• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Blog

  • Home
  • Blog
  • About Motivation Part 1

About Motivation Part 1

  • Posted by OpenDance Academy
  • Categories Blog
  • Date June 21, 2018
  • Comments 0 comment

Good evening guys! Kristina @kristina_dumanskaya is with you today.

When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest stand balance (those who follow the stories on my personal page will understand) has long been trying to force me write a few words about my motivation in pole dancing.

So, you decided that you have chosen the target.

And even drew up a plan. And clear enough you stick to it strongly.

As long as two and a half days. and then started “Oh i will miss once, rest is needed for recovery”, “yesterday i missed anyway, so today there is no sense to do ” this ?”, “me?”,” hell with all this”. How to run from this vicious circle of “I had a plan, and I followed it”?

☑ 1. SETTLE FOR LESS AND JUST START.

There are days when just a thought to do my whole routine stands leads me into despair.

Then I decide that I just do warming-up and strength exercises.

It’s not that hard, not that long and much better than absolutely nothing.

In most of these cases, however, in the process, I understand that I already like the idea to continue and do everything and I have fun finishing my entire complex.

Not having agreed with myself initially on “a little bit”, on a lazy day, I know for sure that I would not have done anything.

But here there is no need to cheat yourself, if after the first part, you still don’t want to continue until the end – make a stop and do not scold yourself, otherwise the next time such a trick will not do you good.

YOU CANNOT DO EVERYTHING PERFECTLY ALL THE TIME and HUNDRED PERCENT GOOD, and that’s fine. (will be continued tomorrow)

*Author of the article Kristina Dumanskaya

Tag:complex, dance, exercise, fitness, motivation, pole, sport, technique, training, warm up

  • Share:
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

Previous post

Warming-Up For Pole Dancers
June 21, 2018

Next post

About Motivation Part 2
June 21, 2018

You may also like

App of the Day
OpenDance Academy – App of the Day 2021
3 February, 2021
B68E0963-E32D-4BFA-9A1A-3BDFCCE5BC35
Exotic Pole Dance. I’m afraid to start.
4 June, 2020
8 things you should know as a pole beginner Final
8 Things You Wish You’d Known as a Pole Beginner
26 March, 2019

Leave A Reply Cancel reply

You must be logged in to post a comment.

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now