• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Blog

  • Home
  • Blog
  • About Motivation Part 2

About Motivation Part 2

  • Posted by OpenDance Academy
  • Categories Blog
  • Date June 21, 2018
  • Comments 0 comment

2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:)

For me it’s the perfect way to separate the laziness from real fatigue.

When honestly suggesting yourself to skip a day in pole training, you can get two kinds of own reactions.

The first is disappointment and inner understanding that I couldn’t/didn’t manage/lazy weakling.

Then it is understandable that it is necessary to raise yourself and go training, since you already know, that otherwise you will be down at the end of the day, and this feeling is way deeper than suffering during training:)

The second is a quiet consent to miss the day, simply because today it really is your body’s need.

There are days when I either lead 4 master classes and muscles scream that they need to recover, or I just slept very little.

Then I don’t do what I planned, and I think this is not a manifestation of weakness, but reasonable).

☑ 3. FOCUS ON THE PROCESS.

It is very difficult to force yourself make small step towards something big today if the fruits of your efforts can be reaped within abstract hundred years, and even that’s not for sure.

This can be compared to motivation of a second-grader to do mathematics homework today, because in thirty years he will probably find a good job.

He can be happy from tank games now and with a warranty.

Find the bonus you can earn now: whether it’s a plus in your calendar today, good physical health or feeling proud for your own firmness?

☑ 4. AND DO YOU NEED IT AT ALL? And I’m not kidding again:)

And did you set your goal in front of you?

There is a huge amount of enthusiastic people around me: some stand in plank position for 10 minutes, others run marathons, the third in arch body position reach the bottom by their head.

They are all very inspiring, but these are other people with other lives.

Do you really need exactly what you have subscribed for or you just saw someone’s beautiful example and decided ‘ and I waaant it “?

Your goal should come from you, then it will have a chance; otherwise there will be a lot of violence and doubts.

I get excited about people doing Marchenko Rainbow, and I can’t say that I do not want to be the same flexible: I really want to!

But if I start this story with the daily back stretching for the Rainbow, I would have dumped it on the third day, because to say the truth I personally love much more all sorts of fondgies.

If your goal has successfully passed the authenticity test, say to yourself at the very start what you will get after you reach your goal, and in the moments of weakness remind yourself about this.

That is all for now, wish you persistence and harmony ❤

Tag:dnace, fitness, focus, motivation, pole, process, sport, student, training, trick

  • Share:
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

Previous post

About Motivation Part 1
June 21, 2018

Next post

About Goals In Stretching
June 21, 2018

You may also like

App of the Day
OpenDance Academy – App of the Day 2021
3 February, 2021
B68E0963-E32D-4BFA-9A1A-3BDFCCE5BC35
Exotic Pole Dance. I’m afraid to start.
4 June, 2020
8 things you should know as a pole beginner Final
8 Things You Wish You’d Known as a Pole Beginner
26 March, 2019

Leave A Reply Cancel reply

You must be logged in to post a comment.

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now