The answer by a professional is every day!
But its important to choose how:
- At home – every day!
- With the coach and under the pressure of extra weight- every second day will be more efficient!
- Extreme stretching using suspensions and heavy artillery -every two days will be optimal when you do additional stretching at home!
♀ Conclusion: stretch and bend every day with different intensity!
The result is the process of creatively constructed plan of stretching and flexibility training.
Keyword is the PLAN!
Hurts-stretch! Does not hurt – stretch!
The exception is severe pain and inflammation of chronic sores.
But the sore can not be cured while lying, only movement and stretching!
*Author of the article Natalia Tatarintseva