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    • Classes ONLINE
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        • Trial Class – Beginner and Intermediate
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        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • Breathing Exercises

    Breathing Exercises

    • Posted by OpenDance Academy
    • Categories Blog
    • Date June 25, 2018
    • Comments 0 comment

    Hi, friends!

    Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the correct breathing technique!

    ! All exercises should be done in sports bra or tight clothing.

    Breathing exercises:

    # Lie down on a flat surface.

    Make sure that the lower back is in the neutral position, for this purpose it is possible to slightly bend your knees.

    Place the right hand on the chest, left on the lower abdomen.

    During inspiration inflate your abdomen to the maximum when you exhale lower down your abdomen gently and evenly.

    In its turn, the left hand will be raised and lowered during exercise, and the right will remain motionless.

    !! The chest should not move.

    To complicate the previous exercise, you can add a little weight on the stomach.

    For example, a book.

    It is worth mentioning that you need to increase the weight gradually.

    When doing abdominal breathing, hold the breath for 2-3 counts during inhalation and exhalation.

    You can also experiment with options of exhalation.

    This is widely used in of qigong practice.

    1. a) Calm smooth inhale and a long exhale, lips lightly open and folded into a tube, if you blow out a candle.
    2. b) Relaxing inhale and sharp exhale with sound “HA”.

    The difficulty is that the sound must go not from of the larynx, but from the abdominal region.

    From yoga we know another breathing technique known as “fiery breathing” or Agnisara-dhauti.

    Stand sideways to the mirror.

    Take a deep breath, holding your hands up, and move the hands on your knees while exhaling (the body will be bent, and shoulders a bit slouchy).

    Then together with breathing start quickly suck in and lower down abdomen (looks like “wave” done by belly).

    …That’s all for now, breathe correctly and stretch effectively!?

     

    Tag:breathing, exercise, fitness, pole, relaxation, sport, stretching

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    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

    Breathing In Stretching
    June 25, 2018

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    26 June, 2018

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