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    • Classes ONLINE
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        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
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        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
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    • Is There A Life With A Bad Back?

    Is There A Life With A Bad Back?

    • Posted by OpenDance Academy
    • Categories Blog
    • Date June 26, 2018
    • Comments 1 comment

    Friends, we are starting very important series of articles about training with a bad back.

    Is there life in pole dancing with hernias, protrusion, osteochondrosis?

    Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping the training, prepared for us series of articles and videos with exercises that we will soon share with you.

    Today will give you theory.

    • As a person, who has gone from “I quit top-class sports” to “Rainbow is in my pocket”, I can say that everything is possible.

    A couple of years ago, back pain was my constant companion, and once during the preparation for the competition I got stuck.

    I could do absolutely nothing, it was painful to walk and sneeze.

    What to do?

    First of all, we need to remove inflammation by anti-inflammatory drugs that should be prescribed by a doctor and give yourself rest.

    When inflammation is over we start actively to restore the working capacity: pilates and yoga exercises will be our salvation.

    Doing this kind of sport, we simply don’t have the right not to strengthen back muscles and ligaments.

    The main thing that we must understand is that for rehabilitation or just a healthy back there is only one way to do i.e. to “stretch and strengthen”.

    That is, first we release the compression of the spine, and then strengthen the back with exercises.

    I recommend (try and choose yourself) to find your individual exercises for each day, after which you will feel the lightness in the back, and run it regularly to prevent the pain (and not when the pain is already here).

    It can take from 10 minutes in a short version, which can be used as a warm-up, and an hour in full version.

    I produced a number of videos with a set of exercises thanks to which I live and train

    without pain; we will post them in the coming days.

    • In addition to this, a significant role plays amount of water you drink: drink at least 2 liters of clean water per day.

    Visit regularly a good osteopath, chiropractic or massage therapist.

    Wish you all health and flexible strong backs, to be continued.

    • Author of the article Svetlana Shiriaeva

    Tag:back, dance, exercises, fitness, pilates, pole, sport, training, yoga

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    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

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    June 26, 2018

    Next post

    How Often To Stretch And Bend?
    27 June, 2018

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      1 Comment

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      January 11, 2021
      Reply

      This is a really good tip especially to those new to the blogosphere. Lynnelle Wadsworth Kinson

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