Frame Up & Strip

Teacher

Overview

CLASS DESCRIPTION

Unique Dance Style!

OUR NEW CLASS! Frame up is a one-of-a-kind innovative dance style that combines the dancing core with modern and acrobatic floorwork into a sensual choreography. Frame Up and Strip is a beautiful symphony of moves and beats. Learn to express your true emotions, share the passion, joy, desire. There are no restriction. or limits of decency, no equipment is required, suits all levels. Dance of this style can be both fast and slow, depending on the style and presentation of the performer. Each dance is not just a set of movements, it is a story that can be anything you want it to be.

LEARNING OUTCOMES

No Pole or other equipment is required
Suitable to All and Everyone
Absolutely unique style of dancing
Learn anytime you want!
Signature full choreographies
Warm Up to heat up and prepare your body for dancing
Technical moves, tricks and dancing elements to master ins and outs of Frame Up & Strip
Mirror video tutorials, easy to copy moves for left and right sides
Most professional instructors. with decades of teaching and performing careers
Learn about your body positioning within the space around you and how to move within it
Incredible line up of instructors who co-evolved with strip and frame up style. Featuring Baina Basanova, Liza Sergeeva, Kira Noire, Ilia Med

Course Features

Lectures 77
Quizzes 0
Duration 50 hours
Skill level All levels
Language English
Students 127
Assessments Yes

Curriculum

WARM UP

GET READY

1
- Lecture1.1
  
  Warm Up by Baina Basanova 19 sec
FLOORWORK TECHNIQUE

BEGINNER-INTERMEDIATE LEVEL

16
- Lecture2.1
  
  3 Waves by Baina Basanova 15 sec
- Lecture2.2
  
  Floorwork Part 1 by Baina Basanova 05 sec
- Lecture2.3
  
  Floorwork Part 2 by Baina Basanova 08 sec
- Lecture2.4
  
  Floorwork Part 3 by Baina Basanova 09 sec
- Lecture2.5
  
  Floorwork Part 4 by Baina Basanova 06 sec
- Lecture2.6
  
  Floorwork Part 5 by Baina Basanova 06 sec
- Lecture2.7
  
  Floorwork Part 6 by Baina Basanova 07 sec
- Lecture2.8
  
  Floorwork Part 7 by Baina Basanova 07 sec
- Lecture2.9
  
  Floorwork Part 8 by Baina Basanova 06 sec
- Lecture2.10
  
  Floorwork Part 9 by Baina Basanova 05 sec
- Lecture2.11
  
  Floorwork Part 10 by Baina Basanova 05 sec
- Lecture2.12
  
  Combo Part 1 by Baina Basanova 06 sec
- Lecture2.13
  
  Combo Part 2 by Baina Basanova 03 sec
- Lecture2.14
  
  Combo Part 3 by Baina Basanova 03 sec
- Lecture2.15
  
  Combo Part 4 by Baina Basanova 04 sec
- Lecture2.16
  
  Hinge by Baina Basanova 06 sec
CHOREOGRAPHY

BEGINNER-INTERMEDIATE LEVEL

5
- Lecture3.1
  
  Can’t We Pretend Part 1 by Kira Noire 11 sec
- Lecture3.2
  
  Can’t We Pretend – Part 2 – by Kira Noire 11 sec
- Lecture3.3
  
  Can’t We Pretend – Part 3 – by Kira Noire 11 sec
- Lecture3.4
  
  Can’t We Pretend – Part 4 – by Kira Noire 07 sec
- Lecture3.5
  
  Can’t We Pretend – Part 5 – by Kira Noire 10 sec
CHOREOGRAPHY

INTERMEDIATE-ADVANCED LEVEL

37
- Lecture4.1
  
  Suit – Part 1 – by Kira Noire 10 sec
- Lecture4.2
  
  Suit – Part 2 – by Kira Noire 14 sec
- Lecture4.3
  
  Suit – Part 3 – by Kira Noire 13 sec
- Lecture4.4
  
  Suit – Part 4 – by Kira Noire 12 sec
- Lecture4.5
  
  Suit – Part 5 – by Kira Noire 11 sec
- Lecture4.6
  
  Suit – Part 6 – by Kira Noire 07 sec
- Lecture4.7
  
  Pyramid Part 1 by Baina Basanova 14 sec
- Lecture4.8
  
  Pyramid Part 2 by Baina Basanova 15 sec
- Lecture4.9
  
  Pyramid Part 3 by Baina Basanova 05 sec
- Lecture4.10
  
  Steady Part 1 by Baina Basanova 13 sec
- Lecture4.11
  
  Steady Part 2 by Baina Basanova 13 sec
- Lecture4.12
  
  Steady Part 3 by Baina Basanova 11 sec
- Lecture4.13
  
  Steady Part 4 by Baina Basanova 08 sec
- Lecture4.14
  
  Breath – Part 1 – by Ilja Med
- Lecture4.15
  
  Breath – Part 2 – by Ilja Med
- Lecture4.16
  
  Breath – Part 3 – by Ilja Med
- Lecture4.17
  
  Breath – Part 4 – by Ilja Med
- Lecture4.18
  
  We Never Die – Part 1 – by Ilja Med
- Lecture4.19
  
  We Never Die – Part 2 – by Ilja Med
- Lecture4.20
  
  We Never Die – Part 3 – by Ilja Med
- Lecture4.21
  
  We Never Die – Part 4 – by Ilja Med
- Lecture4.22
  
  Bad – Part 1 – by Ilja Med
- Lecture4.23
  
  Bad – Part 2 – by Ilja Med
- Lecture4.24
  
  Bad – Part 3 – by Ilja Med
- Lecture4.25
  
  Bad – Part 4 – by Ilja Med
- Lecture4.26
  
  Jane – Part – 1 by Kris Brodetskaya 15 sec
- Lecture4.27
  
  Jane – Part – 2 by Kris Brodetskaya 11 sec
- Lecture4.28
  
  Jane – Trick by Kris Brodetskaya 05 sec
- Lecture4.29
  
  Jane – Part – 3 by Kris Brodetskaya 14 sec
- Lecture4.30
  
  Jane – Part – 4 by Kris Brodetskaya 06 sec
- Lecture4.31
  
  Breakup – Part – 1 by Kris Brodetskaya 09 sec
- Lecture4.32
  
  Breakup – Part – 2 by Kris Brodetskaya 07 sec
- Lecture4.33
  
  Breakup – Part – 3 by Kris Brodetskaya 09 sec
- Lecture4.34
  
  Breakup – Part – 4 by Kris Brodetskaya 05 sec
- Lecture4.35
  
  Say Say – Part – 1 by Kris Brodetskaya 06 sec
- Lecture4.36
  
  Say Say – Part – 2 by Kris Brodetskaya 08 sec
- Lecture4.37
  
  Say Say – Part – 3 by Kris Brodetskaya 04 sec
CHOREOGRAPHY

ADVANCED-EXPERT LEVEL

18
- Lecture5.1
  
  Control – Part 1 – by Ilja Med
- Lecture5.2
  
  Control – Part 2 – by Ilja Med
- Lecture5.3
  
  Control – Part 3 – by Ilja Med
- Lecture5.4
  
  Control – Part 4 – by Ilja Med
- Lecture5.5
  
  Slowly Part 1 by Liza Sergeeva 06 sec
- Lecture5.6
  
  Slowly Element by Liza Sergeeva 05 sec
- Lecture5.7
  
  Slowly Part 2 by Liza Sergeeva 05 sec
- Lecture5.8
  
  Slowly Part 3 by Liza Sergeeva 06 sec
- Lecture5.9
  
  Slowly Part 4 Cby Liza Sergeeva 03 sec
- Lecture5.10
  
  Love Part 1 by Liza Sergeeva 10 sec
- Lecture5.11
  
  Love Element by Liza Sergeeva 02 sec
- Lecture5.12
  
  Love Part 2 by Liza Sergeeva 11 sec
- Lecture5.13
  
  Love Part 3 by Liza Sergeeva 06 sec
- Lecture5.14
  
  Beautiful Part 1 by Liza Sergeeva 09 sec
- Lecture5.15
  
  Beautiful Part 2 by Liza Sergeeva 06 sec
- Lecture5.16
  
  Beautiful Element by Liza Sergeeva 02 sec
- Lecture5.17
  
  Beautiful Part 3 by Liza Sergeeva 07 sec
- Lecture5.18
  
  Beautiful Part 4 by Liza Sergeeva 03 sec

Instructor

OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.