Have any question?
info@opendance.academy
Become Affiliate
Register Login

Connect with:

Login with Facebook Login with Google

logo

Login with your site account

Lost your password?

Not a member yet? Register now

Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Flexibility & Stretching
    • Flexibility & Stretching Class
    • Frame Up & Strip
  • Instructors
    • Frame Up & Strip
    • Liza Sergeeva
    • Ilja Med
    • Baina Basanova
    • Kira Noire
    • Evgeny Greshilov
    • Phoenix Kazree
    • Olga Trifonova
    • Kristina Dumanskaya
    • Yvonne Smink
    • Alessandra Marchetti
    • Daria Che
    • Vladimir Karachunov
    • Pink Puma
    • Alisa Pleskova
    • Marion Crampe
    • Mark Buhantsov
    • Natalia Tatarintseva
    • Slava Ruza
    • Dimitry Politov
    • Elena Shtalinskaya
    • Maddie Sparkle
    • Jamilla Deville
    • Kenneth Kao
    • Dmitry Fedotov
    • Galina Musina
    • Timber Brown
    • Tatyana Kurochkina
    • Vane Lunatica
    • Natasha Wang
    • Magnus Labbe
    • Sergia Louise Anderson
    • Sarah Scott
    • Samantha Star
    • Anastasia Mila
    • Viktoria Chapaykina
    • Marlo Fisken
    • Davide Lacagnina
    • Angela Kulagina
    • Angelina Naumova
  • How to Use this Site
    • How to Use this Site
    • Taking Pole Dancing Classes Online
    • How to Use Promo Code
  • Blog
    • Why Pole Dance is so Easy to Fall in Love with?
    • Individual Workouts: Pros & Cons
    • Pole Dancing Tips
    • Loosing Motivation in Pole Dancing Class
    • How to Avoid Injuries at the Pole Dancing Class
    • Students Doubt Their Skills
    • How to Set Up Your Pole Dancing Training Routine
    • Are You Ready for Pole Dance Competition?!
    • Sophisticated Tricks Vs Effective Ones
    • How to Take The Best Photos on the Pole
    • Students Doubt Their Skills
    • Playing Hopscotch
    • Pole Dancer on Vacation!
    • Static Vs Spinning Pole On Stage
    • Trying Something New Or Improving The Old Thing?
    • My Pole Dance Practice – by Kira Noire
    • Should You Pick Up New Trends?
    • Cold Stretching
    • The Weakest One
    • What To Do When Your Student Outgrows You?
    • How To Choose Competitions?
    • How Often to Participate in Competitions?
    • Open Dance Academy at Pole Expo 2016
    • Breathing In Stretching
    • Breathing Exercises
    • About Goals In Stretching
    • About Motivation Part 1
    • About Motivation Part 2
    • Warming-Up For Pole Dancers
    • How To Memorise Dance Series
    • About Smart Stretching
    • Power Exercises and Disc Herniation Part 1
    • Power Exercises and Disc Herniation Part 2
    • By Yourself Or With A Couch
    • Warming Up Before Workout Part 1
    • Warming Up Before Workout Part 2
    • About Plateau
    • About Fears In Training
    • Daily Training Routine
    • How Fast Can I Do Splits After Stretching?
    • How Often To Stretch And Bend?
    • Is There A Life With A Bad Back?
    • The Importance of Consistency in Your Workout and Fitness Routines
  • About Us
    • About Us
    • Our Partners
  • Events
  • Contact
      • Cart

        0
    • Classes ONLINE
      • Pole Dancing Classes
        • Pole Dance Platinum Class
        • Exotic Class
        • Men Only Pole Dancing
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
      • Flexibility & Stretching Class
      • Frame Up & Strip
    • Instructors
      • Frame Up & Strip
      • Liza Sergeeva
      • Ilja Med
      • Baina Basanova
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Marion Crampe
      • Mark Buhantsov
      • Natalia Tatarintseva
      • Slava Ruza
      • Dimitry Politov
      • Elena Shtalinskaya
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
    • About Us
      • About Us
      • Our Partners
    • Events
    • Contact

    Blog

    • Home
    • Blog
    • Power Exercises and Disc Herniation Part 1

    Power Exercises and Disc Herniation Part 1

    • Posted by OpenDance Academy
    • Categories Blog
    • Date June 7, 2018
    • Comments 0 comment

    First of all, we should understand what disc herniation is.

    By specialists’ definition, the disc herniation is a displacement of a part of a deformed intervertebral disc (i.e. a change in its size and shape).

    The most common location of this type of hernia is the lumbar region of the spinal column.

    This dislocation can be both inborn and acquired.

    The factors of influence are sedentary lifestyle (hyperdynamia), injuries, and ill-advised workouts.

    As a rule, however, hernias are grave aftereffects of spinal disorders (osteochondrosis, scoliosis, lumbago, etc.)

    I will briefly describe how the disorder in question occurs:

    rupture of intervertebral disc

    ➡ hernia which impacts the nerve root

    ➡ inflammation

    ➡ edema.

    Here I wish immediately to draw your attention to the fact that intervertebral discs have no nerve endings and receptors and, hence, they cannot cause the sensation of pain.

    It is the strangulated nerve ending that sends pain impulses to the brain.

     Diagnostics

    A diagnosis is made by a neurologist or a neurosurgeon based on the presence of symptoms characteristic of this disorder.

    As for the trainer, he is not a doctor in charge and cannot diagnose his customer’s illness.

    But the trainer’s sacred debt is to direct his student with pains to a medical specialist and suspend the pole dance training.

    Recommendations

    The good news is that power exercises are allowed in workouts, provided that this does not contradict the advice of doctor in charge.

    Of course, certain restrictions will have to be observed.

    There are a row of substantiated medical recommendations:

     ✔ Minimize the axial stress on the spinal column, especially while working out with weights in the gym (bends, turns);

    ✔ Avoid exercises that call for a protracted stay in a vertical position (this stems from the first item);

    ✔ One should also avoid classical sets for the prelum and back bottom.

     

    *Author of the article Kristina Dumanskaya

    Tag:dance, diagnostics, disc herniation, displacement, fitness, injury, pole, power exercises, recommendation, sport

    • Tweet
    • Pinterest
    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

    About DOMS
    June 7, 2018

    Next post

    Power Exercises and Disc Herniation Part 2
    7 June, 2018

    You may also like

    • Exotic Pole Dance. I’m afraid to start.
      4 June, 2020
    • 8 Things You Wish You’d Known as a Pole Beginner
      26 March, 2019
    • The Importance of Consistency in Your Workout and Fitness Routines
      28 August, 2018

    Leave A Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Search

    Latest Courses

    Pole Dance Platinum LIFETIME ACCESS

    Pole Dance Platinum LIFETIME ACCESS

    USD 350.00
    Exotic Class Pole Dance LIFETIME ACCESS

    Exotic Class Pole Dance LIFETIME ACCESS

    USD 250.00
    Trial Class – Beginner and Intermediate

    Trial Class – Beginner and Intermediate

    USD 40.00

    Horizontal-1

    info@opendance.academy

    OPENDANCE ACADEMY

    Privacy Policy
    Terms and Conditions

    Become an instructor?

    Are You willing to join our team?

    Get Started Now