EXOTIC POLE BASICS online class.
For the very very beginners!
My author’s teaching method!
I am Anastasia Mila – Russian Exotic Pole Choreographer.
I have been teaching pole dancing for 13 years; Visited 13 countries with my author’s master classes and have trained more than 1.5 thousand people online;
Winner and judge of many Exotic pole competitions: Winner at Pole Theatre Hungary, 2018, 2nd place at Baltic Festival «Pole Emotion-2017, Riga and and others.
ON THIS CLASS:
We will learn: the technique of basic movements, to develop muscle memory and bring basic movements to automatism, to learn how to dance beautifully.
The emphasis is on honing the material, and working with the small details.
THE CLASS INCLUDES:
2. All about body and foot position
3. 2 types of head roll
4. Hand movements
5. 6 lessons for 20-30 minutes. Each lesson consist of 2-3 parts with a separate analysis of movements (37 movements in total),
6. The final choreography for 1:30 sec, consisting of 6 lessons that you learned on the course
Who will benefit from this online class:
Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.