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    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • Trying Something New Or Improving The Old Thing?

    Trying Something New Or Improving The Old Thing?

    • Posted by OpenDance Academy
    • Categories Blog
    • Date May 16, 2018
    • Comments 0 comment

    This  question  arises  before  many  students  once  they  cross  the  gym’s  threshold.

    Some  are  lured  by  new  pole dance tricks,  they  wish  to  learn,  try  and  endeavor.

    The  old  techniques  have  lost  their  appeal  after  they  have  been  exploited  several  times.

    Perhaps they have been photographed and  placed  in  Instagram,  which  doesn’t  add  to  the  appeal,  either.

    Such  people  are  bored  by  the  humdrum  procedure  and  monotony.  One  and  the  same

    lift,  the  same  movements  and  interceptions,  the  same  attempts.

    Why  strain  if  all  is  good  as  it  is  and  the  trick  works.

    Why  get  bruises  and  corns  from  doing  one  and  the  same  thing?

    Therefore  they  learn  the  standard  elements  superficially,  opting  for  refilling  their  arsenal  with  new  ploys.

    Others,  on  the  contrary,  do  their  best  to  hone  their  elements  to  perfection,  perpetually  improving  the  same  technique.

    The  student’s  perfectionism  or  just  fear  of  things  new  are  a  driving  force  of  repeating  the  acquired  skill  all  through  the  training  process,  not  leaving  time  for  learning  other  material.

    What  type  are  you?   

    Whatever  your  answer,  try  not  to  jump  to  extremes,  seek  a  balance  between  the  optimization  of  the  acquired  skills  and  picking  up  others.

    Honing  an  element  takes  much  time,  which  is  why  you  should  have  days  dedicated  to  optimizing  the  acquired  skills.

    Actually,  the  more  solid  your  basis  is,  the  simpler  it  will  be  for  you  to  learn  new  elements.

    However,  if  you  stick  to  one  and  the  same  thing,  you  will  eventually  realize  that  you’ve  stopped  growing.

    Therefore,  during  most  of  your  training  sessions  try  to  find  time  for  optimizing  the  old  elements  and  learning  a  couple  or  so  of  new  ones.

    For  example,  pick  out  a  trick  you  need  to  master  and  learn  three  different  approaches,  or  try  to  make  a  combination  of  new  and  old  elements.

    Then  the  material  will  be  well  digested  and  you  will  progress  at  a  steady  rate.

     

    Tag:element, fitness, perfection, Pole Dance, skills, sport, technique

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    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

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    May 16, 2018

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    17 May, 2018

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