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  • Why To Learn Power Tricks?!

Why To Learn Power Tricks?!

  • Posted by OpenDance Academy
  • Categories Blog
  • Date June 26, 2018
  • Comments 0 comment

When talking about power tricks in pole dancing I often get reactions like these:

– I prefer flexibility tricks.

– And I’m fine with pole hanging. I am special i don’t need it.

– (and my favorite) and I prefer dynamic tricks (as if dynamics is not based on strength impulse).

  • People probably have certain images of power tricks (quite monotonous and “boring” flags, pressings, planks) and now everywhere, where the muscles are strained they don’t need it.

Well, if you don’t need you don’t need, but you miss a lot:

  • 1. This is muscle development and protection from injury.

Power tricks being even of minimal complexity, strengthen and develop muscles and reduce the impact on your joints.

  • 2. If you can do power elements it will make all your movements more controlled.

And the ability to keep muscles tonus when doing dynamic tricks doubles the control.

Impulses, waves, pushes, jerks all are increased in quality many times.

  • 3. Aesthetics.

Tension does not come from the weak and undisciplined untrained muscles. •

  • 4 Will you do your best so that everybody go nuts?

Is it a strong argument?

The author of the article is @poletricker.

Tag:dance, development, exercise, fitness, muscles, pole, sport, tonus, trick

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OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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