Overview
EXOTIC POLE BASICS online class.
For the very very beginners!
My author’s teaching method!
ABOUT ME:
I am Anastasia Mila – Russian Exotic Pole Choreographer.
I have been teaching pole dancing for 13 years; Visited 13 countries with my author’s master classes and have trained more than 1.5 thousand people online;
Winner and judge of many Exotic pole competitions: Winner at Pole Theatre Hungary, 2018, 2nd place at Baltic Festival «Pole Emotion-2017, Riga and and others.
ON THIS CLASS:
We will learn: the technique of basic movements, to develop muscle memory and bring basic movements to automatism, to learn how to dance beautifully.
The emphasis is on honing the material, and working with the small details.
THE CLASS INCLUDES:
1. Warm-up
2. All about body and foot position
3. 2 types of head roll
4. Hand movements
5. 6 lessons for 20-30 minutes. Each lesson consist of 2-3 parts with a separate analysis of movements (37 movements in total),
6. The final choreography for 1:30 sec, consisting of 6 lessons that you learned on the course
Who will benefit from this online class:
- who have never danced
- who are already practicing but aren’t happy with how they dance
- who think they will never learn to dance
Course Features
- Lectures 10
- Quizzes 0
- Duration 155 minutes
- Skill level All levels
- Language English
- Students 8
- Assessments Yes
Curriculum
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Warm Up
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Lessons
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Choreo
Instructor
