-
Lessons
81-
Warm Up Part 1 – by Pink Puma 07 minLecture1.1
-
Warm Up Part 2 – by Pink Puma 06 minLecture1.2
-
Warm Up Part 3 – by Pink Puma 08 minLecture1.3
-
Warm Up Part 4 by Pink Puma 06 minLecture1.4
-
Warm Up Part 5 by Pink Puma 05 minLecture1.5
-
Split Stretching Exersises Part 1 by Pink Puma 08 minLecture1.6
-
Split Stretching Exersices Part 2 by Pink Puma 08 minLecture1.7
-
Split Stretching Exersises Part 3 by Pink Puma 08 minLecture1.8
-
Split Stretching Exersices Part 4 – by Pink Puma 07 minLecture1.9
-
Toe Flexibility Exersices by Pink Puma 07 minLecture1.10
-
Warm-Up Lesson 1 by Kristina Dumanskaya 13 minLecture1.11
-
Hamstrings Stretch Lesson 2 by Kristina Dumanskaya 13 minLecture1.12
-
Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya 12 minLecture1.13
-
Front Split Stretching Lesson 4 by Kristina Dumanskaya 20 minLecture1.14
-
Low Back Stretching Lesson 5 by Kristina Dumanskaya 10 minLecture1.15
-
Shoulder Stretching Lesson 6 by Kristina Dumanskaya 16 minLecture1.16
-
Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya 26 minLecture1.17
-
Warm Up by Kira Noire 15 minLecture1.18
-
Split Stretches – lesson 1 by Kira Noire 08 minLecture1.19
-
Split Stretches – Lesson 2 – Hip Joints by Kira Noire 06 minLecture1.20
-
Split Stretches – Lesson 3 by Kira Noire 06 minLecture1.21
-
Split Stretches – lesson 4 by Kira Noire 21 minLecture1.22
-
Split Stretches – Lesson 5 – Hamstrings by Kira Noire 07 minLecture1.23
-
Split Stretches – Lesson 6 – Pike by Kira Noire 09 minLecture1.24
-
Split Stretches – lesson 7 by Kira Noire 14 minLecture1.25
-
Split Stretches – Lesson 8 – Middle Split by Kira Noire 04 minLecture1.26
-
Back Stretches – Lesson 1 by Kira Noire 07 minLecture1.27
-
Back Stretches – Lesson 2 by Kira Noire 06 minLecture1.28
-
Back Stretches – Lesson 3 – Shoulders by Kira Noire 08 minLecture1.29
-
Back Stretches – Lesson 4 – by Kira Noire 03 minLecture1.30
-
Back Stretches – Lesson 5 by Kira Noire 04 minLecture1.31
-
Back Stretches – Lesson 6 – Wall by Kira Noire 07 minLecture1.32
-
Back Stretches – Lesson 7 – Wall by Kira Noire 13 minLecture1.33
-
Back Stretches – Lesson 8 – Wall by Kira Noire 05 minLecture1.34
-
Back Stretches – Lesson 9 by Kira Noire 09 minLecture1.35
-
Cool Down by Kira Noire 06 minLecture1.36
-
Warm-Up by Maddie Sparkle 13 minLecture1.37
-
Shoulder Stretches by Maddie Sparkle 11 minLecture1.38
-
Back And Neck Stretch by Maddie Sparkle 09 minLecture1.39
-
Upper Back And Shoulders Stretch by Maddie Sparkle 07 minLecture1.40
-
Straddle And Middle Split by Maddie Sparkle 16 minLecture1.41
-
Hamstrings Stretch by Maddie Sparkle 06 minLecture1.42
-
Hip Stretch And Back Bands by Maddie Sparkle 09 minLecture1.43
-
Back Bends And Arm Stands by Maddie Sparkle 09 minLecture1.44
-
S-Bend by Maddie Sparkle 05 minLecture1.45
-
Hamstrings Stretch by Maddie Sparkle 11 minLecture1.46
-
Stretching Advises by Maddie Sparkle 04 minLecture1.47
-
Warm Up by Angelina Naumova 04 minLecture1.48
-
Warm Up lesson 2 by Angelina Naumova 03 minLecture1.49
-
Upper Back Stretches by Angelina Naumova 08 minLecture1.50
-
Shoulder Stretches by Angelina Naumova 05 minLecture1.51
-
Knee Stretches by Angelina Naumova 06 minLecture1.52
-
Stretches For Hamstrings And Hips by Angelina Naumova 06 minLecture1.53
-
Stretches For Hamstrings And Hips Part 2 by Angelina Naumova 04 minLecture1.54
-
Front Split by Angelina Naumova 04 minLecture1.55
-
Hips Stretches by Angelina Naumova 03 minLecture1.56
-
Middle Split Stretches by Angelina Naumova 04 minLecture1.57
-
Shoulder Stretches Part 2 by Angelina Naumova 04 minLecture1.58
-
Arm Stretches by Angelina Naumova 06 minLecture1.59
-
Warm Up by Angela Kulagina 06 minLecture1.60
-
Hip Joints Mobility by Angela Kulagina 06 minLecture1.61
-
Hamstrings Stretch by Angela Kulagina 07 minLecture1.62
-
Glutes Stretch by Angela Kulagina 05 minLecture1.63
-
Quads Stretch by Angela Kulagina 06 minLecture1.64
-
Use Sport Equipment by Angela Kulagina 06 minLecture1.65
-
Front Split by Angela Kulagina 07 minLecture1.66
-
Oversplits by Angela Kulagina 06 minLecture1.67
-
Front Split Exercises by Angela Kulagina 04 minLecture1.68
-
Feet Flexibility by Angela Kulagina 11 minLecture1.69
-
Feet Flexibility And Top Toes Stands by Angela Kulagina 07 minLecture1.70
-
Front Split Stretching Exercise With A Partner by Davide Lacagnina 05 minLecture1.71
-
Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 minLecture1.72
-
Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina 04 minLecture1.73
-
Middle Split Stretching Exercise With A Partner by Davide Lacagnina 03 minLecture1.74
-
Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina 02 minLecture1.75
-
Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina 02 minLecture1.76
-
Back Flexibility Exercise with a Partner by Davide Lacagnina 02 minLecture1.77
-
Back Flexibility Exercise with a Partner 2 by Davide Lacagnina 03 minLecture1.78
-
Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina 02 minLecture1.79
-
Shoulder Exercise With The Band by Jamilla Deville 03 minLecture1.80
-
Shoulder Stretching With The Band by Jamilla Deville 03 minLecture1.81
-
S-Bend by Maddie Sparkle
This content is protected, please login and enroll course to view this content!