Combo – by Daria Che Locked 2m
- Lesson 2.13 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m
- Lesson 2.14 Elegance Exotic Pole Combo – by Daria Che Locked 3m
- Lesson 2.15 Legs Work Exotic Combo – by Daria Che Locked 3m
- Lesson 2.16 Body Waves – by Daria Che Locked 4m
- Lesson 2.17 Exotic Combo With Turns – by Daria Che Locked 3m
- Lesson 2.18 Improve Your Hands – by Elena Shtalinskaya Locked 6m
- Lesson 2.19 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m
- Lesson 2.20 Body And Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.21 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.22 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m
- Lesson 2.23 Hip Movements – by Elena Shtalinskaya Locked 5m
- Lesson 2.24 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m
- Lesson 2.25 Body Waves – by Elena Shtalinskaya Locked 6m
- Lesson 2.26 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.27 Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.28 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m
- Lesson 2.29 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.30 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.31 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.32 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m
- Lesson 2.33 A Fan Kick – by Elena Shtalinskaya Locked 4m
- Lesson 2.34 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m
- Lesson 2.35 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m
- Lesson 2.36 Raising Body Waves – by Elena Shtalinskaya Locked 3m
- Lesson 2.37 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
- Lesson 2.38 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
- Lesson 2.39 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m
- Lesson 2.40 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m
- Lesson 2.41 Exotic Combo by Anastasia Mila Locked 4m
- Lesson 2.42 Exotic Combo 2 by Anastasia Mila Locked 0m
- Lesson 2.43 Exotic Combo 3 by Anastasia Mila Locked 5m
- Lesson 2.44 Exotic Combo 4 by Anastasia Mila Locked 4m
- Lesson 2.45 Short Exotic Combo by Anastasia Mila Locked 4m
- Lesson 2.46 Basic Exotic Wave – Lesson 1 by Kira Noire Locked 8m
- Lesson 2.47 Basic Exotic Wave – Lesson 2 by Kira Noire Locked 5m
- Lesson 2.48 Reverse Wave by Kira Noire Locked 5m
- Lesson 2.49 Exotic Basics by Kira Noire Locked 4m
- Lesson 2.50 Exotic Basics – Back & Reverse Waves by Kira Noire Locked 5m
- Lesson 2.51 Exotic Basics – Pirouettes by Kira Noire Locked 4m
Intermediate
- Lesson 3.1 Small Exotic Pole Combo – by Kira Noire Locked 8m
- Lesson 3.2 Pole Choreo – by Elena Shtalinskaya Locked 2m
- Lesson 3.3 Small Spinning Combo – by Daria Che Locked 3m
- Lesson 3.4 Spinning Pole Combo Part2 – by Daria Che Locked 3m
- Lesson 3.5 Dynamic Exotic Pole Combo – by Daria Che Locked 4m
- Lesson 3.6 Variation of Fan Kick – by Daria Che Locked 3m
- Lesson 3.7 Handstand With A Pole – by Daria Che Locked 3m
- Lesson 3.8 From Handstand To The V – by Daria Che Locked 0m
- Lesson 3.9 Exotic Pole Combo With Handstand – by Daria Che Locked 2m
- Lesson 3.10 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
- Lesson 3.11 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
- Lesson 3.12 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
- Lesson 3.13 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
- Lesson 3.14 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
- Lesson 3.15 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m
- Lesson 3.16 Jump on the Knees – by Tatyana Kurochkina Locked 3m
- Lesson 3.17 Landing on the Knees – by Tatyana Kurochkina Locked 3m
- Lesson 3.18 Exotic Pole Combo Part 1 by Sergia Louise Anderson Locked 5m
- Lesson 3.19 Exotic Pole Combo Part 2 by Sergia Louise Anderson Locked 7m
- Lesson 3.20 Exotic Pole Combo Part 3 by Sergia Louise Anderson Locked 7m
- Lesson 3.21 Exotic Pole Combo Part 4 by Sergia Louise Anderson Locked 5m
- Lesson 3.22 Exotic Pole Combo Part 5 by Sergia Louise Anderson Locked 5m
- Lesson 3.23 A Little Combo by Daria Che Locked 4m
- Lesson 3.24 Little Exotic Choreo by Daria Che Locked 5m
- Lesson 3.25 Exotic Combo by Daria Che Locked 5m
- Lesson 3.26 Chest Jump by Daria Che Locked 3m
- Lesson 3.27 Transition To A Split by Daria Che Locked 3m
- Lesson 3.28 Exotic Combo With A Swing by Daria Che Locked 5m
- Lesson 3.29 Exotic Flow Choreography by Daria Che Locked 5m
- Lesson 3.30 Exotic Flow Combo by Daria Che Locked 4m
- Lesson 3.31 Exotic Choreo by Anastasia Mila Locked 6m
- Lesson 3.32 Exotic Choreography by Anastasia Mila Locked 4m
- Lesson 3.33 Exotic Pole Combo by Anastasia Mila Locked 5m
- Lesson 3.34 Small Exotic Combo by Anastasia Mila Locked 5m
- Lesson 3.35 Small Exotic Pole Combo by Anastasia Mila Locked 4m
Advanced
- Lesson 4.1 Little Salto – by Daria Che Locked 4m
- Lesson 4.2 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
- Lesson 4.3 An Elbow Grip Straddle – by Maddie Sparkle Locked 6m
- Lesson 4.4 Exotic Acrobatic Move – by Tatyana Kurochkina Locked 4m
- Lesson 4.5 Exotic Spin with a Drop – by Tatyana Kurochkina Locked 4m
- Lesson 4.6 Dismount from Elbow Stand – by Tatyana Kurochkina Locked 3m
- Lesson 4.7 Exotic Pole Combo With A Jump by Daria Che Locked 3m
- Lesson 4.8 A Little Transition by Daria Che Locked 4m
Expert
- Lesson 5.1 A Satellite – by Maddie Sparkle Locked 8m

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Liliya Vovk
Basics

Elena Shtalinskaya's lessons are the best way to teach and understand introduction to exotic dance. Just by doing her lessons and repeating it every training I achieved amazing results. Please get more of her floor work lessons and balance! Other teachers (especially Daria and Kira) are amazing too. But you really get the tools and grammar how to read the moves and transform yourself by studying with Shtalinskaya's first. She gives you the Golden blocks to stand on

Pole Dancing