Time to be FLEXIBLE as never before – Time to go for STRETCHING CLASS!

Welcome to OpenDance Academy’s Flexibility and Stretching class, providing you with the very latest techniques in flexibility and stretching. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches.

The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.

From beginner to expert

You can learn pole dancing and exotic, strip and frame up being both beginner
doing their first steps and professional searching for development.

From beginner to expert

You can learn pole dancing and exotic, strip and frame up being both beginner
doing their first steps and professional searching for development.