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    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • By Yourself Or With A Couch

    By Yourself Or With A Couch

    • Posted by OpenDance Academy
    • Categories Blog
    • Date June 20, 2018
    • Comments 0 comment

    Hi you guys, Chris @kristina_dumanskaya is on wire from the middle of nowhere i.e. the Trans-Siberian railway!

    Today I want to discuss with you the theme of self-training vs. training with a coach.

    I generally like to talk about this with people from any field and with you of course, we will talk about the pole dance.

    It is obvious that either way is right and possible and the only one thing matters is the fact that people are different, they have different mind, character and experience, that is why they prefer different approach.

    So pole self-training fits you if:

    • you have a substantial background in dance or sports,
    • you have good coordination and feel your body
    • you have basic knowledge of anatomy,
    • know how to “read” movements shown on photo/video and repeat them,
    • you make difference between right and left upside down:)

    In all other cases it is extremely not suitable for you.

    Pole is not checkers, you can easily hurt yourself doing a trick, to which the body is not ready, or doing one hundred attempts using wrong technique.

    Just take a look at the whole generation of first pole dancers with distorted bodies due to lopsided body movements: all of them were self-taught.

    Nevertheless, wise self-taught individuals without the initial base also exist, we cannot but pay tribute to them.

    Mostly they are people who do not feel comfortable in groups or for whom it is important to get to the bottom of things by themselves, even if there will be a little bit more errors on the way.

    Perhaps the ideal option for productivity is the rotation of both: when a person first receives material, explanations and is guarded by the coach, and then has the opportunity to “dig” himself, to do training and perfecting material.

    We have full gym of such “diggers” during free practice, perhaps the most emotional moment of the day in school:)

    • Did you wonder what method is closer to you? I am, for example, an inveterate self-taught, everything that I ever wanted to know or was able to do well, I studied and learned myself.

    Firstly, I’m a loner as a matter of fact, and secondly, almost nobody gives a stuff so structured, the way it should be structured for me.

    And tell me what do you prefer? Are you more comfortable by yourself or with a coach? And if with the coach, with a strict or loose? I am really interested in this question.

     

    *Author of the article Kristina Dumanskaya

    Tag:couch, dance, fitness, pole, productivity, rotation, sport, technique, trtaining

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    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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