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    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
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      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Frame Up & Strip

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OpenDance Academy
Frame Up & Strip

Overview

Overview

CLASS DESCRIPTION

Unique Dance Style!

OUR NEW CLASS! Frame up is a one-of-a-kind innovative dance style that combines the dancing core with modern and acrobatic floorwork into a sensual choreography. Frame Up and Strip is a beautiful symphony of moves and beats. Learn to express your true emotions, share the passion, joy, desire. There are no restriction. or limits of decency, no equipment is required, suits all levels. Dance of this style can be both fast and slow, depending on the style and presentation of the performer. Each dance is not just a set of movements, it is a story that can be anything you want it to be.

LEARNING OUTCOMES

  • No Pole or other equipment is required
  • Suitable to All and Everyone
  • Absolutely unique style of dancing
  • Learn anytime you want!
  • Signature full choreographies
  • Warm Up to heat up and prepare your body for dancing
  • Technical moves, tricks and dancing elements to master ins and outs of Frame Up & Strip
  • Mirror video tutorials, easy to copy moves for left and right sides
  • Most professional instructors. with decades of teaching and performing careers
  • Learn about your body positioning within the space around you and how to move within it
  • Incredible line up of instructors who co-evolved with strip and frame up style. Featuring Baina Basanova, Liza Sergeeva, Kira Noire, Ilia Med 

 

 

Course Features

  • Lectures 77
  • Quizzes 0
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 212
  • Assessments Yes

Curriculum

Curriculum
CoursesFrame Up & StripFrame Up & Strip
  • WARM UP

    GET READY

    1
    • Lecture1.1
      Warm Up by Baina Basanova 19 sec
  • FLOORWORK TECHNIQUE

    BEGINNER-INTERMEDIATE LEVEL

    16
    • Lecture2.1
      3 Waves by Baina Basanova 15 sec
    • Lecture2.2
      Floorwork Part 1 by Baina Basanova 05 sec
    • Lecture2.3
      Floorwork Part 2 by Baina Basanova 08 sec
    • Lecture2.4
      Floorwork Part 3 by Baina Basanova 09 sec
    • Lecture2.5
      Floorwork Part 4 by Baina Basanova 06 sec
    • Lecture2.6
      Floorwork Part 5 by Baina Basanova 06 sec
    • Lecture2.7
      Floorwork Part 6 by Baina Basanova 07 sec
    • Lecture2.8
      Floorwork Part 7 by Baina Basanova 07 sec
    • Lecture2.9
      Floorwork Part 8 by Baina Basanova 06 sec
    • Lecture2.10
      Floorwork Part 9 by Baina Basanova 05 sec
    • Lecture2.11
      Floorwork Part 10 by Baina Basanova 05 sec
    • Lecture2.12
      Combo Part 1 by Baina Basanova 06 sec
    • Lecture2.13
      Combo Part 2 by Baina Basanova 03 sec
    • Lecture2.14
      Combo Part 3 by Baina Basanova 03 sec
    • Lecture2.15
      Combo Part 4 by Baina Basanova 04 sec
    • Lecture2.16
      Hinge by Baina Basanova 06 sec
  • CHOREOGRAPHY

    BEGINNER-INTERMEDIATE LEVEL

    5
    • Lecture3.1
      Can’t We Pretend Part 1 by Kira Noire 11 sec
    • Lecture3.2
      Can’t We Pretend – Part 2 – by Kira Noire 11 sec
    • Lecture3.3
      Can’t We Pretend – Part 3 – by Kira Noire 11 sec
    • Lecture3.4
      Can’t We Pretend – Part 4 – by Kira Noire 07 sec
    • Lecture3.5
      Can’t We Pretend – Part 5 – by Kira Noire 10 sec
  • CHOREOGRAPHY

    INTERMEDIATE-ADVANCED LEVEL

    37
    • Lecture4.1
      Suit – Part 1 – by Kira Noire 10 sec
    • Lecture4.2
      Suit – Part 2 – by Kira Noire 14 sec
    • Lecture4.3
      Suit – Part 3 – by Kira Noire 13 sec
    • Lecture4.4
      Suit – Part 4 – by Kira Noire 12 sec
    • Lecture4.5
      Suit – Part 5 – by Kira Noire 11 sec
    • Lecture4.6
      Suit – Part 6 – by Kira Noire 07 sec
    • Lecture4.7
      Pyramid Part 1 by Baina Basanova 14 sec
    • Lecture4.8
      Pyramid Part 2 by Baina Basanova 15 sec
    • Lecture4.9
      Pyramid Part 3 by Baina Basanova 05 sec
    • Lecture4.10
      Steady Part 1 by Baina Basanova 13 sec
    • Lecture4.11
      Steady Part 2 by Baina Basanova 13 sec
    • Lecture4.12
      Steady Part 3 by Baina Basanova 11 sec
    • Lecture4.13
      Steady Part 4 by Baina Basanova 08 sec
    • Lecture4.14
      Breath – Part 1 – by Ilja Med
    • Lecture4.15
      Breath – Part 2 – by Ilja Med
    • Lecture4.16
      Breath – Part 3 – by Ilja Med
    • Lecture4.17
      Breath – Part 4 – by Ilja Med
    • Lecture4.18
      We Never Die – Part 1 – by Ilja Med
    • Lecture4.19
      We Never Die – Part 2 – by Ilja Med
    • Lecture4.20
      We Never Die – Part 3 – by Ilja Med
    • Lecture4.21
      We Never Die – Part 4 – by Ilja Med
    • Lecture4.22
      Bad – Part 1 – by Ilja Med
    • Lecture4.23
      Bad – Part 2 – by Ilja Med
    • Lecture4.24
      Bad – Part 3 – by Ilja Med
    • Lecture4.25
      Bad – Part 4 – by Ilja Med
    • Lecture4.26
      Jane – Part – 1 by Kris Brodetskaya 15 sec
    • Lecture4.27
      Jane – Part – 2 by Kris Brodetskaya 11 sec
    • Lecture4.28
      Jane – Trick by Kris Brodetskaya 05 sec
    • Lecture4.29
      Jane – Part – 3 by Kris Brodetskaya 14 sec
    • Lecture4.30
      Jane – Part – 4 by Kris Brodetskaya 06 sec
    • Lecture4.31
      Breakup – Part – 1 by Kris Brodetskaya 09 sec
    • Lecture4.32
      Breakup – Part – 2 by Kris Brodetskaya 07 sec
    • Lecture4.33
      Breakup – Part – 3 by Kris Brodetskaya 09 sec
    • Lecture4.34
      Breakup – Part – 4 by Kris Brodetskaya 05 sec
    • Lecture4.35
      Say Say – Part – 1 by Kris Brodetskaya 06 sec
    • Lecture4.36
      Say Say – Part – 2 by Kris Brodetskaya 08 sec
    • Lecture4.37
      Say Say – Part – 3 by Kris Brodetskaya 04 sec
  • CHOREOGRAPHY

    ADVANCED-EXPERT LEVEL

    18
    • Lecture5.1
      Control – Part 1 – by Ilja Med
    • Lecture5.2
      Control – Part 2 – by Ilja Med
    • Lecture5.3
      Control – Part 3 – by Ilja Med
    • Lecture5.4
      Control – Part 4 – by Ilja Med
    • Lecture5.5
      Slowly Part 1 by Liza Sergeeva 06 sec
    • Lecture5.6
      Slowly Element by Liza Sergeeva 05 sec
    • Lecture5.7
      Slowly Part 2 by Liza Sergeeva 05 sec
    • Lecture5.8
      Slowly Part 3 by Liza Sergeeva 06 sec
    • Lecture5.9
      Slowly Part 4 Cby Liza Sergeeva 03 sec
    • Lecture5.10
      Love Part 1 by Liza Sergeeva 10 sec
    • Lecture5.11
      Love Element by Liza Sergeeva 02 sec
    • Lecture5.12
      Love Part 2 by Liza Sergeeva 11 sec
    • Lecture5.13
      Love Part 3 by Liza Sergeeva 06 sec
    • Lecture5.14
      Beautiful Part 1 by Liza Sergeeva 09 sec
    • Lecture5.15
      Beautiful Part 2 by Liza Sergeeva 06 sec
    • Lecture5.16
      Beautiful Element by Liza Sergeeva 02 sec
    • Lecture5.17
      Beautiful Part 3 by Liza Sergeeva 07 sec
    • Lecture5.18
      Beautiful Part 4 by Liza Sergeeva 03 sec

Instructor

Instructor
author avatar
OpenDance Academy

Our instructors are all experts at the art, and have numerous credentials to their name. They have been pole-dancing for many years, and all of them have plenty to offer not only in technique, but in the hottest new moves and trends pole-dancers use today! Each and every one of them are entirely dedicated to their craft, and strive every day not only to improve their students techniques and help them find their unique style, but also to become the best teachers they possibly can to further mentor their students towards success. They care about teaching, they care about the art, and they care about you, the student.

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