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    • Classes ONLINE
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        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
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        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • Pole Dancing Tips

    Pole Dancing Tips

    • Posted by OpenDance Academy
    • Categories Blog
    • Date March 27, 2018
    • Comments 0 comment

    Few Pole Dancing Tips That Will Make Your Workouts More Effective And Efficient

    Pole Dancing classes require your dedication and concentration, so – before training, ensure to adjust to the correct mode. Leave all thoughts and problems behind the door of the gym, they would definitely disturb you. Do not hold the phone into your hands, and do not answer the phone call. This interrupts the training process, knocks down and distracts! Concentrate on the execution of the tricks.

    CompletePoleStudio-7745 (1).jpg

    Shoot your workouts on video. When working on tricks, it is highly recommended to turn on the camera and shoot yourself from different angles. It is easier to see the mistakes made in the video than in the mirror. 

    Learn combinations, not elements. Every time you learn a new trick, always try to discover the driven force that drives you into it and also develop excitement from it. Make different combinations with it, and practice them. Thus, you will understand all the subtleties of the technique of performing such elements, and therefore it will form your base. Elements that are separated do not bear a value; it is important and advisable to combine them with something.  

    Finish your classes with improvisation. Improvisation is a good indicator that shows that elements are well developed, easy to perform, and need no other improvement. Be sure to shoot improvisation on the video, sometimes interesting combinations are born in the flow of movements.

    Ensure to arrange photo sessions periodically. Beautiful photos are a great motivation for learning new elements. A photo session is more effective than any workout: sometimes in order to make a successful photo, you need to perform a trick more than a dozen times.

    Train with weighing. Put weighing on your feet and make a few elements. Then remove them and do more. It’s easy, isn’t it? Thanks to training with weighing that ensures becoming stronger and ascertains easy execution.

    Perform tricks at altitude. If you find that you are doing a good job, try to make it under the ceiling. This simple test will show how confident you are in your own strengths and in specific elements. 

    If something does not work out, patiently analyse the cause and do not get upset. If today you cannot make the element, you do not need to get upset and never stop trying it. Analyse the cause of the failure. Sometimest lies in the lack of physical fitness or base, and sometimes in the lack of understanding of technique. You can also be disturbed by fear, lack of concentration, or simply lack of work. In each case, you can find a solution instead of despondency and despair.

    And what secrets you use in your pole dancing classes? 

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    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

    How to Take The Best Photos on the Pole
    March 27, 2018

    Next post

    Loosing Motivation in Pole Dancing Class
    27 March, 2018

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