Flexibility & Stretching Class

OpenDance Academy
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USD 299 199.00
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Flexibility & Stretching Class

CLASS DESCRIPTION

Time to be FLEXIBLE as never before – Time to go for STRETCHING CLASS!

Welcome to OpenDance Academy’s Flexibility and Stretching class, providing you with the very latest techniques in flexibility and stretching. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches.

The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.

Flexibility and Stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.

Flexibility training is often the least understood of all of the components of fitness. At OpenDance Academy we provide you with safe and effective flexibility exercises that strengthen your body. We provide you with detailed information about the benefits and risks of having a flexible body and why flexibility training is essential for you.

Flexibility and Stretching class introduces various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement. Our trainers provide advice and guidance on the best to use them and how regularly. Our video training classes we provide you with everything from regular warm up routines to specific stretches to help improve specific moves, as well as, whole body sequences.

Effective stretching exercises introduced in this class are essential for preventing a wide array of injuries. Knowing how to prevent an injury is invaluable, which is why we provide you comprehensive stretching and flexibility training with a focus on avoiding injury.

The best thing about OpenDance Academy’s Flexibility and Stretching class is that all coursework is 100% online. You never have to physically attend a class of any kind. We present video lessons from industry leaders to global fans. OpenDance Academy is a combination of athletes talent and modern digital technology. We put them both together and make it possible to share new moves and latest techniques for our audience and fans from all over the world with just one click. Enroll in the course and enjoy masterclasses from your favourite athletes from a comfort of your home or dance studio 24 hours 7 days per week.

At OpenDance Academy we take your personal training to a whole new level with our Flexibility and Stretching Class. We are an online educational resource full of videos done by professionals and industry leaders, who share tips, advice, and famous moves and exercises you won’t find anywhere else. All you need is a Wi-Fi connection and a laptop, tablet or smartphone, and you can experience our complete course in any part of the world, whether it be in your pyjamas at 5 in the morning, or in an empty gym with a couple of interested friends. We are here for you whenever you want to learn at a gym that’s available for you whenever you want to care about you again.

We are a company that cares about you, your emotions, your fitness, your well-being, your goals, and your future!

LEARNING OUTCOMES

  • Learn Fundamentals of Stretching
  • Learn how to use stretching techniques alone and also partner
  • Learn the Principles of stretching
  • Learn stretches for common injuries
  • Learn how to incorporate stretching in a strength workout
  • Learn stretches for the lower and upper extremities
  • Learn stretches for the neck and torso

 

Here’s what you get when you sign up at OpenDance Academy

  • Highly Effective Stretching Exercises
  • Tips and Best Practices in Flexibility and Stretching
  • Hundreds of Online Video Lessons and Hours of Content
  • Opportunity to learn from World’s Top Professional Athletes and Fitness Trainers
  • Master the ins and outs of Pole Dancing by learning secret tips and famous moves
  • Learn at your own pace, anytime, anywhere.
  • New videos are posted regularly
  • Start from Beginners Level and Become an Expert in No Time!
  • Save Valuable Time and Money
  • Take your Fitness to a Whole New Level
  • Achieve New Levels of Flexibility Faster as we provide you with our Secret Signature Techniques
  • Get Lifetime Access to Unlimited Video Lessons with no recurring charges or fee.

Lessons

    То SORT LESSONS select:
    By Instructor:
    kristina dumanskaya, pink puma, maddie sparkle, jamilla deville, vane lunatica, davide lacagnina, angelina naumova
    OR
    By Genre:
    flexibility, warm up, conditioning
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up by Angela Kulagina Locked 6m
    • Lesson 1.4 Warm Up by Angelina Naumova Locked 4m
    • Lesson 1.5 Warm Up by Angelina Naumova Locked 3m
    • Lesson 1.6 Warm Up Part 1 – by Pink Puma Locked 7m
    • Lesson 1.7 Warm Up Part 2 – by Pink Puma Locked 6m
    • Lesson 1.8 Warm Up Part 3 – by Pink Puma Locked 8m
    • Lesson 1.9 Warm Up Part 4 by Pink Puma Locked 6m
    • Lesson 1.10 Warm Up Part 5 by Pink Puma Locked 5m
    • Lesson 1.11 Warm-Up by Maddie Sparkle Locked 13m
    • Lesson 1.12 Warm-Up Lesson 1 by Kristina Dumanskaya Locked 13m
  • Stretching

    • Lesson 2.1 Arm Stretches by Angelina Naumova Locked 6m
    • Lesson 2.2 Back And Neck Stretch by Maddie Sparkle Locked 9m
    • Lesson 2.3 Back Bends And Arm Stands by Maddie Sparkle Locked 9m
    • Lesson 2.4 Back Flexibility Exercise with a Partner 2 by Davide Lacagnina Locked 3m
    • Lesson 2.5 Back Flexibility Exercise with a Partner by Davide Lacagnina Locked 2m
    • Lesson 2.6 Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina Locked 2m
    • Lesson 2.7 Feet Flexibility And Top Toes Stands by Angela Kulagina Locked 7m
    • Lesson 2.8 Feet Flexibility by Angela Kulagina Locked 11m
    • Lesson 2.9 Flag Conditioning by Jamilla Deville Locked 3m
    • Lesson 2.10 Front Split by Angela Kulagina Locked 7m
    • Lesson 2.11 Front Split by Angelina Naumova Locked 4m
    • Lesson 2.12 Front Split Exercises by Angela Kulagina Locked 4m
    • Lesson 2.13 Front Split Stretching Exercise With A Partner 2 by Davide Lacagnina Locked 2m
    • Lesson 2.14 Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina Locked 4m
    • Lesson 2.15 Front Split Stretching Exercise With A Partner by Davide Lacagnina Locked 5m
    • Lesson 2.16 Front Split Stretching Lesson 4 by Kristina Dumanskaya Locked 20m
    • Lesson 2.17 Glutes Stretch by Angela Kulagina Locked 5m
    • Lesson 2.18 Hamstrings Stretch by Angela Kulagina Locked 7m
    • Lesson 2.19 Hamstrings Stretch by Maddie Sparkle Locked 11m
    • Lesson 2.20 Hamstrings Stretch by Maddie Sparkle Locked 6m
    • Lesson 2.21 Hamstrings Stretch Lesson 2 by Kristina Dumanskaya Locked 13m
    • Lesson 2.22 Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya Locked 12m
    • Lesson 2.23 Hip Joints Mobility by Angela Kulagina Locked 6m
    • Lesson 2.24 Hip Stretch And Back Bands by Maddie Sparkle Locked 9m
    • Lesson 2.25 Hips Stretches by Angelina Naumova Locked 3m
    • Lesson 2.26 Knee Stretches by Angelina Naumova Locked 6m
    • Lesson 2.27 Low Back Stretching Lesson 5 by Kristina Dumanskaya Locked 10m
    • Lesson 2.28 Middle Split Stretches by Angelina Naumova Locked 4m
    • Lesson 2.29 Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina Locked 2m
    • Lesson 2.30 Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina Locked 2m
    • Lesson 2.31 Middle Split Stretching Exercise With A Partner by Davide Lacagnina Locked 3m
    • Lesson 2.32 Oversplits by Angela Kulagina Locked 6m
    • Lesson 2.33 Quads Stretch by Angela Kulagina Locked 6m
    • Lesson 2.34 S-Bend by Maddie Sparkle Locked 5m
    • Lesson 2.35 Shoulder Exercise With The Band by Jamilla Deville Locked 3m
    • Lesson 2.36 Shoulder Stretches by Angelina Naumova Locked 5m
    • Lesson 2.37 Shoulder Stretches by Maddie Sparkle Locked 11m
    • Lesson 2.38 Shoulder Stretches Part 2 by Angelina Naumova Locked 4m
    • Lesson 2.39 Shoulder Stretching Lesson 6 by Kristina Dumanskaya Locked 16m
    • Lesson 2.40 Shoulder Stretching With The Band by Jamilla Deville Locked 3m
    • Lesson 2.41 Split Stretching Exersices Part 2 by Pink Puma Locked 8m
    • Lesson 2.42 Split Stretching Exersices Part 4 – by Pink Puma Locked 7m
    • Lesson 2.43 Split Stretching Exersises Part 1 by Pink Puma Locked 8m
    • Lesson 2.44 Split Stretching Exersises Part 3 by Pink Puma Locked 8m
    • Lesson 2.45 Straddle & Middle Split Stretches With The Band by Jamilla Deville Locked 2m
    • Lesson 2.46 Straddle And Middle Split by Maddie Sparkle Locked 16m
    • Lesson 2.47 Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya Locked 26m
    • Lesson 2.48 Stretches For Hamstrings And Hips by Angelina Naumova Locked 6m
    • Lesson 2.49 Stretches For Hamstrings And Hips Part 2 by Angelina Naumova Locked 4m
    • Lesson 2.50 Stretching Advises by Maddie Sparkle Locked 4m
    • Lesson 2.51 Toe Flexibility Exersices by Pink Puma Locked 7m
    • Lesson 2.52 Upper Back And Shoulders Stretch by Maddie Sparkle Locked 7m
    • Lesson 2.53 Upper Back Stretches by Angelina Naumova Locked 8m
    • Lesson 2.54 Use Sport Equipment by Angela Kulagina Locked 6m
    То SORT LESSONS select:
    By Instructor:
    kristina dumanskaya, pink puma, maddie sparkle, jamilla deville, vane lunatica, davide lacagnina, angelina naumova
    OR
    By Genre:
    flexibility, warm up, conditioning
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up by Angela Kulagina Locked 6m
    • Lesson 1.4 Warm Up by Angelina Naumova Locked 4m
    • Lesson 1.5 Warm Up by Angelina Naumova Locked 3m
    • Lesson 1.6 Warm Up Part 1 – by Pink Puma Locked 7m
    • Lesson 1.7 Warm Up Part 2 – by Pink Puma Locked 6m
    • Lesson 1.8 Warm Up Part 3 – by Pink Puma Locked 8m
    • Lesson 1.9 Warm Up Part 4 by Pink Puma Locked 6m
    • Lesson 1.10 Warm Up Part 5 by Pink Puma Locked 5m
    • Lesson 1.11 Warm-Up by Maddie Sparkle Locked 13m
    • Lesson 1.12 Warm-Up Lesson 1 by Kristina Dumanskaya Locked 13m
  • Stretching

    • Lesson 2.1 Arm Stretches by Angelina Naumova Locked 6m
    • Lesson 2.2 Back And Neck Stretch by Maddie Sparkle Locked 9m
    • Lesson 2.3 Back Bends And Arm Stands by Maddie Sparkle Locked 9m
    • Lesson 2.4 Back Flexibility Exercise with a Partner 2 by Davide Lacagnina Locked 3m
    • Lesson 2.5 Back Flexibility Exercise with a Partner by Davide Lacagnina Locked 2m
    • Lesson 2.6 Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina Locked 2m
    • Lesson 2.7 Feet Flexibility And Top Toes Stands by Angela Kulagina Locked 7m
    • Lesson 2.8 Feet Flexibility by Angela Kulagina Locked 11m
    • Lesson 2.9 Flag Conditioning by Jamilla Deville Locked 3m
    • Lesson 2.10 Front Split by Angela Kulagina Locked 7m
    • Lesson 2.11 Front Split by Angelina Naumova Locked 4m
    • Lesson 2.12 Front Split Exercises by Angela Kulagina Locked 4m
    • Lesson 2.13 Front Split Stretching Exercise With A Partner 2 by Davide Lacagnina Locked 2m
    • Lesson 2.14 Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina Locked 4m
    • Lesson 2.15 Front Split Stretching Exercise With A Partner by Davide Lacagnina Locked 5m
    • Lesson 2.16 Front Split Stretching Lesson 4 by Kristina Dumanskaya Locked 20m
    • Lesson 2.17 Glutes Stretch by Angela Kulagina Locked 5m
    • Lesson 2.18 Hamstrings Stretch by Angela Kulagina Locked 7m
    • Lesson 2.19 Hamstrings Stretch by Maddie Sparkle Locked 11m
    • Lesson 2.20 Hamstrings Stretch by Maddie Sparkle Locked 6m
    • Lesson 2.21 Hamstrings Stretch Lesson 2 by Kristina Dumanskaya Locked 13m
    • Lesson 2.22 Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya Locked 12m
    • Lesson 2.23 Hip Joints Mobility by Angela Kulagina Locked 6m
    • Lesson 2.24 Hip Stretch And Back Bands by Maddie Sparkle Locked 9m
    • Lesson 2.25 Hips Stretches by Angelina Naumova Locked 3m
    • Lesson 2.26 Knee Stretches by Angelina Naumova Locked 6m
    • Lesson 2.27 Low Back Stretching Lesson 5 by Kristina Dumanskaya Locked 10m
    • Lesson 2.28 Middle Split Stretches by Angelina Naumova Locked 4m
    • Lesson 2.29 Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina Locked 2m
    • Lesson 2.30 Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina Locked 2m
    • Lesson 2.31 Middle Split Stretching Exercise With A Partner by Davide Lacagnina Locked 3m
    • Lesson 2.32 Oversplits by Angela Kulagina Locked 6m
    • Lesson 2.33 Quads Stretch by Angela Kulagina Locked 6m
    • Lesson 2.34 S-Bend by Maddie Sparkle Locked 5m
    • Lesson 2.35 Shoulder Exercise With The Band by Jamilla Deville Locked 3m
    • Lesson 2.36 Shoulder Stretches by Angelina Naumova Locked 5m
    • Lesson 2.37 Shoulder Stretches by Maddie Sparkle Locked 11m
    • Lesson 2.38 Shoulder Stretches Part 2 by Angelina Naumova Locked 4m
    • Lesson 2.39 Shoulder Stretching Lesson 6 by Kristina Dumanskaya Locked 16m
    • Lesson 2.40 Shoulder Stretching With The Band by Jamilla Deville Locked 3m
    • Lesson 2.41 Split Stretching Exersices Part 2 by Pink Puma Locked 8m
    • Lesson 2.42 Split Stretching Exersices Part 4 – by Pink Puma Locked 7m
    • Lesson 2.43 Split Stretching Exersises Part 1 by Pink Puma Locked 8m
    • Lesson 2.44 Split Stretching Exersises Part 3 by Pink Puma Locked 8m
    • Lesson 2.45 Straddle & Middle Split Stretches With The Band by Jamilla Deville Locked 2m
    • Lesson 2.46 Straddle And Middle Split by Maddie Sparkle Locked 16m
    • Lesson 2.47 Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya Locked 26m
    • Lesson 2.48 Stretches For Hamstrings And Hips by Angelina Naumova Locked 6m
    • Lesson 2.49 Stretches For Hamstrings And Hips Part 2 by Angelina Naumova Locked 4m
    • Lesson 2.50 Stretching Advises by Maddie Sparkle Locked 4m
    • Lesson 2.51 Toe Flexibility Exersices by Pink Puma Locked 7m
    • Lesson 2.52 Upper Back And Shoulders Stretch by Maddie Sparkle Locked 7m
    • Lesson 2.53 Upper Back Stretches by Angelina Naumova Locked 8m
    • Lesson 2.54 Use Sport Equipment by Angela Kulagina Locked 6m

Instructors

Pink Puma, Kristina Dumanskaya, Davide Lacagnina, Angela Kulagina, Angelina Naumova, Kira Noire, Maddie Sparkle.

Learning Outcomes

Flexibility & Stretching Class by the OpenDance Academy will provide video exercises from professional athletes for beginners and experts. Our fitness trainers and flexibility specialists will give you the tools to greatly increase and achieve flexibility and an excellent range of motion (ROM) in your body. Get access to 100+ exercises provided to increase flexibility. Our video lessons are organized step by step to demonstrate the progression of each stretch, providing you an excellent visual tool to ensure you have the stretches committed to memory.

 

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USD 299 199.00
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