Complete Class 1 (BGN & INTR) LIFETIME ACCESS

OpenDance Academy
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USD 199.00
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Complete Class 1 (BGN & INTR) LIFETIME ACCESS

COURSE DESCRIPTION

Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!

If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and  work towards intermediate at your own path.

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LEARNING OUTCOMES

  • Learn from World Pole Dance Champions and Stars
  • Master the art of Pole Dancing by learning some secret tips and famous moves
  • Learn anytime you want!
  • Take your fitness to the new level!
  • Be more creative with this amazing form of dancing
  • Learn how to keep your posture in the best position
  • Boost your confidence and fall in love with pole
  • Master the little combos and dance to your favourite song

Lessons

    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic, choreo
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
    • Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m
    • Lesson 1.6 Warm-Up by Samantha Star Locked 22m
    • Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
  • Beginner

    • Lesson 2.1 The Thinker – by Evgeny Greshilov Locked 2m
    • Lesson 2.2 One Arm HandStand – by Evgeny Greshilov Locked 5m
    • Lesson 2.3 Jamilla Deville Position – by Alessandra Marchetti Locked 2m
    • Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m
    • Lesson 2.5 Roll Combination – by Phoenix Kazree Locked 3m
    • Lesson 2.6 Inverted Straddle – by Alisa Pleskova Locked 2m
    • Lesson 2.7 The Sea Star – by Alisa Pleskova Locked 2m
    • Lesson 2.8 Nymph Sit – by Alisa Pleskova Locked 3m
    • Lesson 2.9 Vertical Split – by Alisa Pleskova Locked 3m
    • Lesson 2.10 Roll On The Floor – by Kristina Dumanskaya Locked 2m
    • Lesson 2.11 Shoulder Mount Waves – by Kira Noire Locked 3m
    • Lesson 2.12 Cradle With Forearms – by Kira Noire Locked 6m
    • Lesson 2.13 Original Grip Spin – by Slava Ruza Locked 3m
    • Lesson 2.14 Easy Original Spin – by Slava Ruza Locked 4m
    • Lesson 2.15 Step Up on the Pole – by Natalia Tatarintseva Locked 0m
    • Lesson 2.16 Outside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.17 Inside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.18 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m
    • Lesson 2.19 A Layback – by Natalia Tatarintseva Locked 1m
    • Lesson 2.20 A Superman – by Natalia Tatarintseva Locked 2m
    • Lesson 2.21 Pole Combo – by Mark Buhantsov Locked 3m
    • Lesson 2.22 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.23 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.24 Inside Leg Hang – by Marion Crampe Locked 5m
    • Lesson 2.25 Inverted Crucifix – by Marion Crampe Locked 6m
    • Lesson 2.26 Entree to Butterfly – by Marion Crampe Locked 5m
    • Lesson 2.27 Beautiful Spin – by Marion Crampe Locked 5m
    • Lesson 2.28 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
    • Lesson 2.29 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
    • Lesson 2.30 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 2.31 Shoulder Element – by Kenneth Kao Locked 7m
    • Lesson 2.32 Casting – by Kenneth Kao Locked 3m
    • Lesson 2.33 Reverse Fan Kick – by Kenneth Kao Locked 3m
    • Lesson 2.34 Balance on the Floor – by Galina Musina Locked 3m
    • Lesson 2.35 Sit Spin – by Timber Brown Locked 7m
    • Lesson 2.36 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m
    • Lesson 2.37 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m
    • Lesson 2.38 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m
    • Lesson 2.39 Drama Queen Position – by Vane Lunatica Locked 3m
    • Lesson 2.40 Spider Spin – by Vane Lunatica Locked 3m
    • Lesson 2.41 Pee Pee Climb – by Vane Lunatica Locked 6m
    • Lesson 2.42 Handstand Transition Into a Sit by Magnus Labbe Locked 4m
    • Lesson 2.43 Shoulder Stand Transition On The Floor by Magnus Labbe Locked 6m
    • Lesson 2.44 Low Flow And Floorwork by Magnus Labbe Locked 8m
    • Lesson 2.45 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked 4m
    • Lesson 2.46 Side Climb Into A Sit by Magnus Labbe Locked 6m
    • Lesson 2.47 Backward Swing Out by Jamilla Deville Locked 3m
  • Intermediate

    • Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m
    • Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked 5m
    • Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked 4m
    • Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked 2m
    • Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m
    • Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked 6m
    • Lesson 3.8 Do Si Do – by Phoenix Kazree Locked 5m
    • Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked 2m
    • Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m
    • Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked 5m
    • Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked 4m
    • Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked 5m
    • Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked 5m
    • Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked 5m
    • Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked 6m
    • Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked 6m
    • Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m
    • Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked 4m
    • Lesson 3.20 Inverted T- by Evgeny Greshilov Locked 5m
    • Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m
    • Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked 3m
    • Lesson 3.23 The Boomerang – by Kira Noire Locked 2m
    • Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked 2m
    • Lesson 3.25 Under Arm Spin – by Kira Noire Locked 3m
    • Lesson 3.26 Underarm Jackknife – by Kira Noire Locked 4m
    • Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked 4m
    • Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked 3m
    • Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked 3m
    • Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked 3m
    • Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked 6m
    • Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked 5m
    • Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked 0m
    • Lesson 3.34 Back Handspring – by Kira Noire Locked 9m
    • Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m
    • Lesson 3.36 The Ballerina – by Kira Noire Locked 6m
    • Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked 5m
    • Lesson 3.38 Chinese Split – by Alisa Pleskova Locked 2m
    • Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m
    • Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked 2m
    • Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m
    • Lesson 3.44 Chinese Split – by Olga Trifonova Locked 2m
    • Lesson 3.45 Valdez – by Phoenix Kazree Locked 4m
    • Lesson 3.46 The Roundabout – by Phoenix Kazree Locked 5m
    • Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked 5m
    • Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m
    • Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m
    • Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m
    • Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m
    • Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 6m
    • Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked 6m
    • Lesson 3.54 Dance Combo – by Kira Noire Locked 4m
    • Lesson 3.55 Dynamic Combo – by Vladimir Karachunov Locked 5m
    • Lesson 3.56 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m
    • Lesson 3.57 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m
    • Lesson 3.58 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m
    • Lesson 3.59 Entree To Passe Plank – by Alessandra Marchetti Locked 2m
    • Lesson 3.60 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m
    • Lesson 3.61 The Cartwheel – by Alessandra Marchetti Locked 2m
    • Lesson 3.62 Ballerina Spin – by Alessandra Marchetti Locked 3m
    • Lesson 3.63 Plank Passe – by Alessandra Marchetti Locked 1m
    • Lesson 3.64 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m
    • Lesson 3.65 A Beautiful Spin – by Kristina Dumanskaya Locked 2m
    • Lesson 3.66 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m
    • Lesson 3.67 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m
    • Lesson 3.68 Jump On The Pole – by Pink Puma Locked 3m
    • Lesson 3.69 Nice Little Spin – by Pink Puma Locked 3m
    • Lesson 3.70 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m
    • Lesson 3.71 Shishkova Split – by Pink Puma Locked 4m
    • Lesson 3.72 Shoulder Climb – by Pink Puma Locked 3m
    • Lesson 3.73 A Drop – by Pink Puma Locked 3m
    • Lesson 3.74 Red Pants Split – by Dimitry Politov Locked 5m
    • Lesson 3.75 Baby Split – by Dimitry Politov Locked 5m
    • Lesson 3.76 Tree Split – by Dimitry Politov Locked 6m
    • Lesson 3.77 Cupid Jump In – by Dimitry Politov Locked 4m
    • Lesson 3.78 The Cupid – by Dimitry Politov Locked 4m
    • Lesson 3.79 Cupid Climb – by Dimitry Politov Locked 4m
    • Lesson 3.80 Basics Of Full Moon – by Dimitry Politov Locked 5m
    • Lesson 3.81 A Dynamic Spin – by Slava Ruza Locked 4m
    • Lesson 3.82 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m
    • Lesson 3.83 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m
    • Lesson 3.84 A Beautiful Spin – by Slava Ruza Locked 5m
    • Lesson 3.85 Very Dynamic Spin – by Slava Ruza Locked 5m
    • Lesson 3.86 Flow On The Static Pole – by Slava Ruza Locked 6m
    • Lesson 3.87 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m
    • Lesson 3.88 Praying Spin – by Slava Ruza Locked 4m
    • Lesson 3.89 Capacity Of The Cupid – by Slava Ruza Locked 4m
    • Lesson 3.90 One Leg Hug Spin – by Slava Ruza Locked 4m
    • Lesson 3.91 Power Of Armpit Grip – by Slava Ruza Locked 6m
    • Lesson 3.92 An Alegra – by Natalia Tatarintseva Locked 2m
    • Lesson 3.93 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m
    • Lesson 3.94 Jade Split – by Natalia Tatarintseva Locked 2m
    • Lesson 3.95 The Phoenix – by Natalia Tatarintseva Locked 2m
    • Lesson 3.96 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked 3m
    • Lesson 3.97 From the Floor to the Elbow Stand – by Mark Buhantsov Locked 6m
    • Lesson 3.98 Pole Choreo – by Elena Shtalinskaya Locked 2m
    • Lesson 3.99 Cool Combo – by Marion Crampe Locked 5m
    • Lesson 3.100 Entree to Brass Monkey – by Marion Crampe Locked 3m
    • Lesson 3.101 Funny Grip Spin – by Marion Crampe Locked 4m
    • Lesson 3.102 Le Petit Plume – by Marion Crampe Locked 4m
    • Lesson 3.103 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m
    • Lesson 3.104 The Alegra – by Marion Crampe Locked 4m
    • Lesson 3.105 The Jade – by Marion Crampe Locked 5m
    • Lesson 3.106 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
    • Lesson 3.107 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
    • Lesson 3.108 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
    • Lesson 3.109 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
    • Lesson 3.110 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
    • Lesson 3.111 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
    • Lesson 3.112 Increase Casting – by Kenneth Kao Locked 5m
    • Lesson 3.113 Orbitor – by Kenneth Kao Locked 5m
    • Lesson 3.114 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked 11m
    • Lesson 3.115 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m
    • Lesson 3.116 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m
    • Lesson 3.117 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m
    • Lesson 3.118 Funny Transition – by Galina Musina Locked 3m
    • Lesson 3.119 Two Variations of the Handstand – by Galina Musina Locked 4m
    • Lesson 3.120 Rotation on the Static Pole – by Galina Musina Locked 4m
    • Lesson 3.121 Phoenix Spin to Front Split – by Galina Musina Locked 3m
    • Lesson 3.122 Clockwork – by Timber Brown Locked 5m
    • Lesson 3.123 Bras Monkey – by Vane Lunatica Locked 4m
    • Lesson 3.124 Bras Monkey from the Ground – by Vane Lunatica Locked 3m
    • Lesson 3.125 Cartwheel on the Spinning Pole – by Vane Lunatica Locked 4m
    • Lesson 3.126 Funny Split – by Vane Lunatica Locked 3m
    • Lesson 3.127 Shoulder Stand – by Vane Lunatica Locked 5m
    • Lesson 3.128 Spin Combo – by Vane Lunatica Locked 4m
    • Lesson 3.129 Chinese Pole Climb – by Natasha Wang Locked 3m
    • Lesson 3.130 One Handed Spin – by Natasha Wang Locked 3m
    • Lesson 3.131 The Star Geyser Move – by Natasha Wang Locked 3m
    • Lesson 3.132 The Chinese Star Geyser Move – by Natasha Wang Locked 2m
    • Lesson 3.133 Dynamic Combo – by Natasha Wang Locked 6m
    • Lesson 3.134 Handstand Split – by Natasha Wang Locked 6m
    • Lesson 3.135 Side Lever Grip – by Natasha Wang Locked 2m
    • Lesson 3.136 Side Lever Invert – by Natasha Wang Locked 3m
    • Lesson 3.137 Side Climb Variation – by Natasha Wang Locked 3m
    • Lesson 3.138 The Cupid – by Natasha Wang Locked 4m
    • Lesson 3.139 A Little Floor Transition – by Natasha Wang Locked 2m
    • Lesson 3.140 Introducing Static Rotation Technique – by Natasha Wang Locked 4m
    • Lesson 3.141 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked 3m
    • Lesson 3.142 Transition into an Inside Leg Hook – by Natasha Wang Locked 4m
    • Lesson 3.143 Transition to the Shoulder Stand – by Natasha Wang Locked 4m
    • Lesson 3.144 Transition to One Handed Handstand – by Natasha Wang Locked 4m
    • Lesson 3.145 From Cupid to Cupid – by Natasha Wang Locked 4m
    • Lesson 3.146 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked 5m
    • Lesson 3.147 Natasha Wang Mid Hook – by Natasha Wang Locked 3m
    • Lesson 3.148 Kick Up To Brass Monkey – by Natasha Wang Locked 5m
    • Lesson 3.149 Jump To Under Arm – by Evgeny Greshilov Locked 3m
    • Lesson 3.150 The Jamilla – by Jamilla Deville Locked 3m
    • Lesson 3.151 The Windmill (Aerial Fan Kick) – by Vladimir Karachunov Locked 4m
    • Lesson 3.152 Forearm Handspring – by Kristina Dumanskaya Locked 0m
    • Lesson 3.153 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked 6m
    • Lesson 3.154 A Flying Back Hand by Marlo Fisken Locked 5m
    • Lesson 3.155 The Vortex by Marlo Fisken Locked 5m
    • Lesson 3.156 A Little Flow Into A Handstand – by Magnus Labbe Locked 3m
    • Lesson 3.157 Jump Flow With The Pole by Magnus Labbe Locked 4m
    • Lesson 3.158 A Little Static Rotation by Magnus Labbe Locked 7m
    • Lesson 3.159 Static Rotation Into A Sit On The Pole by Magnus Labbe Locked 6m
    • Lesson 3.160 From The Sit To A Handspring by Magnus Labbe Locked 6m
    • Lesson 3.161 Genie Roll Combo Part 1 by Sergia Louise Anderson Locked 5m
    • Lesson 3.162 Genie Roll Combo Part 2 by Sergia Louise Anderson Locked 6m
    • Lesson 3.163 Genie Roll Combo Part 3 by Sergia Louise Anderson Locked 5m
    • Lesson 3.164 Genie Roll Combo Part 4 by Sergia Louise Anderson Locked 4m
    • Lesson 3.165 Genie Roll Combo Part 5 by Sergia Louise Anderson Locked 4m
    • Lesson 3.166 Backwards Lip Spin by Sarah Scott Locked 2m
    • Lesson 3.167 Grip Switch To Invert by Sarah Scott Locked 2m
    • Lesson 3.168 Baby Skyline by Sarah Scott Locked 4m
    • Lesson 3.169 Sonic Spin by Sarah Scott Locked 3m
    • Lesson 3.170 Twisted Sit On A Spin Pole by Sarah Scott Locked 4m
    • Lesson 3.171 Forearm Spin To Ballerina Spin by Sarah Scott Locked 4m
    • Lesson 3.172 Table Top Ankle Hang Variation by Sarah Scott Locked 4m
    • Lesson 3.173 Flare On The Spinning Pole by Sarah Scott Locked 3m
    • Lesson 3.174 Cup Grip Handstand With The Pole by Samantha Star Locked 2m
    • Lesson 3.175 Shoulder Mount Conditioning by Samantha Star Locked 9m
    • Lesson 3.176 Pole Choreo 1 – by Viktoria Chapaykina Locked 5m
    • Lesson 3.177 PoleChoreo 2 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.178 Pole Choreo 3 – by Viktoria Chapaykina Locked 3m
    • Lesson 3.179 Pole Choreo 4 Part 1 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.180 Pole Choreo 4 Part 2 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.181 Pole Choreo 5 Part 1 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.182 Pole Choreo 5 Part 2 – by Viktoria Chapaykina Locked 5m
    • Lesson 3.183 The Jamilla Roll Down – by Jamilla Deville Locked 3m
    • Lesson 3.184 The Jade – by Jamilla Deville Locked 4m
    • Lesson 3.185 Dragonfly by Jamilla Deville Locked 3m
    • Lesson 3.186 From Ballerina To Shoulder Mount Split by Jamilla Deville Locked 3m
    • Lesson 3.187 Outside Leg Hook Bridge by Jamilla Deville Locked 3m
    • Lesson 3.188 Flag Conditioning by Jamilla Deville Locked 3m
    • Lesson 3.189 Death Loop by Olga Trifonova Locked 3m
    • Lesson 3.190 3 Ways Of Pivot by Phoenix Kazree Locked 3m
    • Lesson 3.191 Pirouette Into A Climb by Phoenix Kazree Locked 6m
    • Lesson 3.192 Pivot And Pirouette Combo by Phoenix Kazree Locked 4m
    • Lesson 3.193 Switch Leap by Phoenix Kazree Locked 3m
    • Lesson 3.194 A Spinning Leap by Phoenix Kazree Locked 5m
    • Lesson 3.195 Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao Locked 5m
    • Lesson 3.196 Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao Locked 4m
    • Lesson 3.197 Acrobatic Fundamentals Landing And Jumps by Kenneth Kao Locked 5m
    • Lesson 3.198 Acrobatic Fundamentals Head And Eyes by Kenneth Kao Locked 5m
    • Lesson 3.199 Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao Locked 4m
    • Lesson 3.200 Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao Locked 5m
    • Lesson 3.201 Pole Medicine Basic Muscle Therapies by Kenneth Kao Locked 0m
    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, alessandra marchetti, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang, magnus labbe, sergia louise anderson
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, conditioning, dynamic, choreo
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
    • Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m
    • Lesson 1.6 Warm-Up by Samantha Star Locked 22m
    • Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
  • Beginner

    • Lesson 2.1 The Thinker – by Evgeny Greshilov Locked 2m
    • Lesson 2.2 One Arm HandStand – by Evgeny Greshilov Locked 5m
    • Lesson 2.3 Jamilla Deville Position – by Alessandra Marchetti Locked 2m
    • Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m
    • Lesson 2.5 Roll Combination – by Phoenix Kazree Locked 3m
    • Lesson 2.6 Inverted Straddle – by Alisa Pleskova Locked 2m
    • Lesson 2.7 The Sea Star – by Alisa Pleskova Locked 2m
    • Lesson 2.8 Nymph Sit – by Alisa Pleskova Locked 3m
    • Lesson 2.9 Vertical Split – by Alisa Pleskova Locked 3m
    • Lesson 2.10 Roll On The Floor – by Kristina Dumanskaya Locked 2m
    • Lesson 2.11 Shoulder Mount Waves – by Kira Noire Locked 3m
    • Lesson 2.12 Cradle With Forearms – by Kira Noire Locked 6m
    • Lesson 2.13 Original Grip Spin – by Slava Ruza Locked 3m
    • Lesson 2.14 Easy Original Spin – by Slava Ruza Locked 4m
    • Lesson 2.15 Step Up on the Pole – by Natalia Tatarintseva Locked 0m
    • Lesson 2.16 Outside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.17 Inside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.18 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m
    • Lesson 2.19 A Layback – by Natalia Tatarintseva Locked 1m
    • Lesson 2.20 A Superman – by Natalia Tatarintseva Locked 2m
    • Lesson 2.21 Pole Combo – by Mark Buhantsov Locked 3m
    • Lesson 2.22 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.23 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.24 Inside Leg Hang – by Marion Crampe Locked 5m
    • Lesson 2.25 Inverted Crucifix – by Marion Crampe Locked 6m
    • Lesson 2.26 Entree to Butterfly – by Marion Crampe Locked 5m
    • Lesson 2.27 Beautiful Spin – by Marion Crampe Locked 5m
    • Lesson 2.28 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
    • Lesson 2.29 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
    • Lesson 2.30 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 2.31 Shoulder Element – by Kenneth Kao Locked 7m
    • Lesson 2.32 Casting – by Kenneth Kao Locked 3m
    • Lesson 2.33 Reverse Fan Kick – by Kenneth Kao Locked 3m
    • Lesson 2.34 Balance on the Floor – by Galina Musina Locked 3m
    • Lesson 2.35 Sit Spin – by Timber Brown Locked 7m
    • Lesson 2.36 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m
    • Lesson 2.37 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m
    • Lesson 2.38 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m
    • Lesson 2.39 Drama Queen Position – by Vane Lunatica Locked 3m
    • Lesson 2.40 Spider Spin – by Vane Lunatica Locked 3m
    • Lesson 2.41 Pee Pee Climb – by Vane Lunatica Locked 6m
    • Lesson 2.42 Handstand Transition Into a Sit by Magnus Labbe Locked 4m
    • Lesson 2.43 Shoulder Stand Transition On The Floor by Magnus Labbe Locked 6m
    • Lesson 2.44 Low Flow And Floorwork by Magnus Labbe Locked 8m
    • Lesson 2.45 Butterfly Jump Into A Knee Hook by Magnus Labbe Locked 4m
    • Lesson 2.46 Side Climb Into A Sit by Magnus Labbe Locked 6m
    • Lesson 2.47 Backward Swing Out by Jamilla Deville Locked 3m
  • Intermediate

    • Lesson 3.1 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m
    • Lesson 3.2 Slow Front Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.3 The Sailboat – by Evgeny Greshilov Locked 5m
    • Lesson 3.4 Grand Jete Spin – by Evgeny Greshilov Locked 4m
    • Lesson 3.5 Spinning Gallop – by Phoenix Kazree Locked 2m
    • Lesson 3.6 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m
    • Lesson 3.7 Phoenix Star – by Phoenix Kazree Locked 6m
    • Lesson 3.8 Do Si Do – by Phoenix Kazree Locked 5m
    • Lesson 3.9 Kidding Play Jump – by Phoenix Kazree Locked 2m
    • Lesson 3.10 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m
    • Lesson 3.11 Aerial Split – by Evgeny Greshilov Locked 5m
    • Lesson 3.12 Aerial Transition – by Evgeny Greshilov Locked 4m
    • Lesson 3.13 Low Angle Cupid – by Evgeny Greshilov Locked 5m
    • Lesson 3.14 Male Titanic – by Evgeny Greshilov Locked 5m
    • Lesson 3.15 The Roundabout – by Evgeny Greshilov Locked 5m
    • Lesson 3.16 One Elbow Stand – by Evgeny Greshilov Locked 6m
    • Lesson 3.17 Screw In Regular Grip – by Evgeny Greshilov Locked 6m
    • Lesson 3.18 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m
    • Lesson 3.19 Jump To Sit – by Evgeny Greshilov Locked 4m
    • Lesson 3.20 Inverted T- by Evgeny Greshilov Locked 5m
    • Lesson 3.21 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m
    • Lesson 3.22 Thinker Variation – by Evgeny Greshilov Locked 3m
    • Lesson 3.23 The Boomerang – by Kira Noire Locked 2m
    • Lesson 3.24 Fan Kick To Straddle – by Kira Noire Locked 2m
    • Lesson 3.25 Under Arm Spin – by Kira Noire Locked 3m
    • Lesson 3.26 Underarm Jackknife – by Kira Noire Locked 4m
    • Lesson 3.27 One Hand Elbow Ayesha – by Kira Noire Locked 4m
    • Lesson 3.28 From Straddle to Handspring – by Kira Noire Locked 3m
    • Lesson 3.29 From Handspring To Mid Hook – by Kira Noire Locked 3m
    • Lesson 3.30 From Chinese Split To Straddle – by Kira Noire Locked 3m
    • Lesson 3.31 From Straddle to Straddle – by Kira Noire Locked 6m
    • Lesson 3.32 From Straddle To Buddha – by Kira Noire Locked 5m
    • Lesson 3.33 From Ballerina To Straddle – by Kira Noire Locked 0m
    • Lesson 3.34 Back Handspring – by Kira Noire Locked 9m
    • Lesson 3.35 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m
    • Lesson 3.36 The Ballerina – by Kira Noire Locked 6m
    • Lesson 3.37 Jamilla Split – by Alisa Pleskova Locked 5m
    • Lesson 3.38 Chinese Split – by Alisa Pleskova Locked 2m
    • Lesson 3.39 Chinese Split Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.40 Nymph Sit Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.41 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m
    • Lesson 3.42 Balance Split Transition – by Alisa Pleskova Locked 2m
    • Lesson 3.43 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m
    • Lesson 3.44 Chinese Split – by Olga Trifonova Locked 2m
    • Lesson 3.45 Valdez – by Phoenix Kazree Locked 4m
    • Lesson 3.46 The Roundabout – by Phoenix Kazree Locked 5m
    • Lesson 3.47 Genie Tumble – by Phoenix Kazree Locked 5m
    • Lesson 3.48 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m
    • Lesson 3.49 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m
    • Lesson 3.50 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m
    • Lesson 3.51 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m
    • Lesson 3.52 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 6m
    • Lesson 3.53 Chinese Split To Handspring – by Kira Noire Locked 6m
    • Lesson 3.54 Dance Combo – by Kira Noire Locked 4m
    • Lesson 3.55 Dynamic Combo – by Vladimir Karachunov Locked 5m
    • Lesson 3.56 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m
    • Lesson 3.57 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m
    • Lesson 3.58 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m
    • Lesson 3.59 Entree To Passe Plank – by Alessandra Marchetti Locked 2m
    • Lesson 3.60 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m
    • Lesson 3.61 The Cartwheel – by Alessandra Marchetti Locked 2m
    • Lesson 3.62 Ballerina Spin – by Alessandra Marchetti Locked 3m
    • Lesson 3.63 Plank Passe – by Alessandra Marchetti Locked 1m
    • Lesson 3.64 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m
    • Lesson 3.65 A Beautiful Spin – by Kristina Dumanskaya Locked 2m
    • Lesson 3.66 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m
    • Lesson 3.67 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m
    • Lesson 3.68 Jump On The Pole – by Pink Puma Locked 3m
    • Lesson 3.69 Nice Little Spin – by Pink Puma Locked 3m
    • Lesson 3.70 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m
    • Lesson 3.71 Shishkova Split – by Pink Puma Locked 4m
    • Lesson 3.72 Shoulder Climb – by Pink Puma Locked 3m
    • Lesson 3.73 A Drop – by Pink Puma Locked 3m
    • Lesson 3.74 Red Pants Split – by Dimitry Politov Locked 5m
    • Lesson 3.75 Baby Split – by Dimitry Politov Locked 5m
    • Lesson 3.76 Tree Split – by Dimitry Politov Locked 6m
    • Lesson 3.77 Cupid Jump In – by Dimitry Politov Locked 4m
    • Lesson 3.78 The Cupid – by Dimitry Politov Locked 4m
    • Lesson 3.79 Cupid Climb – by Dimitry Politov Locked 4m
    • Lesson 3.80 Basics Of Full Moon – by Dimitry Politov Locked 5m
    • Lesson 3.81 A Dynamic Spin – by Slava Ruza Locked 4m
    • Lesson 3.82 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m
    • Lesson 3.83 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m
    • Lesson 3.84 A Beautiful Spin – by Slava Ruza Locked 5m
    • Lesson 3.85 Very Dynamic Spin – by Slava Ruza Locked 5m
    • Lesson 3.86 Flow On The Static Pole – by Slava Ruza Locked 6m
    • Lesson 3.87 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m
    • Lesson 3.88 Praying Spin – by Slava Ruza Locked 4m
    • Lesson 3.89 Capacity Of The Cupid – by Slava Ruza Locked 4m
    • Lesson 3.90 One Leg Hug Spin – by Slava Ruza Locked 4m
    • Lesson 3.91 Power Of Armpit Grip – by Slava Ruza Locked 6m
    • Lesson 3.92 An Alegra – by Natalia Tatarintseva Locked 2m
    • Lesson 3.93 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m
    • Lesson 3.94 Jade Split – by Natalia Tatarintseva Locked 2m
    • Lesson 3.95 The Phoenix – by Natalia Tatarintseva Locked 2m
    • Lesson 3.96 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked 3m
    • Lesson 3.97 From the Floor to the Elbow Stand – by Mark Buhantsov Locked 6m
    • Lesson 3.98 Pole Choreo – by Elena Shtalinskaya Locked 2m
    • Lesson 3.99 Cool Combo – by Marion Crampe Locked 5m
    • Lesson 3.100 Entree to Brass Monkey – by Marion Crampe Locked 3m
    • Lesson 3.101 Funny Grip Spin – by Marion Crampe Locked 4m
    • Lesson 3.102 Le Petit Plume – by Marion Crampe Locked 4m
    • Lesson 3.103 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m
    • Lesson 3.104 The Alegra – by Marion Crampe Locked 4m
    • Lesson 3.105 The Jade – by Marion Crampe Locked 5m
    • Lesson 3.106 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
    • Lesson 3.107 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
    • Lesson 3.108 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
    • Lesson 3.109 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
    • Lesson 3.110 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
    • Lesson 3.111 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
    • Lesson 3.112 Increase Casting – by Kenneth Kao Locked 5m
    • Lesson 3.113 Orbitor – by Kenneth Kao Locked 5m
    • Lesson 3.114 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked 11m
    • Lesson 3.115 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m
    • Lesson 3.116 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m
    • Lesson 3.117 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m
    • Lesson 3.118 Funny Transition – by Galina Musina Locked 3m
    • Lesson 3.119 Two Variations of the Handstand – by Galina Musina Locked 4m
    • Lesson 3.120 Rotation on the Static Pole – by Galina Musina Locked 4m
    • Lesson 3.121 Phoenix Spin to Front Split – by Galina Musina Locked 3m
    • Lesson 3.122 Clockwork – by Timber Brown Locked 5m
    • Lesson 3.123 Bras Monkey – by Vane Lunatica Locked 4m
    • Lesson 3.124 Bras Monkey from the Ground – by Vane Lunatica Locked 3m
    • Lesson 3.125 Cartwheel on the Spinning Pole – by Vane Lunatica Locked 4m
    • Lesson 3.126 Funny Split – by Vane Lunatica Locked 3m
    • Lesson 3.127 Shoulder Stand – by Vane Lunatica Locked 5m
    • Lesson 3.128 Spin Combo – by Vane Lunatica Locked 4m
    • Lesson 3.129 Chinese Pole Climb – by Natasha Wang Locked 3m
    • Lesson 3.130 One Handed Spin – by Natasha Wang Locked 3m
    • Lesson 3.131 The Star Geyser Move – by Natasha Wang Locked 3m
    • Lesson 3.132 The Chinese Star Geyser Move – by Natasha Wang Locked 2m
    • Lesson 3.133 Dynamic Combo – by Natasha Wang Locked 6m
    • Lesson 3.134 Handstand Split – by Natasha Wang Locked 6m
    • Lesson 3.135 Side Lever Grip – by Natasha Wang Locked 2m
    • Lesson 3.136 Side Lever Invert – by Natasha Wang Locked 3m
    • Lesson 3.137 Side Climb Variation – by Natasha Wang Locked 3m
    • Lesson 3.138 The Cupid – by Natasha Wang Locked 4m
    • Lesson 3.139 A Little Floor Transition – by Natasha Wang Locked 2m
    • Lesson 3.140 Introducing Static Rotation Technique – by Natasha Wang Locked 4m
    • Lesson 3.141 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked 3m
    • Lesson 3.142 Transition into an Inside Leg Hook – by Natasha Wang Locked 4m
    • Lesson 3.143 Transition to the Shoulder Stand – by Natasha Wang Locked 4m
    • Lesson 3.144 Transition to One Handed Handstand – by Natasha Wang Locked 4m
    • Lesson 3.145 From Cupid to Cupid – by Natasha Wang Locked 4m
    • Lesson 3.146 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked 5m
    • Lesson 3.147 Natasha Wang Mid Hook – by Natasha Wang Locked 3m
    • Lesson 3.148 Kick Up To Brass Monkey – by Natasha Wang Locked 5m
    • Lesson 3.149 Jump To Under Arm – by Evgeny Greshilov Locked 3m
    • Lesson 3.150 The Jamilla – by Jamilla Deville Locked 3m
    • Lesson 3.151 The Windmill (Aerial Fan Kick) – by Vladimir Karachunov Locked 4m
    • Lesson 3.152 Forearm Handspring – by Kristina Dumanskaya Locked 0m
    • Lesson 3.153 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked 6m
    • Lesson 3.154 A Flying Back Hand by Marlo Fisken Locked 5m
    • Lesson 3.155 The Vortex by Marlo Fisken Locked 5m
    • Lesson 3.156 A Little Flow Into A Handstand – by Magnus Labbe Locked 3m
    • Lesson 3.157 Jump Flow With The Pole by Magnus Labbe Locked 4m
    • Lesson 3.158 A Little Static Rotation by Magnus Labbe Locked 7m
    • Lesson 3.159 Static Rotation Into A Sit On The Pole by Magnus Labbe Locked 6m
    • Lesson 3.160 From The Sit To A Handspring by Magnus Labbe Locked 6m
    • Lesson 3.161 Genie Roll Combo Part 1 by Sergia Louise Anderson Locked 5m
    • Lesson 3.162 Genie Roll Combo Part 2 by Sergia Louise Anderson Locked 6m
    • Lesson 3.163 Genie Roll Combo Part 3 by Sergia Louise Anderson Locked 5m
    • Lesson 3.164 Genie Roll Combo Part 4 by Sergia Louise Anderson Locked 4m
    • Lesson 3.165 Genie Roll Combo Part 5 by Sergia Louise Anderson Locked 4m
    • Lesson 3.166 Backwards Lip Spin by Sarah Scott Locked 2m
    • Lesson 3.167 Grip Switch To Invert by Sarah Scott Locked 2m
    • Lesson 3.168 Baby Skyline by Sarah Scott Locked 4m
    • Lesson 3.169 Sonic Spin by Sarah Scott Locked 3m
    • Lesson 3.170 Twisted Sit On A Spin Pole by Sarah Scott Locked 4m
    • Lesson 3.171 Forearm Spin To Ballerina Spin by Sarah Scott Locked 4m
    • Lesson 3.172 Table Top Ankle Hang Variation by Sarah Scott Locked 4m
    • Lesson 3.173 Flare On The Spinning Pole by Sarah Scott Locked 3m
    • Lesson 3.174 Cup Grip Handstand With The Pole by Samantha Star Locked 2m
    • Lesson 3.175 Shoulder Mount Conditioning by Samantha Star Locked 9m
    • Lesson 3.176 Pole Choreo 1 – by Viktoria Chapaykina Locked 5m
    • Lesson 3.177 PoleChoreo 2 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.178 Pole Choreo 3 – by Viktoria Chapaykina Locked 3m
    • Lesson 3.179 Pole Choreo 4 Part 1 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.180 Pole Choreo 4 Part 2 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.181 Pole Choreo 5 Part 1 – by Viktoria Chapaykina Locked 4m
    • Lesson 3.182 Pole Choreo 5 Part 2 – by Viktoria Chapaykina Locked 5m
    • Lesson 3.183 The Jamilla Roll Down – by Jamilla Deville Locked 3m
    • Lesson 3.184 The Jade – by Jamilla Deville Locked 4m
    • Lesson 3.185 Dragonfly by Jamilla Deville Locked 3m
    • Lesson 3.186 From Ballerina To Shoulder Mount Split by Jamilla Deville Locked 3m
    • Lesson 3.187 Outside Leg Hook Bridge by Jamilla Deville Locked 3m
    • Lesson 3.188 Flag Conditioning by Jamilla Deville Locked 3m
    • Lesson 3.189 Death Loop by Olga Trifonova Locked 3m
    • Lesson 3.190 3 Ways Of Pivot by Phoenix Kazree Locked 3m
    • Lesson 3.191 Pirouette Into A Climb by Phoenix Kazree Locked 6m
    • Lesson 3.192 Pivot And Pirouette Combo by Phoenix Kazree Locked 4m
    • Lesson 3.193 Switch Leap by Phoenix Kazree Locked 3m
    • Lesson 3.194 A Spinning Leap by Phoenix Kazree Locked 5m
    • Lesson 3.195 Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao Locked 5m
    • Lesson 3.196 Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao Locked 4m
    • Lesson 3.197 Acrobatic Fundamentals Landing And Jumps by Kenneth Kao Locked 5m
    • Lesson 3.198 Acrobatic Fundamentals Head And Eyes by Kenneth Kao Locked 5m
    • Lesson 3.199 Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao Locked 4m
    • Lesson 3.200 Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao Locked 5m
    • Lesson 3.201 Pole Medicine Basic Muscle Therapies by Kenneth Kao Locked 0m

When you’ve decided that pole dancing is your passion and you’re ready to learn from professionals like 2010 World Pole Champ Championship Semi-Finalist Alisa Pleskova, Maddie Sparkle, Miss Pole Dancer Australia runner-up in 2015, and other high-profile trainers, this is the course for you. You’ll learn all the basics and begin to build your strength, stamina and repertoire as you learn to dance on and above the ground.

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    Elena is great

    elenas classes are by far the best the rest was pretty hard to follow if you dont have pole or dance backround and explanations were not clear ... apart from Elena the rest kind of just show the move in slow motion rather that give useable and specific cues to understand the moveemnt. Thank you Elena for the comprehensible if i was rating based on her classes it would be a 10 stars but given the other teachers i have to give this a 2.

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    Love it!

    Finally there are also lesson where you learn how to move your hands, arms and head gracefully. If you have no dance background like me, you know the struggle. You can find a lot of videos of tricks out there and they are cool, but I was missing dance moves and lessons on how to make it look graceful and pretty. Specially love Elena's videos. Would totally buy it again. 5 Stars

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    Very helpful!

    Thanks won’t be enough for such a splendid course I’ve joined. The Complete Course 1 is completely fun and mind-blowing. I know pole dancing a little bit, hence was an intermediate candidate, but Daria Che – the best teacher made me very professional in this domain. She is very helpful, co-ordinated well with me and shared amazing videos, which really helped me in grooming so well. It's been almost 3 months now and I can't imagine what my life would be if I hadn’t joined OpenDance Academy and met with Daria... I just love it, totally.

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    big THANK YOU

    I just wanted to say a big THANK YOU to OpenDance Academy and Phoenix Kazree for teaching amazing skills and improving me to an extent I did not think possible by joining any other classes. I am so much stronger and confident now, which is the best part. More so, I can’t believe it was so simple to learn everything and that is without investing much. I’m really impressed and forwarding your details to all the known people.

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