Complete Class 1 (BGN & INTR) LIFETIME ACCESS

COURSE DESCRIPTION
Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!
If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and work towards intermediate at your own path.
GREAT NEWS! APP IS HERE
LEARNING OUTCOMES
- Learn from World Pole Dance Champions and Stars
- Master the art of Pole Dancing by learning some secret tips and famous moves
- Learn anytime you want!
- Take your fitness to the new level!
- Be more creative with this amazing form of dancing
- Learn how to keep your posture in the best position
- Boost your confidence and fall in love with pole
- Master the little combos and dance to your favourite song
Lessons
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То SORT LESSONS select:
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Warm Up
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Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked
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Lesson 1.2 Warm Up – by Jamilla Deville Locked
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Lesson 1.3 Warm Up – by Natasha Wang Locked
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Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked
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Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked
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Lesson 1.6 Warm-Up by Samantha Star Locked
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Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked
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Beginner
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Lesson 2.1 The Thinker – by Evgeny Greshilov Locked
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Lesson 2.2 One Arm HandStand – by Evgeny Greshilov Locked
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Lesson 2.3 Jamilla Deville Position – by Alessandra Marchetti Locked
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Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked
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Lesson 2.5 Roll Combination – by Phoenix Kazree Locked
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Lesson 2.6 Inverted Straddle – by Alisa Pleskova Locked
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Lesson 2.7 The Sea Star – by Alisa Pleskova Locked
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Lesson 2.8 Nymph Sit – by Alisa Pleskova Locked
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Lesson 2.9 Vertical Split – by Alisa Pleskova Locked
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Lesson 2.10 Roll On The Floor – by Kristina Dumanskaya Locked
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Lesson 2.11 Shoulder Mount Waves – by Kira Noire Locked
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Lesson 2.12 Cradle With Forearms – by Kira Noire Locked
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Lesson 2.13 Original Grip Spin – by Slava Ruza Locked
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Lesson 2.14 Easy Original Spin – by Slava Ruza Locked
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Lesson 2.15 Step Up on the Pole – by Natalia Tatarintseva Locked
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Lesson 2.16 Outside Leg Hang – by Natalia Tatarintseva Locked
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Lesson 2.17 Inside Leg Hang – by Natalia Tatarintseva Locked
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Lesson 2.18 Original Climbing on the Pole – by Natalia Tatarintseva Locked
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Lesson 2.19 A Layback – by Natalia Tatarintseva Locked
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Lesson 2.20 A Superman – by Natalia Tatarintseva Locked
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Lesson 2.21 Pole Combo – by Mark Buhantsov Locked
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Lesson 2.22 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked
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Lesson 2.23 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked
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Lesson 2.24 Inside Leg Hang – by Marion Crampe Locked
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Lesson 2.25 Inverted Crucifix – by Marion Crampe Locked
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Lesson 2.26 Entree to Butterfly – by Marion Crampe Locked
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Lesson 2.27 Beautiful Spin – by Marion Crampe Locked
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Lesson 2.28 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked
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Lesson 2.29 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked
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Lesson 2.30 Warm Up – by Jamilla Deville Locked
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Lesson 2.31 Shoulder Element – by Kenneth Kao Locked
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Lesson 2.32 Casting – by Kenneth Kao Locked
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Lesson 2.33 Reverse Fan Kick – by Kenneth Kao Locked
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Lesson 2.34 Balance on the Floor – by Galina Musina Locked
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Lesson 2.35 Sit Spin – by Timber Brown Locked
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Lesson 2.36 Floorwork Choreo Part 1 – by Vane Lunatica Locked
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Lesson 2.37 Floorwork Choreo Part 2 – by Vane Lunatica Locked
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Lesson 2.38 Floorwork Choreo Part 3 – by Vane Lunatica Locked
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Lesson 2.39 Drama Queen Position – by Vane Lunatica Locked
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Lesson 2.40 Spider Spin – by Vane Lunatica Locked
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Lesson 2.41 Pee Pee Climb – by Vane Lunatica Locked
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Lesson 2.42 Handstand Transition Into a Sit by Magnus Labbe Locked
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Lesson 2.43 Shoulder Stand Transition On The Floor by Magnus Labbe Locked
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Lesson 2.44 Low Flow And Floorwork by Magnus Labbe Locked
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Lesson 2.45 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked
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Lesson 2.46 Side Climb Into A Sit by Magnus Labbe Locked
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Lesson 2.47 Backward Swing Out by Jamilla Deville Locked
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Intermediate
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Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked
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Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked
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Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked
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Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked
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Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked
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Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked
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Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked
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Lesson 3.8 Do Si Do – by Phoenix Kazree Locked
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Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked
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Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked
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Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked
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Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked
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Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked
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Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked
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Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked
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Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked
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Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked
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Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked
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Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked
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Lesson 3.20 Inverted T- by Evgeny Greshilov Locked
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Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked
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Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked
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Lesson 3.23 The Boomerang – by Kira Noire Locked
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Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked
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Lesson 3.25 Under Arm Spin – by Kira Noire Locked
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Lesson 3.26 Underarm Jackknife – by Kira Noire Locked
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Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked
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Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked
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Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked
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Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked
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Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked
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Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked
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Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked
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Lesson 3.34 Back Handspring – by Kira Noire Locked
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Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked
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Lesson 3.36 The Ballerina – by Kira Noire Locked
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Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked
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Lesson 3.38 Chinese Split – by Alisa Pleskova Locked
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Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked
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Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked
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Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked
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Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked
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Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked
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Lesson 3.44 Chinese Split – by Olga Trifonova Locked
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Lesson 3.45 Valdez – by Phoenix Kazree Locked
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Lesson 3.46 The Roundabout – by Phoenix Kazree Locked
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Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked
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Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked
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Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked
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Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked
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Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked
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Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked
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Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked
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Lesson 3.54 Dance Combo – by Kira Noire Locked
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Lesson 3.55 Dynamic Combo – by Vladimir Karachunov Locked
- Lesson 3.56 Chinese Pole Climbing – by Vladimir Karachunov Locked
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Lesson 3.57 Original Climbing On The Pole – by Vladimir Karachunov Locked
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Lesson 3.58 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked
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Lesson 3.59 Entree To Passe Plank – by Alessandra Marchetti Locked
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Lesson 3.60 A Split On The Spinning Pole – by Alessandra Marchetti Locked
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Lesson 3.61 The Cartwheel – by Alessandra Marchetti Locked
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Lesson 3.62 Ballerina Spin – by Alessandra Marchetti Locked
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Lesson 3.63 Plank Passe – by Alessandra Marchetti Locked
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Lesson 3.64 Bottom Arm Regrip – by Kristina Dumanskaya Locked
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Lesson 3.65 A Beautiful Spin – by Kristina Dumanskaya Locked
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Lesson 3.66 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked
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Lesson 3.67 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked
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Lesson 3.68 Jump On The Pole – by Pink Puma Locked
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Lesson 3.69 Nice Little Spin – by Pink Puma Locked
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Lesson 3.70 Dynamic Combo On the Static Pole – by Pink Puma Locked
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Lesson 3.71 Shishkova Split – by Pink Puma Locked
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Lesson 3.72 Shoulder Climb – by Pink Puma Locked
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Lesson 3.73 A Drop – by Pink Puma Locked
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Lesson 3.74 Red Pants Split – by Dimitry Politov Locked
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Lesson 3.75 Baby Split – by Dimitry Politov Locked
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Lesson 3.76 Tree Split – by Dimitry Politov Locked
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Lesson 3.77 Cupid Jump In – by Dimitry Politov Locked
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Lesson 3.78 The Cupid – by Dimitry Politov Locked
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Lesson 3.79 Cupid Climb – by Dimitry Politov Locked
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Lesson 3.80 Basics Of Full Moon – by Dimitry Politov Locked
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Lesson 3.81 A Dynamic Spin – by Slava Ruza Locked
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Lesson 3.82 Low Spin Into Elbow Stand – by Slava Ruza Locked
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Lesson 3.83 Low Spin Into Inverted Straddle – by Slava Ruza Locked
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Lesson 3.84 A Beautiful Spin – by Slava Ruza Locked
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Lesson 3.85 Very Dynamic Spin – by Slava Ruza Locked
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Lesson 3.86 Flow On The Static Pole – by Slava Ruza Locked
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Lesson 3.87 Spinning Flow On The Static Pole – by Slava Ruza Locked
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Lesson 3.88 Praying Spin – by Slava Ruza Locked
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Lesson 3.89 Capacity Of The Cupid – by Slava Ruza Locked
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Lesson 3.90 One Leg Hug Spin – by Slava Ruza Locked
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Lesson 3.91 Power Of Armpit Grip – by Slava Ruza Locked
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Lesson 3.92 An Alegra – by Natalia Tatarintseva Locked
- Lesson 3.93 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked
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Lesson 3.94 Jade Split – by Natalia Tatarintseva Locked
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Lesson 3.95 The Phoenix – by Natalia Tatarintseva Locked
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Lesson 3.96 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked
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Lesson 3.97 From the Floor to the Elbow Stand – by Mark Buhantsov Locked
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Lesson 3.98 Pole Choreo – by Elena Shtalinskaya Locked
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Lesson 3.99 Cool Combo – by Marion Crampe Locked
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Lesson 3.100 Entree to Brass Monkey – by Marion Crampe Locked
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Lesson 3.101 Funny Grip Spin – by Marion Crampe Locked
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Lesson 3.102 Le Petit Plume – by Marion Crampe Locked
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Lesson 3.103 Little Entree to the Spinning Pole – by Marion Crampe Locked
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Lesson 3.104 The Alegra – by Marion Crampe Locked
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Lesson 3.105 The Jade – by Marion Crampe Locked
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Lesson 3.106 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked
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Lesson 3.107 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked
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Lesson 3.108 Inside Leg Hang Into A Split – by Maddie Sparkle Locked
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Lesson 3.109 Layback Into A Hanging Split – by Maddie Sparkle Locked
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Lesson 3.110 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked
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Lesson 3.111 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked
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Lesson 3.112 Increase Casting – by Kenneth Kao Locked
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Lesson 3.113 Orbitor – by Kenneth Kao Locked
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Lesson 3.114 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked
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Lesson 3.115 Reverse Fan Kick. Variation – by Kenneth Kao Locked
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Lesson 3.116 Cartwheel in Handspring Position – by Dmitry Fedotov Locked
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Lesson 3.117 Jump to Shoulder Mount – by Dmitry Fedotov Locked
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Lesson 3.118 Funny Transition – by Galina Musina Locked
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Lesson 3.119 Two Variations of the Handstand – by Galina Musina Locked
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Lesson 3.120 Rotation on the Static Pole – by Galina Musina Locked
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Lesson 3.121 Phoenix Spin to Front Split – by Galina Musina Locked
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Lesson 3.122 Clockwork – by Timber Brown Locked
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Lesson 3.123 Bras Monkey – by Vane Lunatica Locked
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Lesson 3.124 Bras Monkey from the Ground – by Vane Lunatica Locked
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Lesson 3.125 Cartwheel on the Spinning Pole – by Vane Lunatica Locked
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Lesson 3.126 Funny Split – by Vane Lunatica Locked
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Lesson 3.127 Shoulder Stand – by Vane Lunatica Locked
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Lesson 3.128 Spin Combo – by Vane Lunatica Locked
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Lesson 3.129 Chinese Pole Climb – by Natasha Wang Locked
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Lesson 3.130 One Handed Spin – by Natasha Wang Locked
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Lesson 3.131 The Star Geyser Move – by Natasha Wang Locked
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Lesson 3.132 The Chinese Star Geyser Move – by Natasha Wang Locked
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Lesson 3.133 Dynamic Combo – by Natasha Wang Locked
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Lesson 3.134 Handstand Split – by Natasha Wang Locked
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Lesson 3.135 Side Lever Grip – by Natasha Wang Locked
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Lesson 3.136 Side Lever Invert – by Natasha Wang Locked
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Lesson 3.137 Side Climb Variation – by Natasha Wang Locked
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Lesson 3.138 The Cupid – by Natasha Wang Locked
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Lesson 3.139 A Little Floor Transition – by Natasha Wang Locked
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Lesson 3.140 Introducing Static Rotation Technique – by Natasha Wang Locked
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Lesson 3.141 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked
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Lesson 3.142 Transition into an Inside Leg Hook – by Natasha Wang Locked
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Lesson 3.143 Transition to the Shoulder Stand – by Natasha Wang Locked
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Lesson 3.144 Transition to One Handed Handstand – by Natasha Wang Locked
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Lesson 3.145 From Cupid to Cupid – by Natasha Wang Locked
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Lesson 3.146 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked
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Lesson 3.147 Natasha Wang Mid Hook – by Natasha Wang Locked
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Lesson 3.148 Kick Up To Brass Monkey – by Natasha Wang Locked
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Lesson 3.149 Jump To Under Arm – by Evgeny Greshilov Locked
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Lesson 3.150 The Jamilla – by Jamilla Deville Locked
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Lesson 3.151 The Windmill (Aerial Fan Kick) – by Vladimir Karachunov Locked
- Lesson 3.152 Forearm Handspring – by Kristina Dumanskaya Locked
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Lesson 3.153 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked
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Lesson 3.154 A Flying Back Hand by Marlo Fisken Locked
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Lesson 3.155 The Vortex by Marlo Fisken Locked
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Lesson 3.156 A Little Flow Into A Handstand – by Magnus Labbe Locked
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Lesson 3.157 Jump Flow With The Pole by Magnus Labbe Locked
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Lesson 3.158 A Little Static Rotation by Magnus Labbe Locked
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Lesson 3.159 Static Rotation Into A Sit On The Pole by Magnus Labbe Locked
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Lesson 3.160 From The Sit To A Handspring by Magnus Labbe Locked
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Lesson 3.161 Genie Roll Combo Part 1 by Sergia Louise Anderson Locked
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Lesson 3.162 Genie Roll Combo Part 2 by Sergia Louise Anderson Locked
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Lesson 3.163 Genie Roll Combo Part 3 by Sergia Louise Anderson Locked
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Lesson 3.164 Genie Roll Combo Part 4 by Sergia Louise Anderson Locked
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Lesson 3.165 Genie Roll Combo Part 5 by Sergia Louise Anderson Locked
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Lesson 3.166 Backwards Lip Spin by Sarah Scott Locked
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Lesson 3.167 Grip Switch To Invert by Sarah Scott Locked
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Lesson 3.168 Baby Skyline by Sarah Scott Locked
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Lesson 3.169 Sonic Spin by Sarah Scott Locked
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Lesson 3.170 Twisted Sit On A Spin Pole by Sarah Scott Locked
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Lesson 3.171 Forearm Spin To Ballerina Spin by Sarah Scott Locked
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Lesson 3.172 Table Top Ankle Hang Variation by Sarah Scott Locked
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Lesson 3.173 Flare On The Spinning Pole by Sarah Scott Locked
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Lesson 3.174 Cup Grip Handstand With The Pole by Samantha Star Locked
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Lesson 3.175 Shoulder Mount Conditioning by Samantha Star Locked
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Lesson 3.176 Pole Choreo 1 – by Viktoria Chapaykina Locked
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Lesson 3.177 PoleChoreo 2 – by Viktoria Chapaykina Locked
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Lesson 3.178 Pole Choreo 3 – by Viktoria Chapaykina Locked
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Lesson 3.179 Pole Choreo 4 Part 1 – by Viktoria Chapaykina Locked
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Lesson 3.180 Pole Choreo 4 Part 2 – by Viktoria Chapaykina Locked
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Lesson 3.181 Pole Choreo 5 Part 1 – by Viktoria Chapaykina Locked
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Lesson 3.182 Pole Choreo 5 Part 2 – by Viktoria Chapaykina Locked
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Lesson 3.183 The Jamilla Roll Down – by Jamilla Deville Locked
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Lesson 3.184 The Jade – by Jamilla Deville Locked
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Lesson 3.185 Dragonfly by Jamilla Deville Locked
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Lesson 3.186 From Ballerina To Shoulder Mount Split by Jamilla Deville Locked
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Lesson 3.187 Outside Leg Hook Bridge by Jamilla Deville Locked
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Lesson 3.188 Flag Conditioning by Jamilla Deville Locked
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Lesson 3.189 Death Loop by Olga Trifonova Locked
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Lesson 3.190 3 Ways Of Pivot by Phoenix Kazree Locked
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Lesson 3.191 Pirouette Into A Climb by Phoenix Kazree Locked
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Lesson 3.192 Pivot And Pirouette Combo by Phoenix Kazree Locked
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Lesson 3.193 Switch Leap by Phoenix Kazree Locked
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Lesson 3.194 A Spinning Leap by Phoenix Kazree Locked
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Lesson 3.195 Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao Locked
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Lesson 3.196 Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao Locked
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Lesson 3.197 Acrobatic Fundamentals Landing And Jumps by Kenneth Kao Locked
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Lesson 3.198 Acrobatic Fundamentals Head And Eyes by Kenneth Kao Locked
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Lesson 3.199 Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao Locked
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Lesson 3.200 Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao Locked
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Lesson 3.201 Pole Medicine Basic Muscle Therapies by Kenneth Kao Locked
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By Instructor:
kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
OR
By Genre:
flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic, choreo
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То SORT LESSONS select:
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Warm Up
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Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked
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Lesson 1.2 Warm Up – by Jamilla Deville Locked
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Lesson 1.3 Warm Up – by Natasha Wang Locked
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Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked
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Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked
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Lesson 1.6 Warm-Up by Samantha Star Locked
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Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked
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Beginner
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Lesson 2.1 The Thinker – by Evgeny Greshilov Locked
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Lesson 2.2 One Arm HandStand – by Evgeny Greshilov Locked
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Lesson 2.3 Jamilla Deville Position – by Alessandra Marchetti Locked
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Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked
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Lesson 2.5 Roll Combination – by Phoenix Kazree Locked
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Lesson 2.6 Inverted Straddle – by Alisa Pleskova Locked
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Lesson 2.7 The Sea Star – by Alisa Pleskova Locked
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Lesson 2.8 Nymph Sit – by Alisa Pleskova Locked
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Lesson 2.9 Vertical Split – by Alisa Pleskova Locked
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Lesson 2.10 Roll On The Floor – by Kristina Dumanskaya Locked
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Lesson 2.11 Shoulder Mount Waves – by Kira Noire Locked
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Lesson 2.12 Cradle With Forearms – by Kira Noire Locked
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Lesson 2.13 Original Grip Spin – by Slava Ruza Locked
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Lesson 2.14 Easy Original Spin – by Slava Ruza Locked
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Lesson 2.15 Step Up on the Pole – by Natalia Tatarintseva Locked
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Lesson 2.16 Outside Leg Hang – by Natalia Tatarintseva Locked
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Lesson 2.17 Inside Leg Hang – by Natalia Tatarintseva Locked
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Lesson 2.18 Original Climbing on the Pole – by Natalia Tatarintseva Locked
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Lesson 2.19 A Layback – by Natalia Tatarintseva Locked
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Lesson 2.20 A Superman – by Natalia Tatarintseva Locked
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Lesson 2.21 Pole Combo – by Mark Buhantsov Locked
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Lesson 2.22 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked
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Lesson 2.23 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked
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Lesson 2.24 Inside Leg Hang – by Marion Crampe Locked
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Lesson 2.25 Inverted Crucifix – by Marion Crampe Locked
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Lesson 2.26 Entree to Butterfly – by Marion Crampe Locked
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Lesson 2.27 Beautiful Spin – by Marion Crampe Locked
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Lesson 2.28 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked
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Lesson 2.29 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked
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Lesson 2.30 Warm Up – by Jamilla Deville Locked
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Lesson 2.31 Shoulder Element – by Kenneth Kao Locked
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Lesson 2.32 Casting – by Kenneth Kao Locked
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Lesson 2.33 Reverse Fan Kick – by Kenneth Kao Locked
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Lesson 2.34 Balance on the Floor – by Galina Musina Locked
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Lesson 2.35 Sit Spin – by Timber Brown Locked
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Lesson 2.36 Floorwork Choreo Part 1 – by Vane Lunatica Locked
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Lesson 2.37 Floorwork Choreo Part 2 – by Vane Lunatica Locked
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Lesson 2.38 Floorwork Choreo Part 3 – by Vane Lunatica Locked
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Lesson 2.39 Drama Queen Position – by Vane Lunatica Locked
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Lesson 2.40 Spider Spin – by Vane Lunatica Locked
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Lesson 2.41 Pee Pee Climb – by Vane Lunatica Locked
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Lesson 2.42 Handstand Transition Into a Sit by Magnus Labbe Locked
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Lesson 2.43 Shoulder Stand Transition On The Floor by Magnus Labbe Locked
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Lesson 2.44 Low Flow And Floorwork by Magnus Labbe Locked
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Lesson 2.45 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked
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Lesson 2.46 Side Climb Into A Sit by Magnus Labbe Locked
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Lesson 2.47 Backward Swing Out by Jamilla Deville Locked
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Intermediate
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Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked
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Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked
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Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked
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Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked
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Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked
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Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked
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Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked
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Lesson 3.8 Do Si Do – by Phoenix Kazree Locked
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Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked
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Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked
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Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked
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Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked
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Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked
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Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked
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Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked
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Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked
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Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked
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Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked
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Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked
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Lesson 3.20 Inverted T- by Evgeny Greshilov Locked
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Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked
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Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked
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Lesson 3.23 The Boomerang – by Kira Noire Locked
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Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked
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Lesson 3.25 Under Arm Spin – by Kira Noire Locked
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Lesson 3.26 Underarm Jackknife – by Kira Noire Locked
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Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked
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Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked
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Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked
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Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked
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Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked
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Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked
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Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked
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Lesson 3.34 Back Handspring – by Kira Noire Locked
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Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked
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Lesson 3.36 The Ballerina – by Kira Noire Locked
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Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked
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Lesson 3.38 Chinese Split – by Alisa Pleskova Locked
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Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked
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Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked
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Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked
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Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked
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Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked
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Lesson 3.44 Chinese Split – by Olga Trifonova Locked
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Lesson 3.45 Valdez – by Phoenix Kazree Locked
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Lesson 3.46 The Roundabout – by Phoenix Kazree Locked
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Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked
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Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked
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Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked
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Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked
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Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked
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Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked
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Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked
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Lesson 3.54 Dance Combo – by Kira Noire Locked
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Lesson 3.55 Dynamic Combo – by Vladimir Karachunov Locked
- Lesson 3.56 Chinese Pole Climbing – by Vladimir Karachunov Locked
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Lesson 3.57 Original Climbing On The Pole – by Vladimir Karachunov Locked
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Lesson 3.58 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked
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Lesson 3.59 Entree To Passe Plank – by Alessandra Marchetti Locked
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Lesson 3.60 A Split On The Spinning Pole – by Alessandra Marchetti Locked
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Lesson 3.61 The Cartwheel – by Alessandra Marchetti Locked
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Lesson 3.62 Ballerina Spin – by Alessandra Marchetti Locked
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Lesson 3.63 Plank Passe – by Alessandra Marchetti Locked
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Lesson 3.64 Bottom Arm Regrip – by Kristina Dumanskaya Locked
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Lesson 3.65 A Beautiful Spin – by Kristina Dumanskaya Locked
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Lesson 3.66 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked
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Lesson 3.67 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked
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Lesson 3.68 Jump On The Pole – by Pink Puma Locked
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Lesson 3.69 Nice Little Spin – by Pink Puma Locked
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Lesson 3.70 Dynamic Combo On the Static Pole – by Pink Puma Locked
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Lesson 3.71 Shishkova Split – by Pink Puma Locked
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Lesson 3.72 Shoulder Climb – by Pink Puma Locked
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Lesson 3.73 A Drop – by Pink Puma Locked
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Lesson 3.74 Red Pants Split – by Dimitry Politov Locked
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Lesson 3.75 Baby Split – by Dimitry Politov Locked
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Lesson 3.76 Tree Split – by Dimitry Politov Locked
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Lesson 3.77 Cupid Jump In – by Dimitry Politov Locked
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Lesson 3.78 The Cupid – by Dimitry Politov Locked
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Lesson 3.79 Cupid Climb – by Dimitry Politov Locked
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Lesson 3.80 Basics Of Full Moon – by Dimitry Politov Locked
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Lesson 3.81 A Dynamic Spin – by Slava Ruza Locked
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Lesson 3.82 Low Spin Into Elbow Stand – by Slava Ruza Locked
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Lesson 3.83 Low Spin Into Inverted Straddle – by Slava Ruza Locked
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Lesson 3.84 A Beautiful Spin – by Slava Ruza Locked
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Lesson 3.85 Very Dynamic Spin – by Slava Ruza Locked
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Lesson 3.86 Flow On The Static Pole – by Slava Ruza Locked
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Lesson 3.87 Spinning Flow On The Static Pole – by Slava Ruza Locked
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Lesson 3.88 Praying Spin – by Slava Ruza Locked
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Lesson 3.89 Capacity Of The Cupid – by Slava Ruza Locked
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Lesson 3.90 One Leg Hug Spin – by Slava Ruza Locked
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Lesson 3.91 Power Of Armpit Grip – by Slava Ruza Locked
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Lesson 3.92 An Alegra – by Natalia Tatarintseva Locked
- Lesson 3.93 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked
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Lesson 3.94 Jade Split – by Natalia Tatarintseva Locked
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Lesson 3.95 The Phoenix – by Natalia Tatarintseva Locked
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Lesson 3.96 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked
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Lesson 3.97 From the Floor to the Elbow Stand – by Mark Buhantsov Locked
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Lesson 3.98 Pole Choreo – by Elena Shtalinskaya Locked
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Lesson 3.99 Cool Combo – by Marion Crampe Locked
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Lesson 3.100 Entree to Brass Monkey – by Marion Crampe Locked
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Lesson 3.101 Funny Grip Spin – by Marion Crampe Locked
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Lesson 3.102 Le Petit Plume – by Marion Crampe Locked
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Lesson 3.103 Little Entree to the Spinning Pole – by Marion Crampe Locked
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Lesson 3.104 The Alegra – by Marion Crampe Locked
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Lesson 3.105 The Jade – by Marion Crampe Locked
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Lesson 3.106 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked
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Lesson 3.107 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked
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Lesson 3.108 Inside Leg Hang Into A Split – by Maddie Sparkle Locked
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Lesson 3.109 Layback Into A Hanging Split – by Maddie Sparkle Locked
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Lesson 3.110 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked
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Lesson 3.111 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked
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Lesson 3.112 Increase Casting – by Kenneth Kao Locked
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Lesson 3.113 Orbitor – by Kenneth Kao Locked
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Lesson 3.114 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked
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Lesson 3.115 Reverse Fan Kick. Variation – by Kenneth Kao Locked
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Lesson 3.116 Cartwheel in Handspring Position – by Dmitry Fedotov Locked
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Lesson 3.117 Jump to Shoulder Mount – by Dmitry Fedotov Locked
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Lesson 3.118 Funny Transition – by Galina Musina Locked
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Lesson 3.119 Two Variations of the Handstand – by Galina Musina Locked
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Lesson 3.120 Rotation on the Static Pole – by Galina Musina Locked
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Lesson 3.121 Phoenix Spin to Front Split – by Galina Musina Locked
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Lesson 3.122 Clockwork – by Timber Brown Locked
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Lesson 3.123 Bras Monkey – by Vane Lunatica Locked
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Lesson 3.124 Bras Monkey from the Ground – by Vane Lunatica Locked
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Lesson 3.125 Cartwheel on the Spinning Pole – by Vane Lunatica Locked
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Lesson 3.126 Funny Split – by Vane Lunatica Locked
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Lesson 3.127 Shoulder Stand – by Vane Lunatica Locked
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Lesson 3.128 Spin Combo – by Vane Lunatica Locked
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Lesson 3.129 Chinese Pole Climb – by Natasha Wang Locked
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Lesson 3.130 One Handed Spin – by Natasha Wang Locked
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Lesson 3.131 The Star Geyser Move – by Natasha Wang Locked
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Lesson 3.132 The Chinese Star Geyser Move – by Natasha Wang Locked
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Lesson 3.133 Dynamic Combo – by Natasha Wang Locked
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Lesson 3.134 Handstand Split – by Natasha Wang Locked
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Lesson 3.135 Side Lever Grip – by Natasha Wang Locked
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Lesson 3.136 Side Lever Invert – by Natasha Wang Locked
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Lesson 3.137 Side Climb Variation – by Natasha Wang Locked
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Lesson 3.138 The Cupid – by Natasha Wang Locked
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Lesson 3.139 A Little Floor Transition – by Natasha Wang Locked
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Lesson 3.140 Introducing Static Rotation Technique – by Natasha Wang Locked
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Lesson 3.141 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked
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Lesson 3.142 Transition into an Inside Leg Hook – by Natasha Wang Locked
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Lesson 3.143 Transition to the Shoulder Stand – by Natasha Wang Locked
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Lesson 3.144 Transition to One Handed Handstand – by Natasha Wang Locked
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Lesson 3.145 From Cupid to Cupid – by Natasha Wang Locked
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Lesson 3.146 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked
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Lesson 3.147 Natasha Wang Mid Hook – by Natasha Wang Locked
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Lesson 3.148 Kick Up To Brass Monkey – by Natasha Wang Locked
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Lesson 3.149 Jump To Under Arm – by Evgeny Greshilov Locked
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Lesson 3.150 The Jamilla – by Jamilla Deville Locked
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Lesson 3.151 The Windmill (Aerial Fan Kick) – by Vladimir Karachunov Locked
- Lesson 3.152 Forearm Handspring – by Kristina Dumanskaya Locked
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Lesson 3.153 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked
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Lesson 3.154 A Flying Back Hand by Marlo Fisken Locked
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Lesson 3.155 The Vortex by Marlo Fisken Locked
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Lesson 3.156 A Little Flow Into A Handstand – by Magnus Labbe Locked
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Lesson 3.157 Jump Flow With The Pole by Magnus Labbe Locked
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Lesson 3.158 A Little Static Rotation by Magnus Labbe Locked
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Lesson 3.159 Static Rotation Into A Sit On The Pole by Magnus Labbe Locked
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Lesson 3.160 From The Sit To A Handspring by Magnus Labbe Locked
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Lesson 3.161 Genie Roll Combo Part 1 by Sergia Louise Anderson Locked
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Lesson 3.162 Genie Roll Combo Part 2 by Sergia Louise Anderson Locked
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Lesson 3.163 Genie Roll Combo Part 3 by Sergia Louise Anderson Locked
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Lesson 3.164 Genie Roll Combo Part 4 by Sergia Louise Anderson Locked
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Lesson 3.165 Genie Roll Combo Part 5 by Sergia Louise Anderson Locked
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Lesson 3.166 Backwards Lip Spin by Sarah Scott Locked
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Lesson 3.167 Grip Switch To Invert by Sarah Scott Locked
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Lesson 3.168 Baby Skyline by Sarah Scott Locked
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Lesson 3.169 Sonic Spin by Sarah Scott Locked
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Lesson 3.170 Twisted Sit On A Spin Pole by Sarah Scott Locked
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Lesson 3.171 Forearm Spin To Ballerina Spin by Sarah Scott Locked
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Lesson 3.172 Table Top Ankle Hang Variation by Sarah Scott Locked
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Lesson 3.173 Flare On The Spinning Pole by Sarah Scott Locked
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Lesson 3.174 Cup Grip Handstand With The Pole by Samantha Star Locked
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Lesson 3.175 Shoulder Mount Conditioning by Samantha Star Locked
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Lesson 3.176 Pole Choreo 1 – by Viktoria Chapaykina Locked
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Lesson 3.177 PoleChoreo 2 – by Viktoria Chapaykina Locked
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Lesson 3.178 Pole Choreo 3 – by Viktoria Chapaykina Locked
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Lesson 3.179 Pole Choreo 4 Part 1 – by Viktoria Chapaykina Locked
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Lesson 3.180 Pole Choreo 4 Part 2 – by Viktoria Chapaykina Locked
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Lesson 3.181 Pole Choreo 5 Part 1 – by Viktoria Chapaykina Locked
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Lesson 3.182 Pole Choreo 5 Part 2 – by Viktoria Chapaykina Locked
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Lesson 3.183 The Jamilla Roll Down – by Jamilla Deville Locked
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Lesson 3.184 The Jade – by Jamilla Deville Locked
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Lesson 3.185 Dragonfly by Jamilla Deville Locked
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Lesson 3.186 From Ballerina To Shoulder Mount Split by Jamilla Deville Locked
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Lesson 3.187 Outside Leg Hook Bridge by Jamilla Deville Locked
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Lesson 3.188 Flag Conditioning by Jamilla Deville Locked
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Lesson 3.189 Death Loop by Olga Trifonova Locked
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Lesson 3.190 3 Ways Of Pivot by Phoenix Kazree Locked
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Lesson 3.191 Pirouette Into A Climb by Phoenix Kazree Locked
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Lesson 3.192 Pivot And Pirouette Combo by Phoenix Kazree Locked
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Lesson 3.193 Switch Leap by Phoenix Kazree Locked
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Lesson 3.194 A Spinning Leap by Phoenix Kazree Locked
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Lesson 3.195 Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao Locked
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Lesson 3.196 Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao Locked
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Lesson 3.197 Acrobatic Fundamentals Landing And Jumps by Kenneth Kao Locked
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Lesson 3.198 Acrobatic Fundamentals Head And Eyes by Kenneth Kao Locked
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Lesson 3.199 Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao Locked
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Lesson 3.200 Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao Locked
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Lesson 3.201 Pole Medicine Basic Muscle Therapies by Kenneth Kao Locked
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By Instructor:
kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
OR
By Genre:
flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic, choreo
When you’ve decided that pole dancing is your passion and you’re ready to learn from professionals like 2010 World Pole Champ Championship Semi-Finalist Alisa Pleskova, Maddie Sparkle, Miss Pole Dancer Australia runner-up in 2015, and other high-profile trainers, this is the course for you. You’ll learn all the basics and begin to build your strength, stamina and repertoire as you learn to dance on and above the ground.
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vollkorn
Love it!
Finally there are also lesson where you learn how to move your hands, arms and head gracefully. If you have no dance background like me, you know the struggle. You can find a lot of videos of tricks out there and they are cool, but I was missing dance moves and lessons on how to make it look graceful and pretty. Specially love Elena's videos. Would totally buy it again. 5 Stars
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Trish
Very helpful!
Thanks won’t be enough for such a splendid course I’ve joined. The Complete Course 1 is completely fun and mind-blowing. I know pole dancing a little bit, hence was an intermediate candidate, but Daria Che – the best teacher made me very professional in this domain. She is very helpful, co-ordinated well with me and shared amazing videos, which really helped me in grooming so well. It's been almost 3 months now and I can't imagine what my life would be if I hadn’t joined OpenDance Academy and met with Daria... I just love it, totally.
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Mancy
big THANK YOU
I just wanted to say a big THANK YOU to OpenDance Academy and Phoenix Kazree for teaching amazing skills and improving me to an extent I did not think possible by joining any other classes. I am so much stronger and confident now, which is the best part. More so, I can’t believe it was so simple to learn everything and that is without investing much. I’m really impressed and forwarding your details to all the known people.