Complete Class 1 (BGN & INTR) LIFETIME ACCESS

OpenDance Academy
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USD 199.00
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Complete Class 1 (BGN & INTR) LIFETIME ACCESS

COURSE DESCRIPTION

Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!

If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and  work towards intermediate at your own path.

GREAT NEWS! APP IS HERE

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We launched mobile app ?
It is super easy to learn Pole lessons now ?
Arrange lessons your way!
Available at App Store & Google Play 
Learn how to pole with incredible instructors line-up ??

APPLE STORE

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LEARNING OUTCOMES

  • Learn from World Pole Dance Champions and Stars
  • New Instructors are added all the time
  • New video lessons are added all the time
  • Master the art of Pole Dancing by learning some secret tips and famous moves
  • Learn anytime you want!
  • Take your fitness to the new level!
  • Be more creative with this amazing form of dancing
  • Learn how to keep your posture in the best position
  • Boost your confidence and fall in love with pole
  • Master the little combos and dance to your favourite song

Lessons


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    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, daria che, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic
  • Warm Up


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    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m

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    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m

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    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m

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    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m

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    • Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m

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    • Lesson 1.6 Warm-Up by Samantha Star Locked 22m

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    • Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
  • Beginner


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    • Lesson 2.1 Small Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.2 Exotic Pole Combo Part1 – by Daria Che Locked 4m

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    • Lesson 2.3 Exotic Pole Combo Part2 – by Daria Che Locked 4m

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    • Lesson 2.4 Floor Work Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.5 Small Spinning Combo – by Daria Che Locked 3m

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    • Lesson 2.6 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.7 Elegance Exotic Pole Combo – by Daria Che Locked 3m

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    • Lesson 2.8 Legs Work Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.9 Body Waves – by Daria Che Locked 4m

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    • Lesson 2.10 Exotic Combo With Turns – by Daria Che Locked 3m

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    • Lesson 2.11 The Thinker – by Evgeny Greshilov Locked 2m

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    • Lesson 2.12 One Arm HandStand – by Evgeny Greshilov Locked 5m

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    • Lesson 2.13 Jamilla Deville Position – by Alessandra Marchetti Locked 2m

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    • Lesson 2.14 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m

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    • Lesson 2.15 Roll Combination – by Phoenix Kazree Locked 3m

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    • Lesson 2.16 Inverted Straddle – by Alisa Pleskova Locked 2m

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    • Lesson 2.17 The Sea Star – by Alisa Pleskova Locked 2m

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    • Lesson 2.18 Nymph Sit – by Alisa Pleskova Locked 3m

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    • Lesson 2.19 Vertical Split – by Alisa Pleskova Locked 3m

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    • Lesson 2.20 Roll On The Floor – by Kristina Dumanskaya Locked 2m

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    • Lesson 2.21 Shoulder Mount Waves – by Kira Noire Locked 3m

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    • Lesson 2.22 Cradle With Forearms – by Kira Noire Locked 6m

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    • Lesson 2.23 Original Grip Spin – by Slava Ruza Locked 3m

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    • Lesson 2.24 Easy Original Spin – by Slava Ruza Locked 4m

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    • Lesson 2.25 Step Up on the Pole – by Natalia Tatarintseva Locked 0m

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    • Lesson 2.26 Outside Leg Hang – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.27 Inside Leg Hang – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.28 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.29 A Layback – by Natalia Tatarintseva Locked 1m

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    • Lesson 2.30 A Superman – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.31 Pole Combo – by Mark Buhantsov Locked 3m

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    • Lesson 2.32 Improve Your Hands – by Elena Shtalinskaya Locked 6m

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    • Lesson 2.33 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.34 Body And Diaphragm – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.35 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.36 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m

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    • Lesson 2.37 Hip Movements – by Elena Shtalinskaya Locked 5m

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    • Lesson 2.38 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.39 Body Waves – by Elena Shtalinskaya Locked 6m

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    • Lesson 2.40 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.41 Turns Around The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.42 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.43 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.44 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.45 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.46 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.47 A Fan Kick – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.48 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m

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    • Lesson 2.49 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.50 Raising Body Waves – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.51 Inside Leg Hang – by Marion Crampe Locked 5m

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    • Lesson 2.52 Inverted Crucifix – by Marion Crampe Locked 6m

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    • Lesson 2.53 Entree to Butterfly – by Marion Crampe Locked 5m

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    • Lesson 2.54 Beautiful Spin – by Marion Crampe Locked 5m

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    • Lesson 2.55 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m

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    • Lesson 2.56 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m

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    • Lesson 2.57 Simple Exotic Pole Combo – by Kira Noire Locked 6m

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    • Lesson 2.58 Exotic Floor Work – by Kira Noire Locked 2m

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    • Lesson 2.59 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m

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    • Lesson 2.60 Exotic Floor Work With a Pole – by Kira Noire Locked 3m

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    • Lesson 2.61 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m

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    • Lesson 2.62 Nice Exotic Pole Combo – by Kira Noire Locked 6m

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    • Lesson 2.63 Warm Up – by Jamilla Deville Locked 15m

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    • Lesson 2.64 Shoulder Element – by Kenneth Kao Locked 7m

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    • Lesson 2.65 Casting – by Kenneth Kao Locked 3m

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    • Lesson 2.66 Reverse Fan Kick – by Kenneth Kao Locked 3m

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    • Lesson 2.67 Balance on the Floor – by Galina Musina Locked 3m

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    • Lesson 2.68 Sit Spin – by Timber Brown Locked 7m

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    • Lesson 2.69 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m

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    • Lesson 2.70 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m

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    • Lesson 2.71 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m

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    • Lesson 2.72 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m

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    • Lesson 2.73 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m

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    • Lesson 2.74 Drama Queen Position – by Vane Lunatica Locked 3m

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    • Lesson 2.75 Spider Spin – by Vane Lunatica Locked 3m

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    • Lesson 2.76 Pee Pee Climb – by Vane Lunatica Locked 6m

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    • Lesson 2.77 Handstand Transition Into a Sit by Magnus Labbe Locked 4m

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    • Lesson 2.78 Shoulder Stand Transition On The Floor by Magnus Labbe Locked 6m

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    • Lesson 2.79 Low Flow And Floorwork by Magnus Labbe Locked 8m

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    • Lesson 2.80 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked 4m

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    • Lesson 2.81 Side Climb Into A Sit by Magnus Labbe Locked 6m

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    • Lesson 2.82 Exotic Choreo by Anastasia Mila Locked 6m

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    • Lesson 2.83 Small Exotic Combo by Anastasia Mila Locked 5m

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    • Lesson 2.84 Backward Swing Out by Jamilla Deville Locked 3m

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    • Lesson 2.85 Basic Exotic Wave – Lesson 1 by Kira Noire Locked 8m

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    • Lesson 2.86 Basic Exotic Wave – Lesson 2 by Kira Noire Locked 5m

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    • Lesson 2.87 Reverse Wave by Kira Noire Locked 5m

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    • Lesson 2.88 Exotic Basics by Kira Noire Locked 4m

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    • Lesson 2.89 Exotic Basics – Back & Reverse Waves by Kira Noire Locked 5m

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    • Lesson 2.90 Exotic Basics – Pirouettes by Kira Noire Locked 4m
  • Intermediate


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    • Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m

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    • Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked 6m

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    • Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked 5m

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    • Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked 4m

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    • Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked 2m

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    • Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m

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    • Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked 6m

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    • Lesson 3.8 Do Si Do – by Phoenix Kazree Locked 5m

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    • Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked 2m

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    • Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m

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    • Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked 5m

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    • Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked 4m

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    • Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked 5m

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    • Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked 5m

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    • Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked 5m

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    • Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked 6m

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    • Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked 6m

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    • Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m

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    • Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked 4m

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    • Lesson 3.20 Inverted T- by Evgeny Greshilov Locked 5m

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    • Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m

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    • Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked 3m

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    • Lesson 3.23 The Boomerang – by Kira Noire Locked 2m

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    • Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked 2m

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    • Lesson 3.25 Under Arm Spin – by Kira Noire Locked 3m

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    • Lesson 3.26 Underarm Jackknife – by Kira Noire Locked 4m

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    • Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked 4m

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    • Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked 3m

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    • Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked 3m

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    • Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked 3m

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    • Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked 6m

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    • Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked 5m

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    • Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked 0m

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    • Lesson 3.34 Back Handspring – by Kira Noire Locked 9m

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    • Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m

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    • Lesson 3.36 The Ballerina – by Kira Noire Locked 6m

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    • Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked 5m

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    • Lesson 3.38 Chinese Split – by Alisa Pleskova Locked 2m

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    • Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked 3m

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    • Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked 3m

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    • Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m

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    • Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked 2m

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    • Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m

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    • Lesson 3.44 Chinese Split – by Olga Trifonova Locked 2m

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    • Lesson 3.45 Valdez – by Phoenix Kazree Locked 4m

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    • Lesson 3.46 The Roundabout – by Phoenix Kazree Locked 5m

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    • Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked 5m

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    • Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m

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    • Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m

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    • Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m

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    • Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m

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    • Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 6m

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    • Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked 6m

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    • Lesson 3.54 Dance Combo – by Kira Noire Locked 4m

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    • Lesson 3.55 Small Exotic Pole Combo – by Kira Noire Locked 8m

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    • Lesson 3.56 Easy Exotic Pole Combo – by Kira Noire Locked 7m

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    • Lesson 3.57 Dynamic Combo – by Vladimir Karachunov Locked 5m

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    • Lesson 3.58 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m

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    • Lesson 3.59 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m

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    • Lesson 3.60 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m

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    • Lesson 3.61 Entree To Passe Plank – by Alessandra Marchetti Locked 2m

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    • Lesson 3.62 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m

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    • Lesson 3.63 The Cartwheel – by Alessandra Marchetti Locked 2m

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    • Lesson 3.64 Ballerina Spin – by Alessandra Marchetti Locked 3m

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    • Lesson 3.65 Plank Passe – by Alessandra Marchetti Locked 1m

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    • Lesson 3.66 Variation of Fan Kick – by Daria Che Locked 3m

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    • Lesson 3.67 Dynamic Exotic Pole Combo – by Daria Che Locked 4m

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    • Lesson 3.68 Handstand With A Pole – by Daria Che Locked 3m

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    • Lesson 3.69 From Handstand To The V – by Daria Che Locked 0m

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    • Lesson 3.70 Exotic Pole Combo With Handstand – by Daria Che Locked 2m

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    • Lesson 3.71 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m

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    • Lesson 3.72 A Beautiful Spin – by Kristina Dumanskaya Locked 2m

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    • Lesson 3.73 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m

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    • Lesson 3.74 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m

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    • Lesson 3.75 Jump On The Pole – by Pink Puma Locked 3m

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    • Lesson 3.76 Nice Little Spin – by Pink Puma Locked 3m

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    • Lesson 3.77 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m

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    • Lesson 3.78 Shishkova Split – by Pink Puma Locked 4m

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    • Lesson 3.79 Shoulder Climb – by Pink Puma Locked 3m

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    • Lesson 3.80 A Drop – by Pink Puma Locked 3m

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    • Lesson 3.81 Red Pants Split – by Dimitry Politov Locked 5m

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    • Lesson 3.82 Baby Split – by Dimitry Politov Locked 5m

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    • Lesson 3.83 Tree Split – by Dimitry Politov Locked 6m

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    • Lesson 3.84 Cupid Jump In – by Dimitry Politov Locked 4m

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    • Lesson 3.85 The Cupid – by Dimitry Politov Locked 4m

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    • Lesson 3.86 Cupid Climb – by Dimitry Politov Locked 4m

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    • Lesson 3.87 Basics Of Full Moon – by Dimitry Politov Locked 5m

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    • Lesson 3.88 A Dynamic Spin – by Slava Ruza Locked 4m

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    • Lesson 3.89 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m

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    • Lesson 3.90 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m

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    • Lesson 3.91 A Beautiful Spin – by Slava Ruza Locked 5m

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    • Lesson 3.92 Very Dynamic Spin – by Slava Ruza Locked 5m

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    • Lesson 3.93 Flow On The Static Pole – by Slava Ruza Locked 6m

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    • Lesson 3.94 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m

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    • Lesson 3.95 Praying Spin – by Slava Ruza Locked 4m

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    • Lesson 3.96 Capacity Of The Cupid – by Slava Ruza Locked 4m

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    • Lesson 3.97 One Leg Hug Spin – by Slava Ruza Locked 4m

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    • Lesson 3.98 Power Of Armpit Grip – by Slava Ruza Locked 6m

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    • Lesson 3.99 An Alegra – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.100 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.101 Jade Split – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.102 The Phoenix – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.103 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked 3m

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    • Lesson 3.104 From the Floor to the Elbow Stand – by Mark Buhantsov Locked 6m

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    • Lesson 3.105 Pole Choreo – by Elena Shtalinskaya Locked 2m

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    • Lesson 3.106 Cool Combo – by Marion Crampe Locked 5m

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    • Lesson 3.107 Entree to Brass Monkey – by Marion Crampe Locked 3m

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    • Lesson 3.108 Funny Grip Spin – by Marion Crampe Locked 4m

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    • Lesson 3.109 Le Petit Plume – by Marion Crampe Locked 4m

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    • Lesson 3.110 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m

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    • Lesson 3.111 The Alegra – by Marion Crampe Locked 4m

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    • Lesson 3.112 The Jade – by Marion Crampe Locked 5m

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    • Lesson 3.113 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m

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    • Lesson 3.114 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m

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    • Lesson 3.115 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m

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    • Lesson 3.116 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m

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    • Lesson 3.117 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m

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    • Lesson 3.118 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m

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    • Lesson 3.119 The Jade – by Jamilla Deville Locked 4m

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    • Lesson 3.120 The Jamilla Roll Down – by Jamilla Deville Locked 3m

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    • Lesson 3.121 Increase Casting – by Kenneth Kao Locked 5m

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    • Lesson 3.122 Orbitor – by Kenneth Kao Locked 5m

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    • Lesson 3.123 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked 11m

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    • Lesson 3.124 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m

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    • Lesson 3.125 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m

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    • Lesson 3.126 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m

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    • Lesson 3.127 Funny Transition – by Galina Musina Locked 3m

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    • Lesson 3.128 Two Variations of the Handstand – by Galina Musina Locked 4m

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    • Lesson 3.129 Rotation on the Static Pole – by Galina Musina Locked 4m

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    • Lesson 3.130 Phoenix Spin to Front Split – by Galina Musina Locked 3m

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    • Lesson 3.131 Clockwork – by Timber Brown Locked 5m

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    • Lesson 3.132 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m

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    • Lesson 3.133 Jump on the Knees – by Tatyana Kurochkina Locked 3m

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    • Lesson 3.134 Landing on the Knees – by Tatyana Kurochkina Locked 3m

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    • Lesson 3.135 Bras Monkey – by Vane Lunatica Locked 4m

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    • Lesson 3.136 Bras Monkey from the Ground – by Vane Lunatica Locked 3m

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    • Lesson 3.137 Cartwheel on the Spinning Pole – by Vane Lunatica Locked 4m

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    • Lesson 3.138 Funny Split – by Vane Lunatica Locked 3m

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    • Lesson 3.139 Shoulder Stand – by Vane Lunatica Locked 5m

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    • Lesson 3.140 Spin Combo – by Vane Lunatica Locked 4m

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    • Lesson 3.141 Chinese Pole Climb – by Natasha Wang Locked 3m

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    • Lesson 3.142 One Handed Spin – by Natasha Wang Locked 3m

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    • Lesson 3.143 The Star Geyser Move – by Natasha Wang Locked 3m

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    • Lesson 3.144 The Chinese Star Geyser Move – by Natasha Wang Locked 2m

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    • Lesson 3.145 Dynamic Combo – by Natasha Wang Locked 6m

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    • Lesson 3.146 Handstand Split – by Natasha Wang Locked 6m

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    • Lesson 3.147 Side Lever Grip – by Natasha Wang Locked 2m

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    • Lesson 3.148 Side Lever Invert – by Natasha Wang Locked 3m

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    • Lesson 3.149 Side Climb Variation – by Natasha Wang Locked 3m

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    • Lesson 3.150 The Cupid – by Natasha Wang Locked 4m

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    • Lesson 3.151 A Little Floor Transition – by Natasha Wang Locked 2m

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    • Lesson 3.152 Introducing Static Rotation Technique – by Natasha Wang Locked 4m

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    • Lesson 3.153 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked 3m

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    • Lesson 3.154 Transition into an Inside Leg Hook – by Natasha Wang Locked 4m

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    • Lesson 3.155 Transition to the Shoulder Stand – by Natasha Wang Locked 4m

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    • Lesson 3.156 Transition to One Handed Handstand – by Natasha Wang Locked 4m

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    • Lesson 3.157 From Cupid to Cupid – by Natasha Wang Locked 4m

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    • Lesson 3.158 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked 5m

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    • Lesson 3.159 Natasha Wang Mid Hook – by Natasha Wang Locked 3m

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    • Lesson 3.160 Kick Up To Brass Monkey – by Natasha Wang Locked 5m

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    • Lesson 3.161 Jump To Under Arm – by Evgeny Greshilov Locked 3m

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    • Lesson 3.162 The Jamilla – by Jamilla Deville Locked 3m

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    • Lesson 3.163 The Windmill (Aerial Fan Kick) – by Vladimir Karachunov Locked 4m

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    • Lesson 3.164 Forearm Handspring – by Kristina Dumanskaya Locked 0m

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    • Lesson 3.165 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked 6m

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    • Lesson 3.166 A Flying Back Hand by Marlo Fisken Locked 5m

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    • Lesson 3.167 The Vortex by Marlo Fisken Locked 5m

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    • Lesson 3.168 A Little Flow Into A Handstand – by Magnus Labbe Locked 3m

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    • Lesson 3.169 Jump Flow With The Pole by Magnus Labbe Locked 4m

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    • Lesson 3.170 A Little Static Rotation by Magnus Labbe Locked 7m

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    • Lesson 3.171 Static Rotation Into A Sit On The Pole by Magnus Labbe Locked 6m

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    • Lesson 3.172 From The Sit To A Handspring by Magnus Labbe Locked 6m

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    • Lesson 3.173 A Little Jump Combo by Sergia Louise Anderson Locked 4m

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    • Lesson 3.174 Exotic Pole Combo Part 1 by Sergia Louise Anderson Locked 5m

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    • Lesson 3.175 Exotic Pole Combo Part 2 by Sergia Louise Anderson Locked 7m

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    • Lesson 3.176 Exotic Pole Combo Part 3 by Sergia Louise Anderson Locked 7m

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    • Lesson 3.177 Exotic Pole Combo Part 4 by Sergia Louise Anderson Locked 5m

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    • Lesson 3.178 Exotic Pole Combo Part 5 by Sergia Louise Anderson Locked 5m

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    • Lesson 3.179 Genie Roll Combo Part 1 by Sergia Louise Anderson Locked 5m

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    • Lesson 3.180 Genie Roll Combo Part 2 by Sergia Louise Anderson Locked 6m

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    • Lesson 3.181 Genie Roll Combo Part 3 by Sergia Louise Anderson Locked 5m

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    • Lesson 3.182 Genie Roll Combo Part 4 by Sergia Louise Anderson Locked 4m

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    • Lesson 3.183 Genie Roll Combo Part 5 by Sergia Louise Anderson Locked 4m

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    • Lesson 3.184 Backwards Lip Spin by Sarah Scott Locked 2m

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    • Lesson 3.185 Grip Switch To Invert by Sarah Scott Locked 2m

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    • Lesson 3.186 Baby Skyline by Sarah Scott Locked 4m

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    • Lesson 3.187 Sonic Spin by Sarah Scott Locked 3m

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    • Lesson 3.188 Twisted Sit On A Spin Pole by Sarah Scott Locked 4m

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    • Lesson 3.189 Forearm Spin To Ballerina Spin by Sarah Scott Locked 4m

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    • Lesson 3.190 Table Top Ankle Hang Variation by Sarah Scott Locked 4m

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    • Lesson 3.191 Flare On The Spinning Pole by Sarah Scott Locked 3m

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    • Lesson 3.192 A Little Combo by Daria Che Locked 4m

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    • Lesson 3.193 Little Exotic Choreo by Daria Che Locked 5m

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    • Lesson 3.194 Exotic Combo by Daria Che Locked 5m

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    • Lesson 3.195 Chest Jump by Daria Che Locked 3m

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    • Lesson 3.196 Transition To A Split by Daria Che Locked 3m

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    • Lesson 3.197 Exotic Combo With A Swing by Daria Che Locked 5m

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    • Lesson 3.198 Exotic Flow Choreography by Daria Che Locked 5m

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    • Lesson 3.199 Exotic Flow Combo by Daria Che Locked 4m

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    • Lesson 3.200 Cup Grip Handstand With The Pole by Samantha Star Locked 2m

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    • Lesson 3.201 Shoulder Mount Conditioning by Samantha Star Locked 9m

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    • Lesson 3.202 Small Exotic Pole Combo by Anastasia Mila Locked 4m

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    • Lesson 3.203 Exotic Choreography by Anastasia Mila Locked 4m

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    • Lesson 3.204 Exotic Combo by Anastasia Mila Locked 4m

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    • Lesson 3.205 Exotic Combo 2 by Anastasia Mila Locked 0m

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    • Lesson 3.206 Exotic Combo 3 by Anastasia Mila Locked 5m

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    • Lesson 3.207 Exotic Combo 4 by Anastasia Mila Locked 4m

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    • Lesson 3.208 Exotic Pole Combo by Anastasia Mila Locked 5m

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    • Lesson 3.209 Short Exotic Combo by Anastasia Mila Locked 4m

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    • Lesson 3.210 Pole Choreo 1 – by Viktoria Chapaykina Locked 5m

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    • Lesson 3.211 PoleChoreo 2 – by Viktoria Chapaykina Locked 4m

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    • Lesson 3.212 Pole Choreo 3 – by Viktoria Chapaykina Locked 3m

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    • Lesson 3.213 Pole Choreo 4 Part 1 – by Viktoria Chapaykina Locked 4m

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    • Lesson 3.214 Pole Choreo 4 Part 2 – by Viktoria Chapaykina Locked 4m

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    • Lesson 3.215 Pole Choreo 5 Part 1 – by Viktoria Chapaykina Locked 4m

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    • Lesson 3.216 Pole Choreo 5 Part 2 – by Viktoria Chapaykina Locked 5m

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    • Lesson 3.217 Dragonfly by Jamilla Deville Locked 3m

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    • Lesson 3.218 From Ballerina To Shoulder Mount Split by Jamilla Deville Locked 3m

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    • Lesson 3.219 Outside Leg Hook Bridge by Jamilla Deville Locked 3m

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    • Lesson 3.220 Death Loop by Olga Trifonova Locked 3m

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    • Lesson 3.221 3 Ways Of Pivot by Phoenix Kazree Locked 3m

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    • Lesson 3.222 Pirouette Into A Climb by Phoenix Kazree Locked 6m

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    • Lesson 3.223 Pivot And Pirouette Combo by Phoenix Kazree Locked 4m

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    • Lesson 3.224 Switch Leap by Phoenix Kazree Locked 3m

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    • Lesson 3.225 A Spinning Leap by Phoenix Kazree Locked 5m

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    • Lesson 3.226 Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao Locked 5m

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    • Lesson 3.227 Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao Locked 4m

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    • Lesson 3.228 Acrobatic Fundamentals Landing And Jumps by Kenneth Kao Locked 5m

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    • Lesson 3.229 Acrobatic Fundamentals Head And Eyes by Kenneth Kao Locked 5m

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    • Lesson 3.230 Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao Locked 4m

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    • Lesson 3.231 Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao Locked 5m

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    • Lesson 3.232 Pole Medicine Basic Muscle Therapies by Kenneth Kao Locked 0m

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    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, daria che, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic
  • Warm Up


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    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m

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    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m

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    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m

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    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m

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    • Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m

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    • Lesson 1.6 Warm-Up by Samantha Star Locked 22m

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    • Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
  • Beginner


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    • Lesson 2.1 Small Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.2 Exotic Pole Combo Part1 – by Daria Che Locked 4m

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    • Lesson 2.3 Exotic Pole Combo Part2 – by Daria Che Locked 4m

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    • Lesson 2.4 Floor Work Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.5 Small Spinning Combo – by Daria Che Locked 3m

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    • Lesson 2.6 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.7 Elegance Exotic Pole Combo – by Daria Che Locked 3m

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    • Lesson 2.8 Legs Work Exotic Combo – by Daria Che Locked 3m

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    • Lesson 2.9 Body Waves – by Daria Che Locked 4m

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    • Lesson 2.10 Exotic Combo With Turns – by Daria Che Locked 3m

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    • Lesson 2.11 The Thinker – by Evgeny Greshilov Locked 2m

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    • Lesson 2.12 One Arm HandStand – by Evgeny Greshilov Locked 5m

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    • Lesson 2.13 Jamilla Deville Position – by Alessandra Marchetti Locked 2m

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    • Lesson 2.14 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m

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    • Lesson 2.15 Roll Combination – by Phoenix Kazree Locked 3m

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    • Lesson 2.16 Inverted Straddle – by Alisa Pleskova Locked 2m

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    • Lesson 2.17 The Sea Star – by Alisa Pleskova Locked 2m

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    • Lesson 2.18 Nymph Sit – by Alisa Pleskova Locked 3m

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    • Lesson 2.19 Vertical Split – by Alisa Pleskova Locked 3m

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    • Lesson 2.20 Roll On The Floor – by Kristina Dumanskaya Locked 2m

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    • Lesson 2.21 Shoulder Mount Waves – by Kira Noire Locked 3m

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    • Lesson 2.22 Cradle With Forearms – by Kira Noire Locked 6m

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    • Lesson 2.23 Original Grip Spin – by Slava Ruza Locked 3m

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    • Lesson 2.24 Easy Original Spin – by Slava Ruza Locked 4m

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    • Lesson 2.25 Step Up on the Pole – by Natalia Tatarintseva Locked 0m

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    • Lesson 2.26 Outside Leg Hang – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.27 Inside Leg Hang – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.28 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.29 A Layback – by Natalia Tatarintseva Locked 1m

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    • Lesson 2.30 A Superman – by Natalia Tatarintseva Locked 2m

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    • Lesson 2.31 Pole Combo – by Mark Buhantsov Locked 3m

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    • Lesson 2.32 Improve Your Hands – by Elena Shtalinskaya Locked 6m

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    • Lesson 2.33 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.34 Body And Diaphragm – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.35 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.36 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m

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    • Lesson 2.37 Hip Movements – by Elena Shtalinskaya Locked 5m

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    • Lesson 2.38 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.39 Body Waves – by Elena Shtalinskaya Locked 6m

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    • Lesson 2.40 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.41 Turns Around The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.42 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.43 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.44 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.45 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.46 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.47 A Fan Kick – by Elena Shtalinskaya Locked 4m

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    • Lesson 2.48 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m

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    • Lesson 2.49 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.50 Raising Body Waves – by Elena Shtalinskaya Locked 3m

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    • Lesson 2.51 Inside Leg Hang – by Marion Crampe Locked 5m

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    • Lesson 2.52 Inverted Crucifix – by Marion Crampe Locked 6m

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    • Lesson 2.53 Entree to Butterfly – by Marion Crampe Locked 5m

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    • Lesson 2.54 Beautiful Spin – by Marion Crampe Locked 5m

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    • Lesson 2.55 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m

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    • Lesson 2.56 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m

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    • Lesson 2.57 Simple Exotic Pole Combo – by Kira Noire Locked 6m

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    • Lesson 2.58 Exotic Floor Work – by Kira Noire Locked 2m

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    • Lesson 2.59 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m

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    • Lesson 2.60 Exotic Floor Work With a Pole – by Kira Noire Locked 3m

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    • Lesson 2.61 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m

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    • Lesson 2.62 Nice Exotic Pole Combo – by Kira Noire Locked 6m

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    • Lesson 2.63 Warm Up – by Jamilla Deville Locked 15m

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    • Lesson 2.64 Shoulder Element – by Kenneth Kao Locked 7m

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    • Lesson 2.65 Casting – by Kenneth Kao Locked 3m

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    • Lesson 2.66 Reverse Fan Kick – by Kenneth Kao Locked 3m

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    • Lesson 2.67 Balance on the Floor – by Galina Musina Locked 3m

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    • Lesson 2.68 Sit Spin – by Timber Brown Locked 7m

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    • Lesson 2.69 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m

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    • Lesson 2.70 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m

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    • Lesson 2.71 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m

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    • Lesson 2.72 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m

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    • Lesson 2.73 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m

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    • Lesson 2.74 Drama Queen Position – by Vane Lunatica Locked 3m

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    • Lesson 2.75 Spider Spin – by Vane Lunatica Locked 3m

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    • Lesson 2.76 Pee Pee Climb – by Vane Lunatica Locked 6m

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    • Lesson 2.77 Handstand Transition Into a Sit by Magnus Labbe Locked 4m

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    • Lesson 2.78 Shoulder Stand Transition On The Floor by Magnus Labbe Locked 6m

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    • Lesson 2.79 Low Flow And Floorwork by Magnus Labbe Locked 8m

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    • Lesson 2.80 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked 4m

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    • Lesson 2.81 Side Climb Into A Sit by Magnus Labbe Locked 6m

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    • Lesson 2.82 Exotic Choreo by Anastasia Mila Locked 6m

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    • Lesson 2.83 Small Exotic Combo by Anastasia Mila Locked 5m

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    • Lesson 2.84 Backward Swing Out by Jamilla Deville Locked 3m

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    • Lesson 2.85 Basic Exotic Wave – Lesson 1 by Kira Noire Locked 8m

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    • Lesson 2.86 Basic Exotic Wave – Lesson 2 by Kira Noire Locked 5m

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    • Lesson 2.87 Reverse Wave by Kira Noire Locked 5m

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    • Lesson 2.88 Exotic Basics by Kira Noire Locked 4m

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    • Lesson 2.89 Exotic Basics – Back & Reverse Waves by Kira Noire Locked 5m

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    • Lesson 2.90 Exotic Basics – Pirouettes by Kira Noire Locked 4m
  • Intermediate


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    • Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m

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    • Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked 6m

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    • Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked 5m

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    • Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked 4m

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    • Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked 2m

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    • Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m

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    • Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked 6m

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    • Lesson 3.8 Do Si Do – by Phoenix Kazree Locked 5m

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    • Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked 2m

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    • Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m

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    • Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked 5m

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    • Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked 4m

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    • Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked 5m

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    • Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked 5m

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    • Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked 5m

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    • Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked 6m

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    • Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked 6m

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    • Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m

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    • Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked 4m

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    • Lesson 3.20 Inverted T- by Evgeny Greshilov Locked 5m

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    • Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m

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    • Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked 3m

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    • Lesson 3.23 The Boomerang – by Kira Noire Locked 2m

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    • Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked 2m

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    • Lesson 3.25 Under Arm Spin – by Kira Noire Locked 3m

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    • Lesson 3.26 Underarm Jackknife – by Kira Noire Locked 4m

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    • Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked 4m

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    • Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked 3m

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    • Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked 3m

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    • Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked 3m

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    • Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked 6m

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    • Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked 5m

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    • Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked 0m

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    • Lesson 3.34 Back Handspring – by Kira Noire Locked 9m

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    • Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m

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    • Lesson 3.36 The Ballerina – by Kira Noire Locked 6m

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    • Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked 5m

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    • Lesson 3.38 Chinese Split – by Alisa Pleskova Locked 2m

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    • Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked 3m

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    • Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked 3m

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    • Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m

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    • Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked 2m

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    • Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m

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    • Lesson 3.44 Chinese Split – by Olga Trifonova Locked 2m

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    • Lesson 3.45 Valdez – by Phoenix Kazree Locked 4m

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    • Lesson 3.46 The Roundabout – by Phoenix Kazree Locked 5m

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    • Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked 5m

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    • Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m

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    • Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m

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    • Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m

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    • Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m

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    • Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 6m

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    • Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked 6m

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    • Lesson 3.54 Dance Combo – by Kira Noire Locked 4m

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    • Lesson 3.55 Small Exotic Pole Combo – by Kira Noire Locked 8m

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    • Lesson 3.56 Easy Exotic Pole Combo – by Kira Noire Locked 7m

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    • Lesson 3.57 Dynamic Combo – by Vladimir Karachunov Locked 5m

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    • Lesson 3.58 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m

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    • Lesson 3.59 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m

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    • Lesson 3.60 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m

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    • Lesson 3.61 Entree To Passe Plank – by Alessandra Marchetti Locked 2m

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    • Lesson 3.62 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m

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    • Lesson 3.63 The Cartwheel – by Alessandra Marchetti Locked 2m

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    • Lesson 3.64 Ballerina Spin – by Alessandra Marchetti Locked 3m

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    • Lesson 3.65 Plank Passe – by Alessandra Marchetti Locked 1m

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    • Lesson 3.66 Variation of Fan Kick – by Daria Che Locked 3m

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    • Lesson 3.67 Dynamic Exotic Pole Combo – by Daria Che Locked 4m

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    • Lesson 3.68 Handstand With A Pole – by Daria Che Locked 3m

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    • Lesson 3.69 From Handstand To The V – by Daria Che Locked 0m

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    • Lesson 3.70 Exotic Pole Combo With Handstand – by Daria Che Locked 2m

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    • Lesson 3.71 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m

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    • Lesson 3.72 A Beautiful Spin – by Kristina Dumanskaya Locked 2m

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    • Lesson 3.73 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m

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    • Lesson 3.74 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m

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    • Lesson 3.75 Jump On The Pole – by Pink Puma Locked 3m

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    • Lesson 3.76 Nice Little Spin – by Pink Puma Locked 3m

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    • Lesson 3.77 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m

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    • Lesson 3.78 Shishkova Split – by Pink Puma Locked 4m

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    • Lesson 3.79 Shoulder Climb – by Pink Puma Locked 3m

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    • Lesson 3.80 A Drop – by Pink Puma Locked 3m

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    • Lesson 3.81 Red Pants Split – by Dimitry Politov Locked 5m

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    • Lesson 3.82 Baby Split – by Dimitry Politov Locked 5m

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    • Lesson 3.83 Tree Split – by Dimitry Politov Locked 6m

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    • Lesson 3.84 Cupid Jump In – by Dimitry Politov Locked 4m

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    • Lesson 3.85 The Cupid – by Dimitry Politov Locked 4m

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    • Lesson 3.86 Cupid Climb – by Dimitry Politov Locked 4m

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    • Lesson 3.87 Basics Of Full Moon – by Dimitry Politov Locked 5m

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    • Lesson 3.88 A Dynamic Spin – by Slava Ruza Locked 4m

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    • Lesson 3.89 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m

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    • Lesson 3.90 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m

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    • Lesson 3.91 A Beautiful Spin – by Slava Ruza Locked 5m

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    • Lesson 3.92 Very Dynamic Spin – by Slava Ruza Locked 5m

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    • Lesson 3.93 Flow On The Static Pole – by Slava Ruza Locked 6m

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    • Lesson 3.94 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m

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    • Lesson 3.95 Praying Spin – by Slava Ruza Locked 4m

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    • Lesson 3.96 Capacity Of The Cupid – by Slava Ruza Locked 4m

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    • Lesson 3.97 One Leg Hug Spin – by Slava Ruza Locked 4m

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    • Lesson 3.98 Power Of Armpit Grip – by Slava Ruza Locked 6m

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    • Lesson 3.99 An Alegra – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.100 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m

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    • Lesson 3.101 Jade Split – by Natalia Tatarintseva Locked 2m

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