Frame Up & Strip

OpenDance Academy
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USD 250 199.00
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Frame Up & Strip

CLASS DESCRIPTION

Unique Dance Style!

OUR NEW CLASS! Frame up is a one-of-a-kind innovative dance style that combines the dancing core with modern and acrobatic floorwork into a sensual choreography. Frame Up and Strip is a beautiful symphony of moves and beats. Learn to express your true emotions, share the passion, joy, desire. There are no restriction. or limits of decency, no equipment is required, suits all levels. Dance of this style can be both fast and slow, depending on the style and presentation of the performer. Each dance is not just a set of movements, it is a story that can be anything you want it to be.

LEARNING OUTCOMES

  • No Pole or other equipment is required
  • Suitable to All and Everyone
  • Absolutely unique style of dancing
  • Learn anytime you want!
  • Signature full choreographies
  • Warm Up to heat up and prepare your body for dancing
  • Technical moves, tricks and dancing elements to master ins and outs of Frame Up & Strip
  • Mirror video tutorials, easy to copy moves for left and right sides
  • Most professional instructors. with decades of teaching and performing careers
  • Learn about your body positioning within the space around you and how to move within it
  • Incredible line up of instructors who co-evolved with strip and frame up style. Featuring Baina Basanova, Liza Sergeeva, Kira Noire, Ilia Med 

 

Lessons

    То SORT LESSONS select:
    By Instructor:
    kira noire, baina basanova, liza sergeeva, ilia med
    OR
    By Genre:
    floor work, choreography, combo, warm up, high heels, exotic, strip, frame up, choreo, element, frame up & strip
  • WARM UP

    GET READY

    • Lesson 1.1 Warm Up by Baina Basanova Locked 19m
  • FLOORWORK TECHNIQUE

    BEGINNER-INTERMEDIATE LEVEL

    • Lesson 2.1 3 Waves by Baina Basanova Locked 15m
    • Lesson 2.2 Floorwork Part 1 by Baina Basanova Locked 5m
    • Lesson 2.3 Floorwork Part 2 by Baina Basanova Locked 8m
    • Lesson 2.4 Floorwork Part 3 by Baina Basanova Locked 9m
    • Lesson 2.5 Floorwork Part 4 by Baina Basanova Locked 6m
    • Lesson 2.6 Floorwork Part 5 by Baina Basanova Locked 6m
    • Lesson 2.7 Floorwork Part 6 by Baina Basanova Locked 7m
    • Lesson 2.8 Floorwork Part 7 by Baina Basanova Locked 7m
    • Lesson 2.9 Floorwork Part 8 by Baina Basanova Locked 6m
    • Lesson 2.10 Floorwork Part 9 by Baina Basanova Locked 5m
    • Lesson 2.11 Floorwork Part 10 by Baina Basanova Locked 5m
    • Lesson 2.12 Combo Part 1 by Baina Basanova Locked 6m
    • Lesson 2.13 Combo Part 2 by Baina Basanova Locked 3m
    • Lesson 2.14 Combo Part 3 by Baina Basanova Locked 3m
    • Lesson 2.15 Combo Part 4 by Baina Basanova Locked 4m
    • Lesson 2.16 Hinge by Baina Basanova Locked 6m
  • CHOREOGRAPHY

    BEGINNER-INTERMEDIATE LEVEL

    • Lesson 3.1 Can’t We Pretend Part 1 by Kira Noire Locked 0m
    • Lesson 3.2 Can’t We Pretend – Part 2 – by Kira Noire Locked 0m
    • Lesson 3.3 Can’t We Pretend – Part 3 – by Kira Noire Locked 0m
    • Lesson 3.4 Can’t We Pretend – Part 4 – by Kira Noire Locked 0m
    • Lesson 3.5 Can’t We Pretend – Part 5 – by Kira Noire Locked 0m
  • CHOREOGRAPHY

    INTERMEDIATE-ADVANCED LEVEL

    • Lesson 4.1 Suit – Part 1 – by Kira Noire Locked 0m
    • Lesson 4.2 Suit – Part 2 – by Kira Noire Locked 0m
    • Lesson 4.3 Suit – Part 3 – by Kira Noire Locked 0m
    • Lesson 4.4 Suit – Part 4 – by Kira Noire Locked 0m
    • Lesson 4.5 Suit – Part 5 – by Kira Noire Locked 0m
    • Lesson 4.6 Suit – Part 6 – by Kira Noire Locked 0m
    • Lesson 4.7 Pyramid Part 1 by Baina Basanova Locked 14m
    • Lesson 4.8 Pyramid Part 2 by Baina Basanova Locked 15m
    • Lesson 4.9 Pyramid Part 3 by Baina Basanova Locked 5m
    • Lesson 4.10 Steady Part 1 by Baina Basanova Locked 13m
    • Lesson 4.11 Steady Part 2 by Baina Basanova Locked 13m
    • Lesson 4.12 Steady Part 3 by Baina Basanova Locked 11m
    • Lesson 4.13 Steady Part 4 by Baina Basanova Locked 8m
    • Lesson 4.14 Breath – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.15 Breath – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.16 Breath – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.17 Breath – Part 4 – by Ilja Med Locked 0m
    • Lesson 4.18 We Never Die – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.19 We Never Die – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.20 We Never Die – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.21 We Never Die – Part 4 – by Ilja Med Locked 0m
    • Lesson 4.22 Bad – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.23 Bad – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.24 Bad – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.25 Bad – Part 4 – by Ilja Med Locked 0m
  • CHOREOGRAPHY

    ADVANCED-EXPERT LEVEL

    • Lesson 5.1 Control – Part 1 – by Ilja Med Locked 0m
    • Lesson 5.2 Control – Part 2 – by Ilja Med Locked 0m
    • Lesson 5.3 Control – Part 3 – by Ilja Med Locked 0m
    • Lesson 5.4 Control – Part 4 – by Ilja Med Locked 0m
    • Lesson 5.5 Slowly Part 1 by Liza Sergeeva Locked 6m
    • Lesson 5.6 Slowly Element by Liza Sergeeva Locked 5m
    • Lesson 5.7 Slowly Part 2 by Liza Sergeeva Locked 5m
    • Lesson 5.8 Slowly Part 3 by Liza Sergeeva Locked 6m
    • Lesson 5.9 Slowly Part 4 Cby Liza Sergeeva Locked 3m
    • Lesson 5.10 Love Part 1 by Liza Sergeeva Locked 10m
    • Lesson 5.11 Love Element by Liza Sergeeva Locked 2m
    • Lesson 5.12 Love Part 2 by Liza Sergeeva Locked 11m
    • Lesson 5.13 Love Part 3 by Liza Sergeeva Locked 6m
    • Lesson 5.14 Beautiful Part 1 by Liza Sergeeva Locked 9m
    • Lesson 5.15 Beautiful Part 2 by Liza Sergeeva Locked 6m
    • Lesson 5.16 Beautiful Element by Liza Sergeeva Locked 2m
    • Lesson 5.17 Beautiful Part 3 by Liza Sergeeva Locked 7m
    • Lesson 5.18 Beautiful Part 4 by Liza Sergeeva Locked 3m
    То SORT LESSONS select:
    By Instructor:
    kira noire, baina basanova, liza sergeeva, ilia med
    OR
    By Genre:
    floor work, choreography, combo, warm up, high heels, exotic, strip, frame up, choreo, element, frame up & strip
  • WARM UP

    GET READY

    • Lesson 1.1 Warm Up by Baina Basanova Locked 19m
  • FLOORWORK TECHNIQUE

    BEGINNER-INTERMEDIATE LEVEL

    • Lesson 2.1 3 Waves by Baina Basanova Locked 15m
    • Lesson 2.2 Floorwork Part 1 by Baina Basanova Locked 5m
    • Lesson 2.3 Floorwork Part 2 by Baina Basanova Locked 8m
    • Lesson 2.4 Floorwork Part 3 by Baina Basanova Locked 9m
    • Lesson 2.5 Floorwork Part 4 by Baina Basanova Locked 6m
    • Lesson 2.6 Floorwork Part 5 by Baina Basanova Locked 6m
    • Lesson 2.7 Floorwork Part 6 by Baina Basanova Locked 7m
    • Lesson 2.8 Floorwork Part 7 by Baina Basanova Locked 7m
    • Lesson 2.9 Floorwork Part 8 by Baina Basanova Locked 6m
    • Lesson 2.10 Floorwork Part 9 by Baina Basanova Locked 5m
    • Lesson 2.11 Floorwork Part 10 by Baina Basanova Locked 5m
    • Lesson 2.12 Combo Part 1 by Baina Basanova Locked 6m
    • Lesson 2.13 Combo Part 2 by Baina Basanova Locked 3m
    • Lesson 2.14 Combo Part 3 by Baina Basanova Locked 3m
    • Lesson 2.15 Combo Part 4 by Baina Basanova Locked 4m
    • Lesson 2.16 Hinge by Baina Basanova Locked 6m
  • CHOREOGRAPHY

    BEGINNER-INTERMEDIATE LEVEL

    • Lesson 3.1 Can’t We Pretend Part 1 by Kira Noire Locked 0m
    • Lesson 3.2 Can’t We Pretend – Part 2 – by Kira Noire Locked 0m
    • Lesson 3.3 Can’t We Pretend – Part 3 – by Kira Noire Locked 0m
    • Lesson 3.4 Can’t We Pretend – Part 4 – by Kira Noire Locked 0m
    • Lesson 3.5 Can’t We Pretend – Part 5 – by Kira Noire Locked 0m
  • CHOREOGRAPHY

    INTERMEDIATE-ADVANCED LEVEL

    • Lesson 4.1 Suit – Part 1 – by Kira Noire Locked 0m
    • Lesson 4.2 Suit – Part 2 – by Kira Noire Locked 0m
    • Lesson 4.3 Suit – Part 3 – by Kira Noire Locked 0m
    • Lesson 4.4 Suit – Part 4 – by Kira Noire Locked 0m
    • Lesson 4.5 Suit – Part 5 – by Kira Noire Locked 0m
    • Lesson 4.6 Suit – Part 6 – by Kira Noire Locked 0m
    • Lesson 4.7 Pyramid Part 1 by Baina Basanova Locked 14m
    • Lesson 4.8 Pyramid Part 2 by Baina Basanova Locked 15m
    • Lesson 4.9 Pyramid Part 3 by Baina Basanova Locked 5m
    • Lesson 4.10 Steady Part 1 by Baina Basanova Locked 13m
    • Lesson 4.11 Steady Part 2 by Baina Basanova Locked 13m
    • Lesson 4.12 Steady Part 3 by Baina Basanova Locked 11m
    • Lesson 4.13 Steady Part 4 by Baina Basanova Locked 8m
    • Lesson 4.14 Breath – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.15 Breath – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.16 Breath – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.17 Breath – Part 4 – by Ilja Med Locked 0m
    • Lesson 4.18 We Never Die – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.19 We Never Die – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.20 We Never Die – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.21 We Never Die – Part 4 – by Ilja Med Locked 0m
    • Lesson 4.22 Bad – Part 1 – by Ilja Med Locked 0m
    • Lesson 4.23 Bad – Part 2 – by Ilja Med Locked 0m
    • Lesson 4.24 Bad – Part 3 – by Ilja Med Locked 0m
    • Lesson 4.25 Bad – Part 4 – by Ilja Med Locked 0m
  • CHOREOGRAPHY

    ADVANCED-EXPERT LEVEL

    • Lesson 5.1 Control – Part 1 – by Ilja Med Locked 0m
    • Lesson 5.2 Control – Part 2 – by Ilja Med Locked 0m
    • Lesson 5.3 Control – Part 3 – by Ilja Med Locked 0m
    • Lesson 5.4 Control – Part 4 – by Ilja Med Locked 0m
    • Lesson 5.5 Slowly Part 1 by Liza Sergeeva Locked 6m
    • Lesson 5.6 Slowly Element by Liza Sergeeva Locked 5m
    • Lesson 5.7 Slowly Part 2 by Liza Sergeeva Locked 5m
    • Lesson 5.8 Slowly Part 3 by Liza Sergeeva Locked 6m
    • Lesson 5.9 Slowly Part 4 Cby Liza Sergeeva Locked 3m
    • Lesson 5.10 Love Part 1 by Liza Sergeeva Locked 10m
    • Lesson 5.11 Love Element by Liza Sergeeva Locked 2m
    • Lesson 5.12 Love Part 2 by Liza Sergeeva Locked 11m
    • Lesson 5.13 Love Part 3 by Liza Sergeeva Locked 6m
    • Lesson 5.14 Beautiful Part 1 by Liza Sergeeva Locked 9m
    • Lesson 5.15 Beautiful Part 2 by Liza Sergeeva Locked 6m
    • Lesson 5.16 Beautiful Element by Liza Sergeeva Locked 2m
    • Lesson 5.17 Beautiful Part 3 by Liza Sergeeva Locked 7m
    • Lesson 5.18 Beautiful Part 4 by Liza Sergeeva Locked 3m

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USD 250 199.00
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