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      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
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      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
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      • Kenneth Kao
      • Dmitry Fedotov
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      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
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      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
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      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
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      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
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      • About Fears In Training
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      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
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    • Breathing In Stretching

    Breathing In Stretching

    • Posted by OpenDance Academy
    • Categories Blog
    • Date June 21, 2018
    • Comments 0 comment

    Good Monday, world! ⛅

    Kolegova Alina @kolegova_alina #Mypolespace coach is on air …

    The effectiveness of your stretching directly depends on your breathing.

    In the stretching technique, all movements are combined with rhythm of breathing, which helps to focus not on the pain sensations, but on the area chosen for the load and cyclicity of breathing.

    During stretching exercises you have to breathe calmly and deeply.

    This kind of breathing contributes to concentration and relaxation.

    The breath-holding, in turn, provokes muscular tension.

    Let’s figure out how to breathe properly and what muscles should be used.

    Key points:? When you inhale or exhale you use different muscle groups.

    The main respiratory muscle of the human body is the diaphragm.

    It separates the thoracic and abdominal cavities.

    When you inhale diaphragm shrinks and falls down when you exhale it rises up like a dome, pushing the air out of the lungs.

    There are two types of breathing: chest (divided into the rib and the clavicular) and diaphragm breathing.

    Its also called the upper and lower breathing.

    In Yoga there are several basic principles of correct breathing, which can be applied in stretching:

    Using diaphragm.

    Chest breathing is common for the most part of people, when the upper part of lungs is filled with the air.

    It is clear that such breathing cannot provide body with oxygen enough, it is superficial and so to say acquired.

    In order to “breathe using the abdomen”: ➡ when inhaling, puff out the belly leaving the chest steady and while exhaling again draw in the belly.

    Thus we ensure amplitude diaphragm movement, allowing air to penetrate to lower lung parts.

    Slow and deep breathing. I already mentioned this earlier.

    Rhythm. Static holding and all transitions from one exercise to another are accompanied by a certain rhythm of breathing.

    Movements, directed up, are done when inhaling and movements, directed down, when exhaling.

    As to the work in statics, here with each exhale you should try to deepen your position.

    Tag:air, breathing, chest, diaphragm, stretching, technique

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    Previous post

    About Goals In Stretching
    June 21, 2018

    Next post

    Breathing Exercises
    25 June, 2018

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