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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
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      • Trial Class – Beginner and Intermediate
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      • Complete Class 1 – Beginner and Intermediate
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    • Pole to Pole Choreo and Floorwork
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    • Demo Lessons
  • Instructors
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    • Overview Pole Dancing Classes Online
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Flexibility & Stretching Class

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  • Flexibility & Stretching Class
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OpenDance Academy
Stretching & Flexibility

Overview

Overview

CLASS DESCRIPTION

Time to be FLEXIBLE as never before – Time to go for STRETCHING CLASS!

Welcome to OpenDance Academy’s Flexibility and Stretching class, providing you with the very latest techniques in flexibility and stretching. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches.

The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.

Flexibility and Stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.

 

Flexibility training is often the least understood of all of the components of fitness. At OpenDance Academy we provide you with safe and effective flexibility exercises that strengthen your body. We provide you with detailed information about the benefits and risks of having a flexible body and why flexibility training is essential for you.

Flexibility and Stretching class introduces various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement. Our trainers provide advice and guidance on the best to use them and how regularly. Our video training classes we provide you with everything from regular warm up routines to specific stretches to help improve specific moves, as well as, whole body sequences.

Effective stretching exercises introduced in this class are essential for preventing a wide array of injuries. Knowing how to prevent an injury is invaluable, which is why we provide you comprehensive stretching and flexibility training with a focus on avoiding injury.

The best thing about OpenDance Academy’s Flexibility and Stretching class is that all coursework is 100% online. You never have to physically attend a class of any kind. We present video lessons from industry leaders to global fans. OpenDance Academy is a combination of athletes talent and modern digital technology. We put them both together and make it possible to share new moves and latest techniques for our audience and fans from all over the world with just one click. Enroll in the course and enjoy masterclasses from your favourite athletes from a comfort of your home or dance studio 24 hours 7 days per week.

At OpenDance Academy we take your personal training to a whole new level with our Flexibility and Stretching Class. We are an online educational resource full of videos done by professionals and industry leaders, who share tips, advice, and famous moves and exercises you won’t find anywhere else. All you need is a Wi-Fi connection and a laptop, tablet or smartphone, and you can experience our complete course in any part of the world, whether it be in your pyjamas at 5 in the morning, or in an empty gym with a couple of interested friends. We are here for you whenever you want to learn at a gym that’s available for you whenever you want to care about you again.

We are a company that cares about you, your emotions, your fitness, your well-being, your goals, and your future!

LEARNING OUTCOMES

  • Learn Fundamentals of Stretching
  • Learn how to use stretching techniques alone and also partner
  • Learn the Principles of stretching
  • Learn stretches for common injuries
  • Learn how to incorporate stretching in a strength workout
  • Learn stretches for the lower and upper extremities
  • Learn stretches for the neck and torso

 

Here’s what you get when you sign up at OpenDance Academy

  • Highly Effective Stretching Exercises
  • Tips and Best Practices in Flexibility and Stretching
  • Hundreds of Online Video Lessons and Hours of Content
  • Opportunity to learn from World’s Top Professional Athletes and Fitness Trainers
  • Master the ins and outs of Pole Dancing by learning secret tips and famous moves
  • Learn at your own pace, anytime, anywhere.
  • New videos are posted regularly
  • Start from Beginners Level and Become an Expert in No Time!
  • Save Valuable Time and Money
  • Take your Fitness to a Whole New Level
  • Achieve New Levels of Flexibility Faster as we provide you with our Secret Signature Techniques
  • Get Lifetime Access to Unlimited Video Lessons with no recurring charges or fee.

Course Features

  • Lectures 81
  • Quizzes 0
  • Duration 579 Minute(s)
  • Skill level All levels
  • Language English
  • Students 230
  • Assessments Yes

Curriculum

Curriculum
Stretching & FlexibilityFlexibility & Stretching Class
  • Lessons
    81
    • Lecture1.1
      Warm Up Part 1 – by Pink Puma 07 min
    • Lecture1.2
      Warm Up Part 2 – by Pink Puma 06 min
    • Lecture1.3
      Warm Up Part 3 – by Pink Puma 08 min
    • Lecture1.4
      Warm Up Part 4 by Pink Puma 06 min
    • Lecture1.5
      Warm Up Part 5 by Pink Puma 05 min
    • Lecture1.6
      Split Stretching Exersises Part 1 by Pink Puma 08 min
    • Lecture1.7
      Split Stretching Exersices Part 2 by Pink Puma 08 min
    • Lecture1.8
      Split Stretching Exersises Part 3 by Pink Puma 08 min
    • Lecture1.9
      Split Stretching Exersices Part 4 – by Pink Puma 07 min
    • Lecture1.10
      Toe Flexibility Exersices by Pink Puma 07 min
    • Lecture1.11
      Warm-Up Lesson 1 by Kristina Dumanskaya 13 min
    • Lecture1.12
      Hamstrings Stretch Lesson 2 by Kristina Dumanskaya 13 min
    • Lecture1.13
      Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya 12 min
    • Lecture1.14
      Front Split Stretching Lesson 4 by Kristina Dumanskaya 20 min
    • Lecture1.15
      Low Back Stretching Lesson 5 by Kristina Dumanskaya 10 min
    • Lecture1.16
      Shoulder Stretching Lesson 6 by Kristina Dumanskaya 16 min
    • Lecture1.17
      Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya 26 min
    • Lecture1.18
      Warm Up by Kira Noire 15 min
    • Lecture1.19
      Split Stretches – lesson 1 by Kira Noire 08 min
    • Lecture1.20
      Split Stretches – Lesson 2 – Hip Joints by Kira Noire 06 min
    • Lecture1.21
      Split Stretches – Lesson 3 by Kira Noire 06 min
    • Lecture1.22
      Split Stretches – lesson 4 by Kira Noire 21 min
    • Lecture1.23
      Split Stretches – Lesson 5 – Hamstrings by Kira Noire 07 min
    • Lecture1.24
      Split Stretches – Lesson 6 – Pike by Kira Noire 09 min
    • Lecture1.25
      Split Stretches – lesson 7 by Kira Noire 14 min
    • Lecture1.26
      Split Stretches – Lesson 8 – Middle Split by Kira Noire 04 min
    • Lecture1.27
      Back Stretches – Lesson 1 by Kira Noire 07 min
    • Lecture1.28
      Back Stretches – Lesson 2 by Kira Noire 06 min
    • Lecture1.29
      Back Stretches – Lesson 3 – Shoulders by Kira Noire 08 min
    • Lecture1.30
      Back Stretches – Lesson 4 – by Kira Noire 03 min
    • Lecture1.31
      Back Stretches – Lesson 5 by Kira Noire 04 min
    • Lecture1.32
      Back Stretches – Lesson 6 – Wall by Kira Noire 07 min
    • Lecture1.33
      Back Stretches – Lesson 7 – Wall by Kira Noire 13 min
    • Lecture1.34
      Back Stretches – Lesson 8 – Wall by Kira Noire 05 min
    • Lecture1.35
      Back Stretches – Lesson 9 by Kira Noire 09 min
    • Lecture1.36
      Cool Down by Kira Noire 06 min
    • Lecture1.37
      Warm-Up by Maddie Sparkle 13 min
    • Lecture1.38
      Shoulder Stretches by Maddie Sparkle 11 min
    • Lecture1.39
      Back And Neck Stretch by Maddie Sparkle 09 min
    • Lecture1.40
      Upper Back And Shoulders Stretch by Maddie Sparkle 07 min
    • Lecture1.41
      Straddle And Middle Split by Maddie Sparkle 16 min
    • Lecture1.42
      Hamstrings Stretch by Maddie Sparkle 06 min
    • Lecture1.43
      Hip Stretch And Back Bands by Maddie Sparkle 09 min
    • Lecture1.44
      Back Bends And Arm Stands by Maddie Sparkle 09 min
    • Lecture1.45
      S-Bend by Maddie Sparkle 05 min
    • Lecture1.46
      Hamstrings Stretch by Maddie Sparkle 11 min
    • Lecture1.47
      Stretching Advises by Maddie Sparkle 04 min
    • Lecture1.48
      Warm Up by Angelina Naumova 04 min
    • Lecture1.49
      Warm Up lesson 2 by Angelina Naumova 03 min
    • Lecture1.50
      Upper Back Stretches by Angelina Naumova 08 min
    • Lecture1.51
      Shoulder Stretches by Angelina Naumova 05 min
    • Lecture1.52
      Knee Stretches by Angelina Naumova 06 min
    • Lecture1.53
      Stretches For Hamstrings And Hips by Angelina Naumova 06 min
    • Lecture1.54
      Stretches For Hamstrings And Hips Part 2 by Angelina Naumova 04 min
    • Lecture1.55
      Front Split by Angelina Naumova 04 min
    • Lecture1.56
      Hips Stretches by Angelina Naumova 03 min
    • Lecture1.57
      Middle Split Stretches by Angelina Naumova 04 min
    • Lecture1.58
      Shoulder Stretches Part 2 by Angelina Naumova 04 min
    • Lecture1.59
      Arm Stretches by Angelina Naumova 06 min
    • Lecture1.60
      Warm Up by Angela Kulagina 06 min
    • Lecture1.61
      Hip Joints Mobility by Angela Kulagina 06 min
    • Lecture1.62
      Hamstrings Stretch by Angela Kulagina 07 min
    • Lecture1.63
      Glutes Stretch by Angela Kulagina 05 min
    • Lecture1.64
      Quads Stretch by Angela Kulagina 06 min
    • Lecture1.65
      Use Sport Equipment by Angela Kulagina 06 min
    • Lecture1.66
      Front Split by Angela Kulagina 07 min
    • Lecture1.67
      Oversplits by Angela Kulagina 06 min
    • Lecture1.68
      Front Split Exercises by Angela Kulagina 04 min
    • Lecture1.69
      Feet Flexibility by Angela Kulagina 11 min
    • Lecture1.70
      Feet Flexibility And Top Toes Stands by Angela Kulagina 07 min
    • Lecture1.71
      Front Split Stretching Exercise With A Partner by Davide Lacagnina 05 min
    • Lecture1.72
      Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 min
    • Lecture1.73
      Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina 04 min
    • Lecture1.74
      Middle Split Stretching Exercise With A Partner by Davide Lacagnina 03 min
    • Lecture1.75
      Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 min
    • Lecture1.76
      Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina 02 min
    • Lecture1.77
      Back Flexibility Exercise with a Partner by Davide Lacagnina 02 min
    • Lecture1.78
      Back Flexibility Exercise with a Partner 2 by Davide Lacagnina 03 min
    • Lecture1.79
      Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina 02 min
    • Lecture1.80
      Shoulder Exercise With The Band by Jamilla Deville 03 min
    • Lecture1.81
      Shoulder Stretching With The Band by Jamilla Deville 03 min

Instructor

Instructor
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OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

Reviews

Reviews

Reviews

Average Rating

5
1 rating

Detailed Rating

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  • Tatjana Sche

    I love the stretching Class

    It's a great course. Although I stretch for several years, many exercises were new for me. I love the variety and the many teachers with their tricks and tips. I hoped to learn many new exercises and my expectations were fulfilled. Thank you so much! Tatjana from Germany

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$199.00
  • Overview
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