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Lessons
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Warm Up Part 1 – by Pink Puma 07 secLecture1.1
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Warm Up Part 2 – by Pink Puma 06 secLecture1.2
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Warm Up Part 3 – by Pink Puma 08 secLecture1.3
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Warm Up Part 4 by Pink Puma 06 secLecture1.4
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Warm Up Part 5 by Pink Puma 05 secLecture1.5
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Split Stretching Exersises Part 1 by Pink Puma 08 secLecture1.6
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Split Stretching Exersices Part 2 by Pink Puma 08 secLecture1.7
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Split Stretching Exersises Part 3 by Pink Puma 08 secLecture1.8
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Split Stretching Exersices Part 4 – by Pink Puma 07 secLecture1.9
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Toe Flexibility Exersices by Pink Puma 07 secLecture1.10
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Warm-Up Lesson 1 by Kristina Dumanskaya 13 secLecture1.11
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Hamstrings Stretch Lesson 2 by Kristina Dumanskaya 13 secLecture1.12
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Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya 12 secLecture1.13
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Front Split Stretching Lesson 4 by Kristina Dumanskaya 20 secLecture1.14
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Low Back Stretching Lesson 5 by Kristina Dumanskaya 10 secLecture1.15
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Shoulder Stretching Lesson 6 by Kristina Dumanskaya 16 secLecture1.16
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Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya 26 secLecture1.17
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Warm Up by Kira Noire 15 secLecture1.18
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Split Stretches – lesson 1 by Kira Noire 08 secLecture1.19
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Split Stretches – Lesson 2 – Hip Joints by Kira Noire 06 secLecture1.20
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Split Stretches – Lesson 3 by Kira Noire 06 secLecture1.21
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Split Stretches – lesson 4 by Kira Noire 21 secLecture1.22
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Split Stretches – Lesson 5 – Hamstrings by Kira Noire 07 secLecture1.23
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Split Stretches – Lesson 6 – Pike by Kira Noire 09 secLecture1.24
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Split Stretches – lesson 7 by Kira Noire 14 secLecture1.25
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Split Stretches – Lesson 8 – Middle Split by Kira Noire 04 secLecture1.26
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Back Stretches – Lesson 1 by Kira Noire 07 secLecture1.27
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Back Stretches – Lesson 2 by Kira Noire 06 secLecture1.28
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Back Stretches – Lesson 3 – Shoulders by Kira Noire 08 secLecture1.29
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Back Stretches – Lesson 4 – by Kira Noire 03 secLecture1.30
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Back Stretches – Lesson 5 by Kira Noire 04 secLecture1.31
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Back Stretches – Lesson 6 – Wall by Kira Noire 07 secLecture1.32
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Back Stretches – Lesson 7 – Wall by Kira Noire 13 secLecture1.33
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Back Stretches – Lesson 8 – Wall by Kira Noire 05 secLecture1.34
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Back Stretches – Lesson 9 by Kira Noire 09 secLecture1.35
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Cool Down by Kira Noire 06 secLecture1.36
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Warm-Up by Maddie Sparkle 13 secLecture1.37
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Shoulder Stretches by Maddie Sparkle 11 secLecture1.38
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Back And Neck Stretch by Maddie Sparkle 09 secLecture1.39
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Upper Back And Shoulders Stretch by Maddie Sparkle 07 secLecture1.40
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Straddle And Middle Split by Maddie Sparkle 16 secLecture1.41
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Hamstrings Stretch by Maddie Sparkle 06 secLecture1.42
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Hip Stretch And Back Bands by Maddie Sparkle 09 secLecture1.43
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Back Bends And Arm Stands by Maddie Sparkle 09 secLecture1.44
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S-Bend by Maddie Sparkle 05 secLecture1.45
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Hamstrings Stretch by Maddie Sparkle 11 secLecture1.46
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Stretching Advises by Maddie Sparkle 04 secLecture1.47
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Warm Up by Angelina Naumova 04 secLecture1.48
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Warm Up lesson 2 by Angelina Naumova 03 secLecture1.49
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Upper Back Stretches by Angelina Naumova 08 secLecture1.50
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Shoulder Stretches by Angelina Naumova 05 secLecture1.51
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Knee Stretches by Angelina Naumova 06 secLecture1.52
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Stretches For Hamstrings And Hips by Angelina Naumova 06 secLecture1.53
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Stretches For Hamstrings And Hips Part 2 by Angelina Naumova 04 secLecture1.54
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Front Split by Angelina Naumova 04 secLecture1.55
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Hips Stretches by Angelina Naumova 03 secLecture1.56
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Middle Split Stretches by Angelina Naumova 04 secLecture1.57
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Shoulder Stretches Part 2 by Angelina Naumova 04 secLecture1.58
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Arm Stretches by Angelina Naumova 06 secLecture1.59
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Warm Up by Angela Kulagina 06 secLecture1.60
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Hip Joints Mobility by Angela Kulagina 06 secLecture1.61
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Hamstrings Stretch by Angela Kulagina 07 secLecture1.62
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Glutes Stretch by Angela Kulagina 05 secLecture1.63
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Quads Stretch by Angela Kulagina 06 secLecture1.64
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Use Sport Equipment by Angela Kulagina 06 secLecture1.65
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Front Split by Angela Kulagina 07 secLecture1.66
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Oversplits by Angela Kulagina 06 secLecture1.67
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Front Split Exercises by Angela Kulagina 04 secLecture1.68
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Feet Flexibility by Angela Kulagina 11 secLecture1.69
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Feet Flexibility And Top Toes Stands by Angela Kulagina 07 secLecture1.70
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Front Split Stretching Exercise With A Partner by Davide Lacagnina 05 secLecture1.71
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Front Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 secLecture1.72
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Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina 04 secLecture1.73
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Middle Split Stretching Exercise With A Partner by Davide Lacagnina 03 secLecture1.74
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Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 secLecture1.75
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Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina 02 secLecture1.76
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Back Flexibility Exercise with a Partner by Davide Lacagnina 02 secLecture1.77
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Back Flexibility Exercise with a Partner 2 by Davide Lacagnina 03 secLecture1.78
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Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina 02 secLecture1.79
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Shoulder Exercise With The Band by Jamilla Deville 03 secLecture1.80
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Shoulder Stretching With The Band by Jamilla Deville 03 secLecture1.81
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Back Stretches – Lesson 1 by Kira Noire
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