Daily training pole dancing routine!
It’s a good theme… isn’t it?
I will tell you when our body is 100% productive!
Are you interested yet???
Of course, we all want to do something not just for nothing but in order
“If I do these stretching exercises how fast can I do splits?”
My dear! You cannot exactly or even approximately guess how long it will take.
Because nobody but you will answer this question: “How soon will I do
The answer by a professional is every day!
But its important to choose how:
At home – every day!
With the coach and under the pressure of extra weight- every second day will be more efficient!
Extreme stretching using
Friends, we are starting very important series of articles about training with a bad back.
Is there life in pole dancing with hernias, protrusion, osteochondrosis?
Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping
It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple.
My answer to the question “whether I had a performance, for
“The number is needed! Specific! Give me the exact recipe! And guarantee!”
I will give no warranties, nor recipes.
But I will give you tools so that you can answer this question yourself, because no others will have the answer.
When talking about power tricks in pole dancing I often get reactions like these:
– I prefer flexibility tricks.
– And I’m fine with pole hanging. I am special i don’t need it.
– (and my favorite) and I prefer
“You cannot use chalk! It is necessary for hands to get used to!”
I am extremely amused by the fact that this phrase is still not an outdated joke and there are a lot of followers and distributors of it!
Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the
Good Monday, world! ⛅
Kolegova Alina @kolegova_alina #Mypolespace coach is on air …
The effectiveness of your stretching directly depends on your breathing.
In the stretching technique, all movements are combined with rhythm of breathing, which helps to focus not