Complete Course 1 (BGN & INTR) LIFETIME ACCESS

Teacher

COURSE DESCRIPTION

Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!

If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and work towards intermediate at your own path.

LEARNING OUTCOMES

Learn from World Pole Dance Champions and Stars
New Instructors are added all the time
New video lessons are added all the time
Master the art of Pole Dancing by learning some secret tips and famous moves
Learn anytime you want!
Take your fitness to the new level!
Be more creative with this amazing form of dancing
Learn how to keep your posture in the best position
Boost your confidence and fall in love with pole
Master the little combos and dance to your favourite song

Course Features

Lectures 244
Quizzes 0
Duration 361 minutes
Skill level BGN & INTR
Language English
Students 40
Assessments Self

Lessons

То SORT LESSONS select:

Warm Up
- Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
- Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
- Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
- Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
Beginner
- Lesson 2.1 Body Waves – by Daria Che Locked 4m
- Lesson 2.2 Dynamic Exotic Pole Combo – by Daria Che Locked 4m
- Lesson 2.3 Elegance Exotic Pole Combo – by Daria Che Locked 3m
- Lesson 2.4 Exotic Pole Combo Part1 – Daria Che Locked 4m
- Lesson 2.5 Exotic Pole Combo Part2 – by Daria Che Locked 4m
- Lesson 2.6 Floor Work Exotic Combo – Daria Che Locked 3m
- Lesson 2.7 Inverted Straddle – by Alisa Pleskova Locked 2m
- Lesson 2.8 Jamilla Deville Position – by Alessandra Marchetti Locked 2m
- Lesson 2.9 Low Angle Cupid – Evgeny Greshilov Locked 5m
- Lesson 2.10 Nymph Sit – by Alisa Pleskova Locked 3m
- Lesson 2.11 One Arm HandStand – by Evgeny Greshilov Locked 5m
- Lesson 2.12 Roll Combination – by Phoenix Kazree Locked 3m
- Lesson 2.13 Roll On The Floor – by Kristina Dumanskaya Locked 2m
- Lesson 2.14 Shoulder Mount To Handspring – by Evgeny Greshilov Locked 5m
- Lesson 2.15 Small Exotic Combo – by Daria Che Locked 3m
- Lesson 2.16 Small Spinning Combo – by Daria Che Locked 3m
- Lesson 2.17 Spinning Flare To Aerial Batman – by Phonex Kazree Locked 3m
- Lesson 2.18 The Sea Star – by Alisa Pleskova Locked 2m
- Lesson 2.19 The Thinker – by Evgeny Greshilov Locked 2m
- Lesson 2.20 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m
- Lesson 2.21 Vertical Split – by Alisa Pleskova Locked 3m
- Lesson 2.22 Cradle With Forearms – by Kira Noire Locked 6m
- Lesson 2.23 Shoulder Mount Waves – by Kira Noire Locked 3m
- Lesson 2.24 Legs Work Exotic Combo – by Daria Che Locked 3m
- Lesson 2.25 Exotic Combo With Turns – by Daria Che Locked 3m
- Lesson 2.26 Original Grip Spin – by Slava Ruza Locked 3m
- Lesson 2.27 Easy Original Spin – by Slava Ruza Locked 4m
- Lesson 2.28 A Superman – by Natalia Tatarintseva Locked 2m
- Lesson 2.29 Inside Leg Hang – by Natalia Tatarintseva Locked 2m
- Lesson 2.30 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m
- Lesson 2.31 Outside Leg Hang – by Natalia Tatarintseva Locked 2m
- Lesson 2.32 Step Up on the Pole – by Natalia Tatarintseva Locked 0m
- Lesson 2.33 A Layback – by Natalia Tatarintseva Locked 1m
- Lesson 2.34 Pole Combo – by Mark Buhantsov Locked 3m
- Lesson 2.35 Improve Your Hands – by Elena Shtalinskaya Locked 6m
- Lesson 2.36 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m
- Lesson 2.37 Body And Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.38 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m
- Lesson 2.39 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m
- Lesson 2.40 Hip Movements – by Elena Shtalinskaya Locked 5m
- Lesson 2.41 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m
- Lesson 2.42 Body Waves – by Elena Shtalinskaya Locked 6m
- Lesson 2.43 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.44 Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.45 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m
- Lesson 2.46 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.47 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.48 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m
- Lesson 2.49 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m
- Lesson 2.50 A Fan Kick – by Elena Shtalinskaya Locked 4m
- Lesson 2.51 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m
- Lesson 2.52 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m
- Lesson 2.53 Raising Body Waves – by Elena Shtalinskaya Locked 3m
- Lesson 2.54 Beautiful Spin – by Marion Crampe Locked 5m
- Lesson 2.55 Entree to Butterfly – by Marion Crampe Locked 5m
- Lesson 2.56 Inverted Crucifix – by Marion Crampe Locked 6m
- Lesson 2.57 Inside Leg Hang – by Marion Crampe Locked 5m
- Lesson 2.58 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
- Lesson 2.59 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
- Lesson 2.60 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
- Lesson 2.61 Exotic Floor Work – by Kira Noire Locked 2m
- Lesson 2.62 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m
- Lesson 2.63 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m
- Lesson 2.64 Exotic Floor Work With a Pole – by Kira Noire Locked 3m
- Lesson 2.65 Nice Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.66 Simple Exotic Pole Combo – by Kira Noire Locked 6m
- Lesson 2.67 Warm Up – by Jamilla Deville Locked 15m
- Lesson 2.68 Casting – by Kenneth Kao Locked 3m
- Lesson 2.69 Reverse Fan Kick – by Kenneth Kao Locked 3m
- Lesson 2.70 Shoulder Element – by Kenneth Kao Locked 7m
- Lesson 2.71 Balance on the Floor – by Galina Musina Locked 3m
- Lesson 2.72 Sit Spin – by Timber Brown Locked 7m
- Lesson 2.73 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m
- Lesson 2.74 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m
- Lesson 2.75 Drama Queen Position – by Vane Lunatica Locked 3m
- Lesson 2.76 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m
- Lesson 2.77 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m
- Lesson 2.78 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m
- Lesson 2.79 Pee Pee Climb – by Vane Lunatica Locked 6m
- Lesson 2.80 Spider Spin – by Vane Lunatica Locked 3m
Intermediate
- Lesson 3.1 A Beautiful Spin – by Kristina Dumanskaya Locked 2m
- Lesson 3.2 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m
- Lesson 3.3 Aerial Split – by Evgeniy Greshilov Locked 5m
- Lesson 3.4 Aerial Transition – by Evgeniy Greshilov Locked 4m
- Lesson 3.5 Back Handspring – by Kira Noire Locked 9m
- Lesson 3.6 Balance Split Transition – by Alisa Pleskova Locked 2m
- Lesson 3.7 Ballerina Spin – by Alessandra Marchetti Locked 3m
- Lesson 3.8 Basic Skyline On The Floor – by Evgeniy Greshilov Locked 4m
- Lesson 3.9 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m
- Lesson 3.10 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m
- Lesson 3.11 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m
- Lesson 3.12 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m
- Lesson 3.13 Chinese Split – by Alisa Pleskova Locked 2m
- Lesson 3.14 Chinese Split – by Olga Trifonova Locked 2m
- Lesson 3.15 Chinese Split Drop – by Alisa Pleskova Locked 3m
- Lesson 3.16 Chinese Split To Handspring – by Kira Noire Locked 6m
- Lesson 3.17 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m
- Lesson 3.18 Dance Combo – by Kira Noire Locked 4m
- Lesson 3.19 Deadlift To One Arm Handstand – by Evgeniy Greshilov Locked 5m
- Lesson 3.20 Do Si Do – by Phoenix Kazree Locked 5m
- Lesson 3.21 Dynamic Combo – by Vladimir Karachunov Locked 5m
- Lesson 3.22 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m
- Lesson 3.23 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m
- Lesson 3.24 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m
- Lesson 3.25 Entree To Passe Plank – by Alessandra Marchetti Locked 2m
- Lesson 3.26 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m
- Lesson 3.27 Exotic Pole Combo With Handstand – by Daria Che Locked 2m
- Lesson 3.28 Fan Kick To Straddle – by Kira Noire Locked 2m
- Lesson 3.29 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m
- Lesson 3.30 From Ballerina To Straddle – by Kira Noire Locked 0m
- Lesson 3.31 From Chinese Split To Straddle – by Kira Noire Locked 3m
- Lesson 3.32 From Handstand To The V – by Daria Che Locked 0m
- Lesson 3.33 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m
- Lesson 3.34 From Handspring To Mid Hook – by Kira Noire Locked 3m
- Lesson 3.35 From Straddle To Buddha – by Kira Noire Locked 5m
- Lesson 3.36 From Straddle to Handspring – by Kira Noire Locked 3m
- Lesson 3.37 From Straddle to Straddle – by Kira Noire Locked 6m
- Lesson 3.38 Full Moon – by Vladimir Karachunov Locked 9m
- Lesson 3.39 Genie Tumble – by Phoenix Kazree Locked 5m
- Lesson 3.40 Grand Jete Spin – by Evgeny Greshilov Locked 4m
- Lesson 3.41 Handstand With A Pole – by Daria Che Locked 3m
- Lesson 3.42 Inverted T- by Evgeny Greshilov Locked 5m
- Lesson 3.43 Jamilla Split – by Alisa Pleskova Locked 5m
- Lesson 3.44 Jump On The Pole – by Pink Puma Locked 3m
- Lesson 3.45 Jump To Sit – by Evgeny Greshilov Locked 4m
- Lesson 3.46 Kidding Play Jump – by Phoenix Kazree Locked 2m
- Lesson 3.47 Male Titanic – by Evgeny Greshilov Locked 5m
- Lesson 3.48 Nice Little Spin – by Pink Puma Locked 3m
- Lesson 3.49 Nymph Sit Drop – by Alisa Pleskova Locked 3m
- Lesson 3.50 One Elbow Stand – by Evgeny Greshilov Locked 6m
- Lesson 3.51 One Hand Elbow Ayesha – by Kira Noire Locked 4m
- Lesson 3.52 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m
- Lesson 3.53 Phoenix Star – by Phoenix Kazree Locked 6m
- Lesson 3.54 Plank Passe – by Alessandra Marchetti Locked 1m
- Lesson 3.55 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m
- Lesson 3.56 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 6m
- Lesson 3.57 Screw In Regular Grip – by Evgeny Greshilov Locked 6m
- Lesson 3.58 Shishkova Split – by Pink Puma Locked 4m
- Lesson 3.59 Shoulder Climb – by Pink Puma Locked 3m
- Lesson 3.60 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m
- Lesson 3.61 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m
- Lesson 3.62 Slow Front Walk Over – by Evgeny Greshilov Locked 6m
- Lesson 3.63 Slow Walk Over – by Evgeny Greshilov Locked 6m
- Lesson 3.64 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m
- Lesson 3.65 Spinning Gallop – by Phoenix Kazree Locked 2m
- Lesson 3.66 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m
- Lesson 3.67 The Ballerina – by Kira Noire Locked 6m
- Lesson 3.68 The Boomerang – by Kira Noire Locked 2m
- Lesson 3.69 The Cartwheel – by Alessandra Marchetti Locked 2m
- Lesson 3.70 The Roundabout – by Evgeny Greshilov Locked 5m
- Lesson 3.71 The Roundabout – by Phoenix Kazree Locked 5m
- Lesson 3.72 The Sailboat – by Evgeny Greshilov Locked 5m
- Lesson 3.73 Thinker Variation – by Evgeny Greshilov Locked 3m
- Lesson 3.74 Under Arm Spin – by Kira Noire Locked 3m
- Lesson 3.75 Underarm Jackknife – by Kira Noire Locked 4m
- Lesson 3.76 Valdez – by Phoenix Kazree Locked 4m
- Lesson 3.77 Wenson Split – by Alessandra Marchetti Locked 2m
- Lesson 3.78 Variation of Fan Kick – by Daria Che Locked 3m
- Lesson 3.79 A Drop – by Pink Puma Locked 3m
- Lesson 3.80 Red Pants Split – by Dimitry Politov Locked 5m
- Lesson 3.81 Baby Split – by Dimitry Politov Locked 5m
- Lesson 3.82 Tree Split – by Dimitry Politov Locked 6m
- Lesson 3.83 Cupid Jump In – by Dimitry Politov Locked 4m
- Lesson 3.84 The Cupid – by Dimitry Politov Locked 4m
- Lesson 3.85 Cupid Climb – by Dimitry Politov Locked 4m
- Lesson 3.86 Basics Of Full Moon – by Dimitry Politov Locked 5m
- Lesson 3.87 A Dynamic Spin – by Slava Ruza Locked 4m
- Lesson 3.88 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m
- Lesson 3.89 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m
- Lesson 3.90 A Beautiful Spin – by Slava Ruza Locked 5m
- Lesson 3.91 Very Dynamic Spin – by Slava Ruza Locked 5m
- Lesson 3.92 Flow On The Static Pole – by Slava Ruza Locked 6m
- Lesson 3.93 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m
- Lesson 3.94 Praying Spin – by Slava Ruza Locked 4m
- Lesson 3.95 Capacity Of The Cupid – by Slava Ruza Locked 4m
- Lesson 3.96 One Leg Hug Spin – by Slava Ruza Locked 4m
- Lesson 3.97 Power Of Armpit Grip – by Slava Ruza Locked 6m
- Lesson 3.98 An Alegra – by Natalia Tatarintseva Locked 2m
- Lesson 3.99 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m
- Lesson 3.100 Jade Split – by Natalia Tatarintseva Locked 2m
- Lesson 3.101 The Phoenix – by Natalia Tatarintseva Locked 2m
- Lesson 3.102 From a Peter Pan To the Peter Pan – by Mark Buhantsov Locked 3m
- Lesson 3.103 From the Floor to the Elbow Stand – by Mark Buhantsov Locked 6m
- Lesson 3.104 Pole Choreo – by Elena Shtalinskaya Locked 2m
- Lesson 3.105 Cool Combo – by Marion Crampe Locked 5m
- Lesson 3.106 Entree to Brass Monkey – by Marion Crampe Locked 3m
- Lesson 3.107 Funny Grip Spin – by Marion Crampe Locked 4m
- Lesson 3.108 Le Petit Plume – by Marion Crampe Locked 4m
- Lesson 3.109 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m
- Lesson 3.110 The Alegra – by Marion Crampe Locked 4m
- Lesson 3.111 The Jade – by Marion Crampe Locked 5m
- Lesson 3.112 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
- Lesson 3.113 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
- Lesson 3.114 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
- Lesson 3.115 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
- Lesson 3.116 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
- Lesson 3.117 Easy Exotic Pole Combo – by Kira Noire Locked 7m
- Lesson 3.118 Small Exotic Pole Combo – by Kira Noire Locked 8m
- Lesson 3.119 The Jade – by Jamilla Deville Locked 4m
- Lesson 3.120 The Jamilla Roll Down – by Camilla Deville Locked 3m
- Lesson 3.121 Increase Casting – by Kenneth Kao Locked 5m
- Lesson 3.122 Orbitor – by Kenneth Kao Locked 5m
- Lesson 3.123 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked 11m
- Lesson 3.124 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m
- Lesson 3.125 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m
- Lesson 3.126 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m
- Lesson 3.127 Funny Transition – by Galina Musina Locked 3m
- Lesson 3.128 Two Variations of the Handstand – by Galina Musina Locked 4m
- Lesson 3.129 Rotation on the Static Pole – by Galina Musina Locked 4m
- Lesson 3.130 Phoenix Spin to Front Split – by Galina Musina Locked 3m
- Lesson 3.131 Clockwork – by Timber Brown Locked 5m
- Lesson 3.132 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m
- Lesson 3.133 Jump on the Knees – by Tatyana Kurochkina Locked 3m
- Lesson 3.134 Landing on the Knees – by Tatyana Kurichkina Locked 3m
- Lesson 3.135 Bras Monkey – by Vane Lunatica Locked 4m
- Lesson 3.136 Bras Monkey from the Ground – by Vane Lunatica Locked 3m
- Lesson 3.137 Cartwheel on the Spinning Pole – by Vane Lunatica Locked 4m
- Lesson 3.138 Funny Split – by Vane Lunatica Locked 3m
- Lesson 3.139 Shoulder Stand – by Vane Lunatica Locked 5m
- Lesson 3.140 Spin Combo – by Vane Lunatica Locked 4m
- Lesson 3.141 Chinese Pole Climb – by Natasha Wang Locked 3m
- Lesson 3.142 One Handed Spin – by Natasha Wang Locked 3m
- Lesson 3.143 The Star Geyser Move – by Natasha Wang Locked 3m
- Lesson 3.144 The Chinese Star Geyser Move – by Natasha Wang Locked 2m
- Lesson 3.145 Dynamic Combo – by Natasha Wang Locked 6m
- Lesson 3.146 Handstand Split – by Natasha Wang Locked 6m
- Lesson 3.147 Side Lever Grip – by Natasha Wang Locked 2m
- Lesson 3.148 Side Lever Invert – by Natasha Wang Locked 3m
- Lesson 3.149 Side Climb Variation – by Natasha Wang Locked 3m
- Lesson 3.150 The Cupid – by Natasha Wang Locked 4m
- Lesson 3.151 A Little Floor Transition – by Natasha Wang Locked 2m
- Lesson 3.152 Introducing Static Rotation Technique – by Natasha Wang Locked 4m
- Lesson 3.153 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked 3m
- Lesson 3.154 Transition into an Inside Leg Hook – by Natasha Wang Locked 4m
- Lesson 3.155 Transition to the Shoulder Stand – by Natasha Wang Locked 4m
- Lesson 3.156 Transition to One Handed Handstand – by Natasha Wang Locked 4m
- Lesson 3.157 From Cupid to Cupid – by Natasha Wang Locked 4m
- Lesson 3.158 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked 5m
- Lesson 3.159 Natasha Wang Mid Hook – by Natasha Wang Locked 3m
- Lesson 3.160 Kick Up To Brass Monkey – by Natasha Wang Locked 5m