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      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
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      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • Sophisticated Tricks Vs Effective Ones

    Sophisticated Tricks Vs Effective Ones

    • Posted by OpenDance Academy
    • Categories Blog
    • Date May 17, 2018
    • Comments 0 comment

    If  you  ever  showed  a  video  to  your  friends,  you  surely  noticed  how  they  yawn  when  you  perform  a  forced  lift  and  scream  with  delight  when  you  do  an  ordinary  hang.

    To  avoid  being  underappreciated,  learn  how  to  choose  between  sophisticated  and  effective  tricks.   

    Analyze  to  learn  which  elements  work  out  best  in  this  or  that  situation.

    What  is  your  audience?    Are  you  dealing  with  a  novice  or  a  referee  of  many  championships?  Is  it  a  colleague  on  the  pylon  or  a  trainer?  A  lady  friend  or  a  husband?      Opt  for  effective  elements  if  you  face  a  layman  spectator  or  if  your  elements  are  not  appraised  by  anybody,  for  instance,  in  case  of  an  exhibition  performance.

    A  sophisticated  element  calls  for  strength,  endurance  and  concentration.

    But  in  this  particular  case  it’s  more  important  to  create  an  atmosphere  or  show  fine  outlines  than  demonstrate  your  maximum  capabilities.

    A  novice  will  not  see  the  difference  between  two  splits  if  one  of  them  calls  for  strength  and

    balance  while  another  is  done  effortlessly.

    A  person  not  familiar  with  subtleties  of  the  pole  dance  will  only  see  a  good  stretch  in  both  cases.

    Use  sophisticated  elements  if  you  are  going  to  participate  in  a  competition  where  techniques  are  at  a  premium,  e.g.,  pole  sport  competition,  ipsf and  etc.

     

    Tag:element, fitness, Pole Dance, split, sport, technique, trick

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    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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