• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Blog

  • Home
  • Blog
  • How Fast Can I Do Splits After Stretching?

How Fast Can I Do Splits After Stretching?

  • Posted by OpenDance Academy
  • Categories Blog
  • Date June 27, 2018
  • Comments 3 comments

“If I do these stretching exercises how fast can I do splits?”

My dear! You cannot exactly or even approximately guess how long it will take.

Why?

Because nobody but you will answer this question: “How soon will I do splits? “no one can answer.

Here is a dozen of factors that affect the speed of reaching the result:

  1. Age
  2. Sex (female genetically more flexible)
  3. Genetics (do you have long or short ligaments, do you have many sarcomeres, collagen and elastin fibers in the muscles)
  4. General level of body training
  5. Muscle coordination
  6. How often you do stretching
  7. How long have you been doing one stretching exercise
  8. Consistency and regularity of workouts
  9. Proper nutrition
  10. Do you drink enough water
  11. How lazy you are
  12. Mental approach to training.

If you are not concentrated the training will be wasted…

What kind of results do you expect then?

If you are afraid of long terms to reach your goal, then I can assume that you won’t achieve the result because in order to obtain any results you need to have patience and make constant efforts.

*Author of the article Natalia Tatarintseva

Tag:dance, exercise, fitness, goal, pole, split, sport, stretching, training, trick

  • Share:
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

Previous post

How Often To Stretch And Bend?
June 27, 2018

Next post

Daily Training Routine
June 27, 2018

You may also like

App of the Day
OpenDance Academy – App of the Day 2021
3 February, 2021
B68E0963-E32D-4BFA-9A1A-3BDFCCE5BC35
Exotic Pole Dance. I’m afraid to start.
4 June, 2020
8 things you should know as a pole beginner Final
8 Things You Wish You’d Known as a Pole Beginner
26 March, 2019

    3 Comments

  1. Michael@acting classes for kids brooklyn
    July 21, 2018
    Log in to Reply

    According to the fitness coach, if you are going to do splits then it requires ability more than strength and flexibility. This exercise will help you to train your mind and relax your muscles.

  2. SvetOK
    August 10, 2018
    Log in to Reply

    Здравствуйте!
    Объясните пожалуйста блондинке как тут в сообщении добавить фотографию?
    Пол часа уже сижу, не пойму как это сделать:(

  3. fitness app
    November 20, 2020
    Log in to Reply

    Amazing. thanks for sharing this valuable post.

Leave A Reply Cancel reply

You must be logged in to post a comment.

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now