• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Blog

  • Home
  • Blog
  • How Often To Stretch And Bend?

How Often To Stretch And Bend?

  • Posted by OpenDance Academy
  • Categories Blog
  • Date June 27, 2018
  • Comments 0 comment

The answer by a professional is every day!

But its important to choose how:

  1. At home – every day!
  2. With the coach and under the pressure of extra weight- every second day will be more efficient!
  3. Extreme stretching using suspensions and heavy artillery -every two days will be optimal when you do additional stretching at home!

♀ Conclusion: stretch and bend every day with different intensity!

The result is the process of creatively constructed plan of stretching and flexibility training.

Keyword is the PLAN!

Hurts-stretch! Does not hurt – stretch!

The exception is severe pain and inflammation of chronic sores.

But the sore can not be cured while lying, only movement and stretching!

*Author of the article Natalia Tatarintseva

 

Tag:bend, dance, exercise, fitness, pole, sport, stretching, training

  • Share:
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

Previous post

Is There A Life With A Bad Back?
June 27, 2018

Next post

How Fast Can I Do Splits After Stretching?
June 27, 2018

You may also like

App of the Day
OpenDance Academy – App of the Day 2021
3 February, 2021
B68E0963-E32D-4BFA-9A1A-3BDFCCE5BC35
Exotic Pole Dance. I’m afraid to start.
4 June, 2020
8 things you should know as a pole beginner Final
8 Things You Wish You’d Known as a Pole Beginner
26 March, 2019

Leave A Reply Cancel reply

You must be logged in to post a comment.

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now