Complete Class 2 (ADV & EXP) LIFETIME ACCESS

Teacher

COURSE DESCRIPTION

Dreamed of Spinning on the Pole to Your Favourite Song? We’ve Got Something Amazing For You!

If you are going to continue your pole dancing journey this course is for you!
We have designed a special “Complete Course 2 – Advanced and Expert” for you where you can get access of the hottest new trends and techniques.
You will find all the signature tricks from World Champions of Pole Dance.

LEARNING OUTCOMES

Learn from World Pole Dance Champions and Stars
New Instructors are added all the time
New video lessons are added all the time
Master the art of Pole Dancing by learning some secret tips and famous moves
Learn anytime you want!
Take your fitness to the new level!
Be more creative with this amazing form of dancing
Learn how to keep your posture in the best position
Boost your confidence and fall in love with pole
Master the signature combos and improve your level as never before!

Course Features

Lectures 175
Quizzes 0
Duration 298 minutes
Skill level ADV & EXP
Language English
Students 41
Assessments Self

Lessons

То SORT LESSONS select:

sergia louise anderson

Warm Up
- Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
- Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
- Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
- Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
- Lesson 1.5 Warm-Up by Sergia Louise Anderson Locked 22m
- Lesson 1.6 Warm-Up by Samantha Star Locked 22m
- Lesson 1.7 Warm-Up For The Wrists by Samantha Star Locked 1m
Advanced
- Lesson 2.1 Brass Monkey To Inside Leg Hang – by Yvonne Smink Locked 3m
- Lesson 2.2 Cartwheel To Forearm Grip – by Yvonne Smink Locked 2m
- Lesson 2.3 Drop From Shoulder Mount Split – by Evgeny Greshilov Locked 7m
- Lesson 2.4 Flag Turns On The Static Pole – by Yvonne Smink Locked 3m
- Lesson 2.5 A Bridge On The Pole – by Olga Trifonova Locked 2m
- Lesson 2.6 Backward Somersault – by Evgeny Greshilov Locked 7m
- Lesson 2.7 Chinese Pole Sit To Russian Split – by Phoenix Kazree Locked 4m
- Lesson 2.8 Double Regrip – by Olga Trifonova Locked 2m
- Lesson 2.9 Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya Locked 3m
- Lesson 2.10 Dynamic Combo – by Olga Trifonova Locked 2m
- Lesson 2.11 Elbow Flag Variation – by Olga Trifonova Locked 2m
- Lesson 2.12 Entree To Extended Butterfly – by Phoenix Kazree Locked 2m
- Lesson 2.13 Forearm Ayesha Split – by Kristina Dumanskaya Locked 3m
- Lesson 2.14 From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya Locked 3m
- Lesson 2.15 From One Split To Another Split – by Olga Trifonova Locked 2m
- Lesson 2.16 From The Floor To The Elbow – by Evgeny Greshilov Locked 8m
- Lesson 2.17 Front Flip To Shoulder Mount – by Evgeny Greshilov Locked 6m
- Lesson 2.18 Front Somersault – by Evgeny Greshilov Locked 6m
- Lesson 2.19 Hip Hold Split – by Alessandra Marchetti Locked 2m
- Lesson 2.20 Inside Leg To Bras Monkey – by Yvonne Smink Locked 3m
- Lesson 2.21 Jump From Elbow To Handstand – by Olga Trifonova Locked 2m
- Lesson 2.22 Marchetti Split – by Alessandra Marchetti Locked 2m
- Lesson 2.23 No Handed Sailboat – by Evgeny Greshilov Locked 5m
- Lesson 2.24 Pike Elbow Stand – by Evgeny Greshilov Locked 3m
- Lesson 2.25 Spider To Tuck – by Yvonne Smink Locked 3m
- Lesson 2.26 Spin Dynamic Combo – by Yvonne Smink Locked 4m
- Lesson 2.27 Tiki Toki Inside Leg Switch – by Kristina Dumanskaya Locked 4m
- Lesson 2.28 Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink Locked 4m
- Lesson 2.29 Back Flip To The Split – by Kira Noire Locked 7m
- Lesson 2.30 Cartwheel Back Flip – Vladimir Karachunov Locked 5m
- Lesson 2.31 Elbow Hook Planche On The Floor – by Vladimir Karachunov Locked 5m
- Lesson 2.32 Entree To Backwing Variation – by Phoenix Kazree Locked 2m
- Lesson 2.33 Flip From The Ground – by Pink Puma Locked 4m
- Lesson 2.34 Flip From Twisted Grip – by Pink Puma Locked 2m
- Lesson 2.35 From Handspring To Split – by Olga Trifonova Locked 2m
- Lesson 2.36 Handstand Leg Swivel – by Yvonne Smink Locked 3m
- Lesson 2.37 Little Salto – by Daria Che Locked 4m
- Lesson 2.38 Pink Flamingo – by Pink Puma Locked 3m
- Lesson 2.39 Reverse Grab Half Pirouette Inversion – by Phoenix Kazree Locked 3m
- Lesson 2.40 Reverse Grip Straddle To Skyline – by Olga Trifonova Locked 3m
- Lesson 2.41 Reverse One Handed Elbow Grip – by Olga Trifonova Locked 2m
- Lesson 2.42 Russian Split – by Pink Puma Locked 3m
- Lesson 2.43 Screw In Twisted Grip – by Evgeny Greshilov Locked 4m
- Lesson 2.44 Shoulder Mount Planche – by Vladimir Karachunov Locked 6m
- Lesson 2.45 Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree Locked 3m
- Lesson 2.46 Spinning Pole Combo – by Daria Che Locked 2m
- Lesson 2.47 Superman To Twisted Grip Ayesha – by Phoenix Kazree Locked 3m
- Lesson 2.48 Swivels From Chinese Split – by Olga Trifonova Locked 2m
- Lesson 2.49 Table Top Variation – by Evgeny Greshilov Locked 6m
- Lesson 2.50 The Fonji – by Evgeny Greshilov Locked 8m
- Lesson 2.51 The Phoenix – by Alessandra Marchetti Locked 4m
- Lesson 2.52 The Tulip – by Alessandra Marchetti Locked 2m
- Lesson 2.53 Transition From Handspring – by Phoenix Kazree Locked 4m
- Lesson 2.54 Transition To Flag – by Olga Trifonova Locked 3m
- Lesson 2.55 Vertical Pike and Vertical Split – by Pink Puma Locked 6m
- Lesson 2.56 Vivorotka – by Olga Trifonova Locked 2m
- Lesson 2.57 Back Cartwheel Variation – by Kira Noire Locked 5m
- Lesson 2.58 Flip To Hand Spring – by Kira Noire Locked 4m
- Lesson 2.59 From Ballerina To Inside Leg Hook – by Kira Noire Locked 11m
- Lesson 2.60 From Buddha To Elbow Ayesha – by Kira Noire Locked 6m
- Lesson 2.61 From Table Top To Iguana – by Kira Noire Locked 8m
- Lesson 2.62 Jump To Under Arm – by Evgeny Greshilov Locked 3m
- Lesson 2.63 Rainbow Marchenko-Pleskova – by Alisa Pleskova Locked 5m
- Lesson 2.64 Spinning Pole Combo Part1 – by Daria Che Locked 2m
- Lesson 2.65 Spinning Pole Combo Part2 – by Daria Che Locked 3m
- Lesson 2.66 Cupid Go Down To Cupid – by Dimitry Politov Locked 4m
- Lesson 2.67 One Handed Aerial Cartwheel – by Dimitry Politov Locked 5m
- Lesson 2.68 Tick-Tack Flip – by Dimitry Politov Locked 5m
- Lesson 2.69 Pole Screw – by Dimitry Politov Locked 4m
- Lesson 2.70 Dismount Kick – by Dimitry Politov Locked 5m
- Lesson 2.71 Elbow Roll – by Dimitry Politov Locked 5m
- Lesson 2.72 Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza Locked 6m
- Lesson 2.73 Aerial Phoenix – by Slava Ruza Locked 9m
- Lesson 2.74 Combo On The Spinning Pole – by Slava Ruza Locked 6m
- Lesson 2.75 A Rosebud – by Natalia Tatarintseva Locked 2m
- Lesson 2.76 A Vertical Split – by Natalia Tatarintseva Locked 2m
- Lesson 2.77 Russian Split – by Natalia Tatarintseva Locked 2m
- Lesson 2.78 The Eagle – by Natalia Tatarintseva Locked 3m
- Lesson 2.79 Awesome Combo – by Mark Bukhantsov Locked 7m
- Lesson 2.80 Dynamic Entree to the Shoulder Mount – by Mark Bukhantsov Locked 7m
- Lesson 2.81 Original Forearm Planche – by Mark Bukhantsov Locked 6m
- Lesson 2.82 Starfish – by Mark Bukhantsov Locked 11m
- Lesson 2.83 Three-Part Pole Combo – by Mark Bukhantsov Locked 3m
- Lesson 2.84 Amber Split – by Marion Crampe Locked 6m
- Lesson 2.85 Beautiful Split – by Marion Crampe Locked 5m
- Lesson 2.86 Reverse Rainbow Marchenko – by Marion Crampe Locked 4m
- Lesson 2.87 The Janeiro – by Marion Crampe Locked 6m
- Lesson 2.88 An Elbow Grip Straddle – by Maddie Sparkle Locked 6m
- Lesson 2.89 A Machine Gun with No Hands – by Jamilla Deville Locked 4m
- Lesson 2.90 Chopsticks With No Hands – by Jamilla Deville Locked 4m
- Lesson 2.91 The Jamilla – by Jamilla Deville Locked 3m
- Lesson 2.92 Beautiful Combo – by Marion Crampe Locked 6m
- Lesson 2.93 Advanced Orbitor – by Kenneth Kao Locked 4m
- Lesson 2.94 Pole to Pole Jump. All together – by Kenneth Kao Locked 3m
- Lesson 2.95 Pole to Pole Jump. How to Catch – by Kenneth Kao Locked 4m
- Lesson 2.96 Drop from Handspring to Elbow Plank – by Dmitry Fedotov Locked 4m
- Lesson 2.97 Switch from Handspring to Elbow Plank – by Dmitry Fedotov Locked 3m
- Lesson 2.98 Fly By – by Dmitry Fedotov Locked 4m
- Lesson 2.99 Double Fly By – by Dmitry Fedotov Locked 3m
- Lesson 2.100 Dead Way – by Dmitry Fedotov Locked 4m
- Lesson 2.101 The Bilman – by Galina Musina Locked 3m
- Lesson 2.102 The Flamingo – by Galina Musina Locked 2m
- Lesson 2.103 Circle Climb – by Timber Brown Locked 5m
- Lesson 2.104 Backward & Forward Rolls – by Timber Brown Locked 8m
- Lesson 2.105 Circle in Circle Climb – by Timber Brown Locked 8m
- Lesson 2.106 Shoulder Hop – by Timber Brown Locked 7m
- Lesson 2.107 Dismount from Elbow Stand – by Tatyana Kurochkina Locked 3m
- Lesson 2.108 Exotic Acrobatic Move – by Tatyana Kurochkina Locked 4m
- Lesson 2.109 Exotic Spin with a Drop – by Tatyana Kurochkina Locked 4m
- Lesson 2.110 Side Valdez Mount – by Natasha Wang Locked 3m
- Lesson 2.111 A Combo to an Elbow Grip Ayesha – by Natasha Wang Locked 4m
- Lesson 2.112 Transition To A Cup Grip Handstand – by Natasha Wang Locked 3m
- Lesson 2.113 Double Elbow Jade – by Natasha Wang Locked 5m
- Lesson 2.114 Transition to One Handed Handstand – by Natasha Wang Locked 4m
- Lesson 2.115 Table Top Climb – by Natasha Wang Locked 4m
- Lesson 2.116 From Side Lever into Brass Monkey – by Natasha Wang Locked 6m
- Lesson 2.117 Puma – by Pink Puma Locked 0m
- Lesson 2.118 Full Moon – by Vladimir Karachunov Locked 9m
- Lesson 2.119 Wenson Split – by Alessandra Marchetti Locked 2m
- Lesson 2.120 Back Grip Aerial Split – by Olga Trifonova Locked 2m
- Lesson 2.121 Compass Pose by Marlo Fisken Locked 5m
- Lesson 2.122 Diagonal Downward Facing Jade Split by Marlo Fisken Locked 5m
- Lesson 2.123 Snap Dragon Split by Marlo FIsken Locked 7m
- Lesson 2.124 Marlo Split by Marlo Fisken Locked 5m
- Lesson 2.125 Shoulder Mount To Handspring – by Evgeny Greshilov Locked 5m
- Lesson 2.126 Elite Split by Magnus Labbe Locked 7m
- Lesson 2.127 Brass Monkey Floor Flow by Sergia Louise Anderson Locked 4m
- Lesson 2.128 Fake Brass Back Flip by Sergia Louise Anderson Locked 4m
- Lesson 2.129 Forearm Grip Plank by Sarah Scott Locked 4m
- Lesson 2.130 Full Moon by Sarah Scott Locked 4m
- Lesson 2.131 Reverse Table Top by Sarah Scott Locked 4m
- Lesson 2.132 Table Top Ankle Hang Variation by Sarah Scott Locked 4m
- Lesson 2.133 Titanic by Sarah Scott Locked 4m
- Lesson 2.134 Exotic Pole Combo With A Jump by Daria Che Locked 3m
- Lesson 2.135 A Little Transition by Daria Che Locked 4m
- Lesson 2.136 Shoulder Mount Conditioning by Samantha Star Locked 9m
- Lesson 2.137 Press Cup Grip Handstand by Samantha Star Locked 2m
- Lesson 2.138 Fonji Part 1 by Samantha Star Locked 5m
- Lesson 2.139 Fonji Part 2 by Samantha Star Locked 2m
- Lesson 2.140 Fonji Part 3 by Samantha Star Locked 2m
Expert
- Lesson 3.1 Aerial Cartwheel – by Olga Trifonova Locked 2m
- Lesson 3.2 Back Aerial Split – by Olga Trifonova Locked 3m
- Lesson 3.3 Back Flip From Shoulder Mount – by Evgeny Greshilov Locked 10m
- Lesson 3.4 Back Walkover To Hand Spring – by Olga Trifonova Locked 3m
- Lesson 3.5 Chinese Split To A Bridge – by Olga Trifonova Locked 3m
- Lesson 3.6 Double Dead Lift – by Evgeny Greshilov Locked 6m
- Lesson 3.7 From Russian Split To Fonji – by Olga Trifonova Locked 2m
- Lesson 3.8 Hand Stand Turning Deadlift – by Yvonne Smink Locked 5m
- Lesson 3.9 Kariatida – by Olga Trifonova Locked 4m
- Lesson 3.10 One Hand Back Cartwheel – by Vladimir Karachunov Locked 3m
- Lesson 3.11 Reverse Grip Skyline Flag – by Olga Trifonova Locked 2m
- Lesson 3.12 Swivel To Superman – by Olga Trifonova Locked 1m
- Lesson 3.13 The Ring – by Olga Trifonova Locked 2m
- Lesson 3.14 Variation Amy Hazel Split – by Olga Trifonova Locked 4m
- Lesson 3.15 The Ring – by Olga Trifonova Locked 2m
- Lesson 3.16 Back Over – by Dimitry Politov Locked 7m
- Lesson 3.17 Hidden Hand Skyline – by Dimitry Politov Locked 5m
- Lesson 3.18 Advanced Fonji – by Dimitry Politov Locked 9m
- Lesson 3.19 No Handed Tata Split – by Natalia Tatarintseva Locked 2m
- Lesson 3.20 The Rainbow Marchenko – by Marion Crampe Locked 8m
- Lesson 3.21 A Satellite – by Maddie Sparkle Locked 8m
- Lesson 3.22 Switch from Elbow Plank to Handspring – by Dmitry Fedotov Locked 4m
- Lesson 3.23 Jump from Shoulder Mount to Handstand – by Dmitry Fedotov Locked 3m
- Lesson 3.24 The Rainbow Marchenko – by Galina Musina Locked 4m
- Lesson 3.25 The Deer – by Galina Musina Locked 3m
- Lesson 3.26 Side Lever, Outside Leg Hook To Handstand – by Natasha Wang Locked 5m
- Lesson 3.27 Combo to an Inverted Split – by Natasha Wang Locked 6m
- Lesson 3.28 Bird Of Paradise by Marlo Fisken Locked 10m