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    • Why Pole Dance is so Easy to Fall in Love with?
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    • Students Doubt Their Skills
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    • What To Do When Your Student Outgrows You?
    • How To Choose Competitions?
    • How Often to Participate in Competitions?
    • Open Dance Academy at Pole Expo 2016
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    • About Motivation Part 1
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    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • Training The Novices

    Training The Novices

    • Posted by OpenDance Academy
    • Categories Blog
    • Date May 25, 2018
    • Comments 0 comment

    The  training  of  novices  is  a  very  serious  matter  given  that  the  initial  training  determines  their  attitude  to  the  entire  process.

    If  a  wrong  tone  is  set,  the  novice  may  not  come  for  the  training  session  next  time.

    Once  you  spot  a  novice  in  the  gym,  approach  him,  get  acquainted,  and  have  a  short  talk  to  win  his  sympathy.

    Before  beginning  training,  learn  about  previous  injuries,  state  of  health,  sporting  and  dancing  record  and,  most  importantly,  the  goal  of  training  sessions.   

    Adjust  the  load  based  upon  the  answers  received.

    If  a  student  comes  to  train  not  for  sporting  achievements  but  for  rest  after  work,  do  not  pressure  him/her,  give  him/her  a  chance  to  do  the  elements  in  his/her  own  tempo  and  for  own  enjoyment.

    Conversely,  if  you  are  dealing  with  a  sportsman  determined  to  achieve  results,  put  him/her  under  control  and  apply  strict  requirements  in  performance  of  elements.

    Whoever  your  novice  is,  do  not  force  him/her  in  the  first  days  to  exert  too  hard  every  minute  of  the  session.

    Give  your student  a  chance  to  rest  between  approaches,  look  around  himself  and  observe  others.

    Novices  are  sizing  up  the  situation.  They  try  to  determine  if  this  choice  suits  them.

    They  heed  themselves.  That  is  why  your  support  is  extremely  important  for  them  in  the  initial  stage.

    Praise  the  novices  for  whatever  small  advance,  supply  examples  of  and  argument  for  the  pole  dance. 

    Another  important  task,  from  the  very  first  moments  of  training,  is  to  create  a  positive  mood  and  maintain  attention.

    Even  if  a  student  is  physically  strained,  but  morally  satisfied,  he/she  is  sure  to  return.

    Be  friendly  and  keep  up  a  cheerful  atmosphere  in  the  group of your pole dance classes.   

    Work  with  novices  is  a  never-ending,  search  for  motivations,  approaches  to  a  student  and  a  means  of  developing  the  right  skills.

     

    Tag:approach, dance, fitness, novice, pole, sport, student, trainer, training

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    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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    25 May, 2018

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