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    • Students Doubt Their Skills
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    • My Pole Dance Practice – by Kira Noire
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    • Classes ONLINE
      • Pole Dancing Classes
        • Platinum Pole Dance Class (access to all lessons)
        • Exotic Class
        • Trial Class – Beginner and Intermediate
        • Trial Class – Intermediate and Advanced
        • Complete Class 1 – Beginner and Intermediate
        • Complete Class 2 – Advanced and Expert
      • Flexibility & Stretching
        • Flexibility & Stretching Class
    • Instructors
      • Kira Noire
      • Evgeny Greshilov
      • Phoenix Kazree
      • Olga Trifonova
      • Kristina Dumanskaya
      • Yvonne Smink
      • Alessandra Marchetti
      • Daria Che
      • Vladimir Karachunov
      • Pink Puma
      • Alisa Pleskova
      • Elena Shtalinskaya
      • Dimitry Politov
      • Slava Ruza
      • Natalia Tatarintseva
      • Mark Buhantsov
      • Marion Crampe
      • Maddie Sparkle
      • Jamilla Deville
      • Kenneth Kao
      • Dmitry Fedotov
      • Galina Musina
      • Timber Brown
      • Tatyana Kurochkina
      • Vane Lunatica
      • Natasha Wang
      • Magnus Labbe
      • Sergia Louise Anderson
      • Sarah Scott
      • Samantha Star
      • Anastasia Mila
      • Viktoria Chapaykina
      • Marlo Fisken
      • Davide Lacagnina
      • Angela Kulagina
      • Angelina Naumova
    • How to Use this Site
      • How to Use this Site
      • Taking Pole Dancing Classes Online
      • How to Use Promo Code
    • Blog
      • Why Pole Dance is so Easy to Fall in Love with?
      • Individual Workouts: Pros & Cons
      • Pole Dancing Tips
      • Loosing Motivation in Pole Dancing Class
      • How to Avoid Injuries at the Pole Dancing Class
      • Students Doubt Their Skills
      • How to Set Up Your Pole Dancing Training Routine
      • Are You Ready for Pole Dance Competition?!
      • Sophisticated Tricks Vs Effective Ones
      • How to Take The Best Photos on the Pole
      • Students Doubt Their Skills
      • Playing Hopscotch
      • Pole Dancer on Vacation!
      • Static Vs Spinning Pole On Stage
      • Trying Something New Or Improving The Old Thing?
      • My Pole Dance Practice – by Kira Noire
      • Should You Pick Up New Trends?
      • Cold Stretching
      • The Weakest One
      • What To Do When Your Student Outgrows You?
      • How To Choose Competitions?
      • How Often to Participate in Competitions?
      • Open Dance Academy at Pole Expo 2016
      • Breathing In Stretching
      • Breathing Exercises
      • About Goals In Stretching
      • About Motivation Part 1
      • About Motivation Part 2
      • Warming-Up For Pole Dancers
      • How To Memorise Dance Series
      • About Smart Stretching
      • Power Exercises and Disc Herniation Part 1
      • Power Exercises and Disc Herniation Part 2
      • By Yourself Or With A Couch
      • Warming Up Before Workout Part 1
      • Warming Up Before Workout Part 2
      • About Plateau
      • About Fears In Training
      • Daily Training Routine
      • How Fast Can I Do Splits After Stretching?
      • How Often To Stretch And Bend?
      • Is There A Life With A Bad Back?
      • The Importance of Consistency in Your Workout and Fitness Routines
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    • How to Avoid Injuries at the Pole Dancing Class

    How to Avoid Injuries at the Pole Dancing Class

    • Posted by OpenDance Academy
    • Categories Blog
    • Date March 27, 2018
    • Comments 0 comment

    Trauma brings a lot of unpleasant sensation and often causes the training process to be interrupted for a long time. A break in the training session could lead loss of desired results with a great difficulty.

    We have meticulously prepared 10 safety rules for pole classes that will save you from regress.

     

    1. Do not use creams, oils and lotions on the day of training. It will not be easy for you to hold on the pylon. It could slide off your hands and you may fail at any crucial moment.

     

    1. Pick the right clothes. Ideal and recommended wears for training on the pylon is short top and shorts. This is necessary for good adhesion to the pylon. Do not wear clothes that are too long and loose because the fabric may accidentally end up in the place of the grip and cause a fall.

     

    1. Do a qualitative warm-up. Do not miss the exercises even if you do not like them or they are hard to carry out. Include basic stretching elements in the warm-up. It is not necessary to stretch out to the maximum, and it is paramount to heat the bundles a little to avoid sprain.

    Screen Shot 2017-05-23 at 3.14.39 PM.png

    1. Watch your health. Do not exercise during illness. After recovery, begin with a lowered load. Use supporters and elastic bandages for your weak spots. If you have injuries or chronic illnesses – consult a doctor and warn the trainer, maybe some exercises are contraindicated to you.

     

    1. Do not perform a new element without safety equipment or instruction. If you do not have a firsthand knowledge about a technique or you do not know how to exit from it, stay away.

     

    1. When working out the elements, use crash mats. Take a mat of suitable size and thickness. Make sure that with a possible fall, no part of the body is exposed outside. If the element is dangerous or performed at high altitude – use several mats.

     

    1. Evenly distribute the load in training, engage in different muscle groups throughout the workout. You will only perform the elements on the shoulders to reduce the risk of injury during the whole workout.

     

    1. Perform elements on both sides to avoid pinching, clamps and various muscle skews.

     

    1. Do not suffer a great pain. Pain is a signal from the body that shows that it is in a state of danger. If you feel pain in the muscle, ligament, joint, bone – stop the exercise. Try to understand what happened.

     

    1. Do not overexert yourself. Listen to your body reaction, and if you feel bad, meticulously revise the training plan. Do not fulfill complicated tricks that could cause complicated transitions at the end of workout. The body can behave unpredictably – you can lose your grip or your reaction can slow down.

    Follow these simple rules and be guaranteed of a healthy living and successful training!

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    OpenDance Academy
    OpenDance Academy
    Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

    Previous post

    Loosing Motivation in Pole Dancing Class
    March 27, 2018

    Next post

    How to Set Up Your Pole Dancing Training Routine
    27 March, 2018

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