Pole dancing is an art form of fitness that combines choreography and acrobatics. Just like any other art form, it has changed appearances – new moves, new faces, and new takes on old information. Just like in any dance activity, it has incredible fitness benefits – increases strength, develops incredible flexibility and of course you don’t use all that muscle for nothing, and those legs that you admire so much could be on you soon! Exercising in general produces endorphins, which make you a happy camper – however, pole dancing is much more emotional than simply a source of happy feelings.

Most importantly, pole dancing is a fascinating dance so graceful and empowering. It is claimed to be the most popular activity in fitness and exercise routine globally. Although moves are passed down to learners, it isn’t meant to limit you. Many pole dancers bring their own identities, passions, and ideas to their work, making it a truly expressive, creative sport. As truly inclusive, artistic movement, we would be honoured for you to make pole dancing an important part of your life, as so many before you have. The sport has been shaped, evolved, and loved for a long time – and now it’s your turn to inherit that passion. Join Open Dance Academy to fulfil your dreams, and take the plunge for the pole with the help of our online lessons from World Best Athletes!