Overview of Dancing in High Heels

Pole dancing and high heels have become synonymous in the world of exotic dance. This combination has been popularized by numerous movies and TV shows, and it has now become a mainstream form of exercise and entertainment.

The first question that comes to mind is, how do you use high heels in pole dancing? Well, the answer is simple. High heels add an extra element of sensual appeal to your dance moves. They elongate your legs, and the added height can make your movements look more fluid and graceful. High heels also provide a better grip on the pole and help to execute more complex dance moves.

But before you start incorporating high heels into your pole dancing routine, you need to make sure that you select the right pair of shoes. Look for shoes with a sturdy platform and ankle support to prevent any injuries. It is also important to choose shoes that are comfortable to dance in for extended periods of time.

When selecting shoes, keep in mind that the higher the heel, the more difficult it is to execute certain moves. So, if you are new to pole dancing, it is recommended that you start with a lower heel and gradually work your way up.

When it comes to high heel shoes for pole dancing, there are many options available on the market. Some popular brands that are known for producing high-quality pole dancing shoes include Pleaser, Ellie Shoes, and Yandy.

Pleaser is perhaps one of the most well-known brands in the pole dancing world. They offer a wide range of shoes specifically designed for pole dancing, including ankle boots, thigh-high boots, and platform heels. Their shoes are known for being sturdy and durable, and they offer a range of heel heights to suit different skill levels.

Ellie Shoes is another brand that is popular among pole dancers. They offer a range of shoes in different styles, including ankle boots, thigh-high boots, and strappy heels. Their shoes are known for being comfortable and affordable, making them a great option for beginners.

Yandy is a newer brand in the pole dancing world, but they have quickly gained popularity for their high-quality shoes. They offer a range of shoes in different styles, including platform heels, ankle boots, and thigh-high boots. Their shoes are known for being comfortable and stylish, making them a great option for both beginner and experienced pole dancers.

If you’re looking for a specific recommendation, the Daria Che boots are a exclusive choice among pole dancers. Signature project by World famous exotic pole dancer Daria Che. These boots are custom made from high-quality leather and feature a sturdy heel and platform, making them perfect for pole dancing. They are also designed with ankle support, which is important for preventing injuries.

Ultimately, the best high heel shoes for pole dancing will depend on your personal preferences and skill level. It’s important to choose a shoe that is comfortable, supportive, and suits your style of dance. With so many options available on the market, there is sure to be a shoe that meets your needs.

Practicing Dancing in High Heels

Once you have selected your shoes, it is important to practice dancing in them. High heels require a different stance and balance compared to dancing barefoot. You may want to start by practicing simple moves, such as walking and posing in your shoes, before attempting any complex dance routines.

If you’re new to dancing in heels, it’s important to remember that your center of balance will be different from what you’re used to. It may feel like you’re wearing stilts, which is why it’s crucial to keep your shoulders back and firmly plant your weight on the best anchor point, whether it’s your foot on the ground or the pole you’re holding onto. This will help you maintain your balance.

When it comes to using your heels on the pole, it’s essential to be aware that the style and material of your pole heel can affect your pole work. The shank – the hard, plastic piece between the platform and the heel – will see most of the pole contact, so any decorations like glitter or pleather may wear away over time. Patent is a shiny, plastic-like material that can help you stick to the pole effortlessly. Depending on the type of pole heel you’re wearing, this can give you more options when doing certain moves.

For example, wearing sticky patent boots can help you accomplish Cupid by pressing the patent material side against the side of the pole, making you stick. However, you may not want extra stick in some cases, as it can make you too grippy on the pole, so take that into consideration when choosing which pair of heels to wear.

To practice dancing in heels, we recommend having a pole nearby for these exercises. Still, you can do them without one as long as you have a chair or something else nearby that you can hold onto.

Exercise One: The Stand

Start by kneeling down next to your pole on both knees, slightly angled from the pole to give yourself room on one side as if you came down onto your knees from a basic spin. Shift your weight onto one leg, lift your other leg up, and set your foot down on one side of the pole. Use your hand to brace yourself on the leg that is now up, shift your weight into this leg, and lift your other foot firmly onto the ground, on the opposite side of the pole. The hand that was on your knee can move to the pole for balance. Choose the side that gives your body the most room and bring your butt up as high as possible, dipping your head low. Arch your back and bring your head up, letting yourself rock gently onto the curved outsole of your heel as you shift your weight. This should be one fluid motion from the floor to standing, and practicing this motion will help you get a better feeling of rocking onto the curved outsole while your balance is actively shifting from forward to back.

Exercise Two: The Sweep

Start by standing next to the pole with one hand firmly grasping it for balance. Walk around the pole a few times to get into the motion, and when you feel comfortable, step with your inside foot and shift your weight onto that foot. While holding onto the pole, sweep your outside foot as far out as you can, dragging the platform along the floor, then sweep back in, allowing the momentum to carry you back into the pole. Practice this motion a few times to get the hang of it. This will help you get used to the shift in balance as you extend one leg far from your body.

The lower you lunge as you sweep your leg out, the more extended you are, but the more momentum you can gather to carry you back in, making it an excellent move to add some flair to your routine and a prime time to transition into a pivot or another spin.

Remember, while these exercises will help you feel comfortable in your new heels, nothing beats practice. Do some basic spins and try out some simple pole tricks in your heels every time you put them on, and before you know it, you’ll be expertly wearing your new heels and dazzling your pole sisters with how quickly

Frame Up & Strip

In recent years, a new style of dancing has emerged that uses high heels without a pole. This new style of dance is called “frame up and strip.” Frame up involves using high heels to execute dance moves that are similar to those performed on a pole. This dance style combines core dance techniques with modern and acrobatic floorwork to create a sensual and beautiful choreography. What’s great about Frame Up is that you don’t need any equipment or a pole to get started. This makes it suitable for all levels and everyone who wants to learn this unique style of dancing. The dance can be both fast and slow, depending on the performer’s style and presentation, making it versatile and adaptable to any music genre or mood and perfect to try out amazing high heels.