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Warm Up
7-
Warm Up – by Jamilla Deville 15 secLecture1.1
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Warm Up – All Levels – by Vane Lunatica 19 secLecture1.2
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Warm Up – by Natasha Wang 21 secLecture1.3
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Wrist Stretch Sequence – by Natasha Wang 04 secLecture1.4
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Warm-Up by Sergia Louise Anderson 22 secLecture1.5
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Warm-Up by Samantha Star 22 secLecture1.6
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Warm-Up For The Wrists by Samantha Star 01 secLecture1.7
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Beginner
52-
Simple Exotic Pole Combo – by Kira Noire 06 secLecture2.1
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Exotic Floor Work – by Kira Noire 02 secLecture2.2
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Exotic Floor Work Leg Circles – by Kira Noire 05 secLecture2.3
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Exotic Floor Work Hip Circles – by Kira Noire 05 secLecture2.4
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Exotic Floor Work With a Pole – by Kira Noire 03 secLecture2.5
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Nice Exotic Pole Combo – by Kira Noire 06 secLecture2.6
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Easy Exotic Pole Combo – by Kira Noire 07 secLecture2.7
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Small Exotic Combo – by Daria Che 03 secLecture2.8
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Exotic Pole Combo Part1 – by Daria Che 04 secLecture2.9
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Exotic Pole Combo Part2 – by Daria Che 04 secLecture2.10
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Floor Work Exotic Combo – by Daria Che 03 secLecture2.11
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Spinning Pole Combo – by Daria Che 02 secLecture2.12
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Upper Part Of The Body Exotic Combo – by Daria Che 03 secLecture2.13
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Elegance Exotic Pole Combo – by Daria Che 03 secLecture2.14
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Legs Work Exotic Combo – by Daria Che 03 secLecture2.15
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Body Waves – by Daria Che 04 secLecture2.16
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Exotic Combo With Turns – by Daria Che 03 secLecture2.17
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Improve Your Hands – by Elena Shtalinskaya 06 secLecture2.18
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Improve Your Hands Part 2 – by Elena Shtalinskaya 04 secLecture2.19
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Body And Diaphragm – by Elena Shtalinskaya 04 secLecture2.20
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Improve Your Diaphragm – by Elena Shtalinskaya 04 secLecture2.21
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Diaphragm And Hand Waves – by Elena Shtalinskaya 02 secLecture2.22
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Hip Movements – by Elena Shtalinskaya 05 secLecture2.23
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Combine Hips And Hands Movements – by Elena Shtalinskaya 03 secLecture2.24
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Body Waves – by Elena Shtalinskaya 06 secLecture2.25
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Basic Positions And Turn With A Pole – by Elena Shtalinskaya 03 secLecture2.26
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Turns Around The Pole – by Elena Shtalinskaya 03 secLecture2.27
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Small Exotic Pole Combo – by Elena Shtalinskaya 03 secLecture2.28
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Knee Hold And A Spin With The Pole – by Elena Shtalinskaya 03 secLecture2.29
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Basic Body Positions With The Pole – by Elena Shtalinskaya 03 secLecture2.30
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Low Level Turns Around The Pole – by Elena Shtalinskaya 03 secLecture2.31
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Armpit Spin To The Floor – by Elena Shtalinskaya 03 secLecture2.32
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A Fan Kick – by Elena Shtalinskaya 04 secLecture2.33
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Exotic Pole Combo – by Elena Shtalinskaya 05 secLecture2.34
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Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya 03 secLecture2.35
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Raising Body Waves – by Elena Shtalinskaya 03 secLecture2.36
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Fan Kick And Slide To The Floor – by Maddie Sparkle 03 secLecture2.37
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Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle 07 secLecture2.38
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Small Exotic Pole Combo – by Tatyana Kurochkina 03 secLecture2.39
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Elegance Exotic Pole Combo – by Tatyana Kurochkina 02 secLecture2.40
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Exotic Combo by Anastasia Mila 04 secLecture2.41
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Exotic Combo 2 by Anastasia MilaLecture2.42
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Exotic Combo 3 by Anastasia Mila 05 secLecture2.43
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Exotic Combo 4 by Anastasia Mila 04 secLecture2.44
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Short Exotic Combo by Anastasia Mila 04 secLecture2.45
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Basic Exotic Wave – Lesson 1 by Kira Noire 08 secLecture2.46
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Basic Exotic Wave – Lesson 2 by Kira Noire 05 secLecture2.47
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Reverse Wave by Kira Noire 05 secLecture2.48
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Exotic Basics by Kira Noire 04 secLecture2.49
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Exotic Basics – Back & Reverse Waves by Kira Noire 05 secLecture2.50
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Exotic Basics – Pirouettes by Kira Noire 04 secLecture2.51
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Simple Exotic Combo by Alis Burning Heel 05 secLecture2.52
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Intermediate
45-
Small Exotic Pole Combo – by Kira Noire 08 secLecture3.1
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Pole Choreo – by Elena Shtalinskaya 02 secLecture3.2
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Small Spinning Combo – by Daria Che 03 secLecture3.3
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Spinning Pole Combo Part2 – by Daria Che 03 secLecture3.4
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Dynamic Exotic Pole Combo – by Daria Che 04 secLecture3.5
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Variation of Fan Kick – by Daria Che 03 secLecture3.6
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Handstand With A Pole – by Daria Che 03 secLecture3.7
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From Handstand To The V – by Daria CheLecture3.8
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Exotic Pole Combo With Handstand – by Daria Che 02 secLecture3.9
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Inside Leg Hang Into A Superman – by Maddie Sparkle 07 secLecture3.10
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Inside Leg Hang Into A Split – by Maddie Sparkle 06 secLecture3.11
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Layback Into A Hanging Split – by Maddie Sparkle 09 secLecture3.12
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Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle 07 secLecture3.13
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A Hook Into A Layout And Hello Boys – by Maddie Sparkle 07 secLecture3.14
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Exotic Pole Combo – by Tatyana Kurochkina 04 secLecture3.15
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Jump on the Knees – by Tatyana Kurochkina 03 secLecture3.16
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Landing on the Knees – by Tatyana Kurochkina 03 secLecture3.17
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Exotic Pole Combo Part 1 by Sergia Louise Anderson 05 secLecture3.18
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Exotic Pole Combo Part 2 by Sergia Louise Anderson 07 secLecture3.19
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Exotic Pole Combo Part 3 by Sergia Louise Anderson 07 secLecture3.20
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Exotic Pole Combo Part 4 by Sergia Louise Anderson 05 secLecture3.21
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Exotic Pole Combo Part 5 by Sergia Louise Anderson 05 secLecture3.22
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A Little Combo by Daria Che 04 secLecture3.23
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Little Exotic Choreo by Daria Che 05 secLecture3.24
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Exotic Combo by Daria Che 05 secLecture3.25
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Chest Jump by Daria Che 03 secLecture3.26
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Transition To A Split by Daria Che 03 secLecture3.27
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Exotic Combo With A Swing by Daria Che 05 secLecture3.28
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Exotic Flow Choreography by Daria Che 05 secLecture3.29
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Exotic Flow Combo by Daria Che 04 secLecture3.30
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Exotic Choreo by Anastasia Mila 06 secLecture3.31
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Exotic Choreography by Anastasia Mila 04 secLecture3.32
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Exotic Pole Combo by Anastasia Mila 05 secLecture3.33
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Small Exotic Combo by Anastasia Mila 05 secLecture3.34
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Small Exotic Pole Combo by Anastasia Mila 04 secLecture3.35
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Small Exotic Combo by Alis Burning Heel 07 secLecture3.36
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Fore Arm Stand by Alis Burning Heel 06 secLecture3.37
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Exotic Flow Combo by Alis Burning Heel 06 secLecture3.38
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Exotic Flow Combo 2 by Alis Burning Heel 11 secLecture3.39
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From Handstand To One Handstand by Alis Burning Heel 06 secLecture3.40
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Interesting Transition From Handstand by Alis Burning Heel 04 secLecture3.41
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Author Exotic Combo by Alis Burning Heel 05 secLecture3.42
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Transition Through The Shoulder by Alis Burning Heel 05 secLecture3.43
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Unique Transition by Alis Burning Heel 03 secLecture3.44
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Entertaining Exotic Combo by Alis Burning Heel 05 secLecture3.45
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Advanced
9-
Little Salto – by Daria Che 04 secLecture4.1
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An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle 07 secLecture4.2
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An Elbow Grip Straddle – by Maddie Sparkle 06 secLecture4.3
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Exotic Acrobatic Move – by Tatyana Kurochkina 04 secLecture4.4
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Exotic Spin with a Drop – by Tatyana Kurochkina 04 secLecture4.5
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Dismount from Elbow Stand – by Tatyana Kurochkina 03 secLecture4.6
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Exotic Pole Combo With A Jump by Daria Che 03 secLecture4.7
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A Little Transition by Daria Che 04 secLecture4.8
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Table Top Combo by Alis Burning Heel 05 secLecture4.9
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Expert
1-
A Satellite – by Maddie Sparkle 08 secLecture5.1
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Exotic Choreo by Anastasia Mila
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