The answer by a professional is every day!

But its important to choose how:

1. At home – every day!
2. With the coach and under the pressure of extra weight- every second day will be more efficient!
3. Extreme stretching using suspensions and heavy artillery -every two days will be optimal when you do additional stretching at home!

♀ Conclusion: stretch and bend every day with different intensity!

The result is the process of creatively constructed plan of stretching and flexibility training.

Keyword is the PLAN!

Hurts-stretch! Does not hurt – stretch!

The exception is severe pain and inflammation of chronic sores.

But the sore can not be cured while lying, only movement and stretching!

*Author of the article Natalia Tatarintseva