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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Exotic Pole Basics by Anastasia Mila

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OpenDance Academy
Pole Dancing

Overview

Overview

EXOTIC POLE BASICS online class.

For the very very beginners!
My author’s teaching method!

ABOUT ME:
I am Anastasia Mila – Russian Exotic Pole Choreographer.
I have been teaching pole dancing for 13 years; Visited 13 countries with my author’s master classes and have trained more than 1.5 thousand people online;
Winner and judge of many Exotic pole competitions: Winner at Pole Theatre Hungary, 2018, 2nd place at Baltic Festival «Pole Emotion-2017, Riga and and others.

ON THIS CLASS:

We will learn: the technique of basic movements, to develop muscle memory and bring basic movements to automatism, to learn how to dance beautifully.
The emphasis is on honing the material, and working with the small details.

THE CLASS INCLUDES:
1. Warm-up
2. All about body and foot position
3. 2 types of head roll
4. Hand movements
5. 6 lessons for 20-30 minutes. Each lesson consist of 2-3 parts with a separate analysis of movements (37 movements in total),
6. The final choreography for 1:30 sec, consisting of 6 lessons that you learned on the course

Who will benefit from this online class:

  • who have never danced
  • who are already practicing but aren’t happy with how they dance
  • who think they will never learn to dance

Course Features

  • Lectures 10
  • Quizzes 0
  • Duration 155 minutes
  • Skill level All levels
  • Language English
  • Students 8
  • Assessments Yes

Curriculum

Curriculum
CoursesPole DancingExotic Pole Basics by Anastasia Mila
  • Warm Up
    1
    • Lecture1.1
      Warm Up by Anastasia Mila 11 min
  • Lessons
    8
    • Lecture2.1
      Body & Foot Position, Steps by Anastasia Mila 08 min
    • Lecture2.2
      Head Roll & Hand Movements by Anastasia Mila 05 min
    • Lecture2.3
      Set 1 by Anastasia Mila 25 min
    • Lecture2.4
      Set 2 by Anastasia Mila 19 min
    • Lecture2.5
      Set 3 by Anastasia Mila 28 min
    • Lecture2.6
      Set 4 by Anastasia Mila 22 min
    • Lecture2.7
      Set 5 by Anastasia Mila 19 min
    • Lecture2.8
      Set 6 by Anastasia Mila 30 min
  • Choreo
    1
    • Lecture3.1
      Choreo by Anastasia Mila 02 min

Instructor

Instructor
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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$150.00

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