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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
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      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
  • Contact
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Flexibility & Stretching Class

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  • Stretching & Flexibility
  • Flexibility & Stretching Class
Stretching & FlexibilityFlexibility & Stretching Class
  • Lessons
    81
    • Lecture1.1
      Warm Up Part 1 – by Pink Puma 07 min
    • Lecture1.2
      Warm Up Part 2 – by Pink Puma 06 min
    • Lecture1.3
      Warm Up Part 3 – by Pink Puma 08 min
    • Lecture1.4
      Warm Up Part 4 by Pink Puma 06 min
    • Lecture1.5
      Warm Up Part 5 by Pink Puma 05 min
    • Lecture1.6
      Split Stretching Exersises Part 1 by Pink Puma 08 min
    • Lecture1.7
      Split Stretching Exersices Part 2 by Pink Puma 08 min
    • Lecture1.8
      Split Stretching Exersises Part 3 by Pink Puma 08 min
    • Lecture1.9
      Split Stretching Exersices Part 4 – by Pink Puma 07 min
    • Lecture1.10
      Toe Flexibility Exersices by Pink Puma 07 min
    • Lecture1.11
      Warm-Up Lesson 1 by Kristina Dumanskaya 13 min
    • Lecture1.12
      Hamstrings Stretch Lesson 2 by Kristina Dumanskaya 13 min
    • Lecture1.13
      Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya 12 min
    • Lecture1.14
      Front Split Stretching Lesson 4 by Kristina Dumanskaya 20 min
    • Lecture1.15
      Low Back Stretching Lesson 5 by Kristina Dumanskaya 10 min
    • Lecture1.16
      Shoulder Stretching Lesson 6 by Kristina Dumanskaya 16 min
    • Lecture1.17
      Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya 26 min
    • Lecture1.18
      Warm Up by Kira Noire 15 min
    • Lecture1.19
      Split Stretches – lesson 1 by Kira Noire 08 min
    • Lecture1.20
      Split Stretches – Lesson 2 – Hip Joints by Kira Noire 06 min
    • Lecture1.21
      Split Stretches – Lesson 3 by Kira Noire 06 min
    • Lecture1.22
      Split Stretches – lesson 4 by Kira Noire 21 min
    • Lecture1.23
      Split Stretches – Lesson 5 – Hamstrings by Kira Noire 07 min
    • Lecture1.24
      Split Stretches – Lesson 6 – Pike by Kira Noire 09 min
    • Lecture1.25
      Split Stretches – lesson 7 by Kira Noire 14 min
    • Lecture1.26
      Split Stretches – Lesson 8 – Middle Split by Kira Noire 04 min
    • Lecture1.27
      Back Stretches – Lesson 1 by Kira Noire 07 min
    • Lecture1.28
      Back Stretches – Lesson 2 by Kira Noire 06 min
    • Lecture1.29
      Back Stretches – Lesson 3 – Shoulders by Kira Noire 08 min
    • Lecture1.30
      Back Stretches – Lesson 4 – by Kira Noire 03 min
    • Lecture1.31
      Back Stretches – Lesson 5 by Kira Noire 04 min
    • Lecture1.32
      Back Stretches – Lesson 6 – Wall by Kira Noire 07 min
    • Lecture1.33
      Back Stretches – Lesson 7 – Wall by Kira Noire 13 min
    • Lecture1.34
      Back Stretches – Lesson 8 – Wall by Kira Noire 05 min
    • Lecture1.35
      Back Stretches – Lesson 9 by Kira Noire 09 min
    • Lecture1.36
      Cool Down by Kira Noire 06 min
    • Lecture1.37
      Warm-Up by Maddie Sparkle 13 min
    • Lecture1.38
      Shoulder Stretches by Maddie Sparkle 11 min
    • Lecture1.39
      Back And Neck Stretch by Maddie Sparkle 09 min
    • Lecture1.40
      Upper Back And Shoulders Stretch by Maddie Sparkle 07 min
    • Lecture1.41
      Straddle And Middle Split by Maddie Sparkle 16 min
    • Lecture1.42
      Hamstrings Stretch by Maddie Sparkle 06 min
    • Lecture1.43
      Hip Stretch And Back Bands by Maddie Sparkle 09 min
    • Lecture1.44
      Back Bends And Arm Stands by Maddie Sparkle 09 min
    • Lecture1.45
      S-Bend by Maddie Sparkle 05 min
    • Lecture1.46
      Hamstrings Stretch by Maddie Sparkle 11 min
    • Lecture1.47
      Stretching Advises by Maddie Sparkle 04 min
    • Lecture1.48
      Warm Up by Angelina Naumova 04 min
    • Lecture1.49
      Warm Up lesson 2 by Angelina Naumova 03 min
    • Lecture1.50
      Upper Back Stretches by Angelina Naumova 08 min
    • Lecture1.51
      Shoulder Stretches by Angelina Naumova 05 min
    • Lecture1.52
      Knee Stretches by Angelina Naumova 06 min
    • Lecture1.53
      Stretches For Hamstrings And Hips by Angelina Naumova 06 min
    • Lecture1.54
      Stretches For Hamstrings And Hips Part 2 by Angelina Naumova 04 min
    • Lecture1.55
      Front Split by Angelina Naumova 04 min
    • Lecture1.56
      Hips Stretches by Angelina Naumova 03 min
    • Lecture1.57
      Middle Split Stretches by Angelina Naumova 04 min
    • Lecture1.58
      Shoulder Stretches Part 2 by Angelina Naumova 04 min
    • Lecture1.59
      Arm Stretches by Angelina Naumova 06 min
    • Lecture1.60
      Warm Up by Angela Kulagina 06 min
    • Lecture1.61
      Hip Joints Mobility by Angela Kulagina 06 min
    • Lecture1.62
      Hamstrings Stretch by Angela Kulagina 07 min
    • Lecture1.63
      Glutes Stretch by Angela Kulagina 05 min
    • Lecture1.64
      Quads Stretch by Angela Kulagina 06 min
    • Lecture1.65
      Use Sport Equipment by Angela Kulagina 06 min
    • Lecture1.66
      Front Split by Angela Kulagina 07 min
    • Lecture1.67
      Oversplits by Angela Kulagina 06 min
    • Lecture1.68
      Front Split Exercises by Angela Kulagina 04 min
    • Lecture1.69
      Feet Flexibility by Angela Kulagina 11 min
    • Lecture1.70
      Feet Flexibility And Top Toes Stands by Angela Kulagina 07 min
    • Lecture1.71
      Front Split Stretching Exercise With A Partner by Davide Lacagnina 05 min
    • Lecture1.72
      Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 min
    • Lecture1.73
      Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina 04 min
    • Lecture1.74
      Middle Split Stretching Exercise With A Partner by Davide Lacagnina 03 min
    • Lecture1.75
      Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 min
    • Lecture1.76
      Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina 02 min
    • Lecture1.77
      Back Flexibility Exercise with a Partner by Davide Lacagnina 02 min
    • Lecture1.78
      Back Flexibility Exercise with a Partner 2 by Davide Lacagnina 03 min
    • Lecture1.79
      Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina 02 min
    • Lecture1.80
      Shoulder Exercise With The Band by Jamilla Deville 03 min
    • Lecture1.81
      Shoulder Stretching With The Band by Jamilla Deville 03 min

    Back Stretches – Lesson 1 by Kira Noire

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    Prev Split Stretches – Lesson 8 – Middle Split by Kira Noire
    Next Back Stretches – Lesson 2 by Kira Noire

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