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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
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Complete Class 2 (ADV & EXP) LIFETIME ACCESS

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  • Complete Class 2 (ADV & EXP) LIFETIME ACCESS
Pole DancingComplete Class 2 (ADV & EXP) LIFETIME ACCESS
  • Warm Up
    7
    • Lecture1.1
      Warm Up – All Levels – by Vane Lunatica 19 min
    • Lecture1.2
      Warm Up – by Jamilla Deville 15 min
    • Lecture1.3
      Warm Up – by Natasha Wang 21 min
    • Lecture1.4
      Wrist Stretch Sequence – by Natasha Wang 04 min
    • Lecture1.5
      Warm-Up by Sergia Louise Anderson 22 min
    • Lecture1.6
      Warm-Up by Samantha Star 22 min
    • Lecture1.7
      Warm-Up For The Wrists by Samantha Star 01 min
  • Advanced
    148
    • Lecture2.1
      Brass Monkey To Inside Leg Hang – by Yvonne Smink 03 min
    • Lecture2.2
      Cartwheel To Forearm Grip – by Yvonne Smink 02 min
    • Lecture2.3
      Drop From Shoulder Mount Split – by Evgeny Greshilov 07 min
    • Lecture2.4
      Flag Turns On The Static Pole – by Yvonne Smink 03 min
    • Lecture2.5
      A Bridge On The Pole – by Olga Trifonova 02 min
    • Lecture2.6
      Backward Somersault – by Evgeny Greshilov 07 min
    • Lecture2.7
      Chinese Pole Sit To Russian Split – by Phoenix Kazree 04 min
    • Lecture2.8
      Double Regrip – by Olga Trifonova 02 min
    • Lecture2.9
      Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya 03 min
    • Lecture2.10
      Dynamic Combo – by Olga Trifonova 02 min
    • Lecture2.11
      Elbow Flag Variation – by Olga Trifonova 02 min
    • Lecture2.12
      Entree To Extended Butterfly – by Phoenix Kazree 02 min
    • Lecture2.13
      Forearm Ayesha Split – by Kristina Dumanskaya 03 min
    • Lecture2.14
      From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya 03 min
    • Lecture2.15
      From One Split To Another Split – by Olga Trifonova 02 min
    • Lecture2.16
      From The Floor To The Elbow – by Evgeny Greshilov 08 min
    • Lecture2.17
      Front Flip To Shoulder Mount – by Evgeny Greshilov 06 min
    • Lecture2.18
      Front Somersault – by Evgeny Greshilov 06 min
    • Lecture2.19
      Hip Hold Split – by Alessandra Marchetti 02 min
    • Lecture2.20
      Inside Leg To Bras Monkey – by Yvonne Smink 03 min
    • Lecture2.21
      Jump From Elbow To Handstand – by Olga Trifonova 02 min
    • Lecture2.22
      Marchetti Split – by Alessandra Marchetti 02 min
    • Lecture2.23
      No Handed Sailboat – by Evgeny Greshilov 05 min
    • Lecture2.24
      Pike Elbow Stand – by Evgeny Greshilov 03 min
    • Lecture2.25
      Spider To Tuck – by Yvonne Smink 03 min
    • Lecture2.26
      Spin Dynamic Combo – by Yvonne Smink 04 min
    • Lecture2.27
      Tiki Toki Inside Leg Switch – by Kristina Dumanskaya 04 min
    • Lecture2.28
      Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 min
    • Lecture2.29
      Back Flip To The Split – by Kira Noire 07 min
    • Lecture2.30
      Cartwheel Back Flip – by Vladimir Karachunov 05 min
    • Lecture2.31
      Elbow Hook Planche On The Floor – by Vladimir Karachunov 05 min
    • Lecture2.32
      Entree To Backwing Variation – by Phoenix Kazree 02 min
    • Lecture2.33
      Flip From The Ground – by Pink Puma 04 min
    • Lecture2.34
      Flip From Twisted Grip – by Pink Puma 02 min
    • Lecture2.35
      From Handspring To Split – by Olga Trifonova 02 min
    • Lecture2.36
      Handstand Leg Swivel – by Yvonne Smink 03 min
    • Lecture2.37
      Pink Flamingo – by Pink Puma 03 min
    • Lecture2.38
      Reverse Grab Half Pirouette Inversion – by Phoenix Kazree 03 min
    • Lecture2.39
      Reverse Grip Straddle To Skyline – by Olga Trifonova 03 min
    • Lecture2.40
      Reverse One Handed Elbow Grip – by Olga Trifonova 02 min
    • Lecture2.41
      Russian Split – by Pink Puma 03 min
    • Lecture2.42
      Screw In Twisted Grip – by Evgeny Greshilov 04 min
    • Lecture2.43
      Shoulder Mount Planche – by Vladimir Karachunov 06 min
    • Lecture2.44
      Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree 03 min
    • Lecture2.45
      Superman To Twisted Grip Ayesha – by Phoenix Kazree 03 min
    • Lecture2.46
      Swivels From Chinese Split – by Olga Trifonova 02 min
    • Lecture2.47
      Table Top Variation – by Evgeny Greshilov 06 min
    • Lecture2.48
      The Fonji – by Evgeny Greshilov 08 min
    • Lecture2.49
      The Phoenix – by Alessandra Marchetti 04 min
    • Lecture2.50
      The Tulip – by Alessandra Marchetti 02 min
    • Lecture2.51
      Transition From Handspring – by Phoenix Kazree 04 min
    • Lecture2.52
      Transition To Flag – by Olga Trifonova 03 min
    • Lecture2.53
      Vertical Pike and Vertical Split – by Pink Puma 06 min
    • Lecture2.54
      Vivorotka – by Olga Trifonova 02 min
    • Lecture2.55
      Back Cartwheel Variation – by Kira Noire 05 min
    • Lecture2.56
      Flip To Handspring – by Kira Noire 04 min
    • Lecture2.57
      From Ballerina To Inside Leg Hook – by Kira Noire 11 min
    • Lecture2.58
      From Buddha To Elbow Ayesha – by Kira Noire 06 min
    • Lecture2.59
      From Table Top To Iguana – by Kira Noire 08 min
    • Lecture2.60
      Jump To Under Arm – by Evgeny Greshilov 03 min
    • Lecture2.61
      Rainbow Marchenko-Pleskova – by Alisa Pleskova 05 min
    • Lecture2.62
      Cupid Go Down To Cupid – by Dimitry Politov 04 min
    • Lecture2.63
      One Handed Aerial Cartwheel – by Dimitry Politov 05 min
    • Lecture2.64
      Tick-Tack Flip – by Dimitry Politov 05 min
    • Lecture2.65
      Pole Screw – by Dimitry Politov 04 min
    • Lecture2.66
      Dismount Kick – by Dimitry Politov 05 min
    • Lecture2.67
      Elbow Roll – by Dimitry Politov 05 min
    • Lecture2.68
      Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza 06 min
    • Lecture2.69
      Aerial Phoenix – by Slava Ruza 09 min
    • Lecture2.70
      Combo On The Spinning Pole – by Slava Ruza 06 min
    • Lecture2.71
      A Rosebud – by Natalia Tatarintseva 02 min
    • Lecture2.72
      A Vertical Split – by Natalia Tatarintseva 02 min
    • Lecture2.73
      Russian Split – by Natalia Tatarintseva 02 min
    • Lecture2.74
      The Eagle – by Natalia Tatarintseva 03 min
    • Lecture2.75
      Awesome Combo – by Mark Buhantsov 07 min
    • Lecture2.76
      Dynamic Entree to the Shoulder Mount – by Mark Buhantsov 07 min
    • Lecture2.77
      Original Forearm Planche – by Mark Buhantsov 06 min
    • Lecture2.78
      Starfish – by Mark Buhantsov 11 min
    • Lecture2.79
      Three-Part Pole Combo – by Mark Buhantsov 03 min
    • Lecture2.80
      Amber Split – by Marion Crampe 06 min
    • Lecture2.81
      Beautiful Split – by Marion Crampe 05 min
    • Lecture2.82
      Reverse Rainbow Marchenko – by Marion Crampe 04 min
    • Lecture2.83
      The Janeiro – by Marion Crampe 06 min
    • Lecture2.84
      An Elbow Grip Straddle – by Maddie Sparkle 06 min
    • Lecture2.85
      A Machine Gun with No Hands – by Jamilla Deville 04 min
    • Lecture2.86
      Chopsticks With No Hands – by Jamilla Deville 04 min
    • Lecture2.87
      The Jamilla – by Jamilla Deville 03 min
    • Lecture2.88
      Beautiful Combo – by Marion Crampe 06 min
    • Lecture2.89
      Advanced Orbitor – by Kenneth Kao 04 min
    • Lecture2.90
      Pole to Pole Jump. All together – by Kenneth Kao 03 min
    • Lecture2.91
      Pole to Pole Jump. How to Catch – by Kenneth Kao 04 min
    • Lecture2.92
      Drop from Handspring to Elbow Plank – by Dmitry Fedotov 04 min
    • Lecture2.93
      Switch from Handspring to Elbow Plank – by Dmitry Fedotov 03 min
    • Lecture2.94
      Fly By – by Dmitry Fedotov 04 min
    • Lecture2.95
      Double Fly By – by Dmitry Fedotov 03 min
    • Lecture2.96
      Dead Way – by Dmitry Fedotov 04 min
    • Lecture2.97
      The Bilman – by Galina Musina 03 min
    • Lecture2.98
      The Flamingo – by Galina Musina 02 min
    • Lecture2.99
      Circle Climb – by Timber Brown 05 min
    • Lecture2.100
      Backward & Forward Rolls – by Timber Brown 08 min
    • Lecture2.101
      Circle in Circle Climb – by Timber Brown 08 min
    • Lecture2.102
      Shoulder Hop – by Timber Brown 07 min
    • Lecture2.103
      Dismount from Elbow Stand – by Tatyana Kurochkina 03 min
    • Lecture2.104
      Exotic Acrobatic Move – by Tatyana Kurochkina 04 min
    • Lecture2.105
      Exotic Spin with a Drop – by Tatyana Kurochkina 04 min
    • Lecture2.106
      Side Valdez Mount – by Natasha Wang 03 min
    • Lecture2.107
      A Combo to an Elbow Grip Ayesha – by Natasha Wang 04 min
    • Lecture2.108
      Transition To A Cup Grip Handstand – by Natasha Wang 03 min
    • Lecture2.109
      Double Elbow Jade – by Natasha Wang 05 min
    • Lecture2.110
      Transition to One Handed Handstand – by Natasha Wang 04 min
    • Lecture2.111
      Table Top Climb – by Natasha Wang 04 min
    • Lecture2.112
      From Side Lever into Brass Monkey – by Natasha Wang 06 min
    • Lecture2.113
      Puma – by Pink Puma
    • Lecture2.114
      Full Moon – by Vladimir Karachunov 09 min
    • Lecture2.115
      Wenson Split – by Alessandra Marchetti 02 min
    • Lecture2.116
      Back Grip Aerial Split – by Olga Trifonova 02 min
    • Lecture2.117
      Compass Pose by Marlo Fisken 05 min
    • Lecture2.118
      Diagonal Downward Facing Jade Split by Marlo Fisken 05 min
    • Lecture2.119
      Snap Dragon Split by Marlo FIsken 07 min
    • Lecture2.120
      Marlo Split by Marlo Fisken 05 min
    • Lecture2.121
      Shoulder Mount To Handspring – by Evgeny Greshilov 05 min
    • Lecture2.122
      Elite Split by Magnus Labbe 07 min
    • Lecture2.123
      Brass Monkey Floor Flow by Sergia Louise Anderson 04 min
    • Lecture2.124
      Fake Brass Back Flip by Sergia Louise Anderson 04 min
    • Lecture2.125
      Forearm Grip Plank by Sarah Scott 04 min
    • Lecture2.126
      Full Moon by Sarah Scott 04 min
    • Lecture2.127
      Reverse Table Top by Sarah Scott 04 min
    • Lecture2.128
      Table Top Ankle Hang Variation by Sarah Scott 04 min
    • Lecture2.129
      Titanic by Sarah Scott 04 min
    • Lecture2.130
      Shoulder Mount Conditioning by Samantha Star 09 min
    • Lecture2.131
      Press Cup Grip Handstand by Samantha Star 02 min
    • Lecture2.132
      Fonji Part 1 by Samantha Star 05 min
    • Lecture2.133
      Fonji Part 2 by Samantha Star 02 min
    • Lecture2.134
      Fonji Part 3 by Samantha Star 02 min
    • Lecture2.135
      From Dragon Tail To Sparrow by Jamilla Deville 03 min
    • Lecture2.136
      Jade Variation by Jamilla Deville 02 min
    • Lecture2.137
      Back Flip to Handspring by Olga Trifonova 02 min
    • Lecture2.138
      Dynamic Combo – Part 1 by Olga Trifonova 03 min
    • Lecture2.139
      Dynamic Combo – Part 2 by Olga Trifonova
    • Lecture2.140
      Dynamic Combo – Part 3 by Olga Trifonova 03 min
    • Lecture2.141
      Handstand Combo – Part 1 by Olga Trifonova 03 min
    • Lecture2.142
      Handstand Combo – Part 2 by Olga Trifonova 03 min
    • Lecture2.143
      Transition, Drop, Split – Part 1 by Olga Trifonova 03 min
    • Lecture2.144
      Transition, Drop, Split – Part 2 by Olga Trifonova 03 min
    • Lecture2.145
      Gantry Scale by Phoenix Kazree 06 min
    • Lecture2.146
      Folded Flatline Scorpio by Phoenix Kazree 04 min
    • Lecture2.147
      Superman Variation by Phoenix Kazree 05 min
    • Lecture2.148
      New Entree To Jade by Phoenix Kazree 04 min
  • Expert
    28
    • Lecture3.1
      Aerial Cartwheel – by Olga Trifonova 02 min
    • Lecture3.2
      Back Aerial Split – by Olga Trifonova 03 min
    • Lecture3.3
      Back Flip From Shoulder Mount – by Evgeny Greshilov 10 min
    • Lecture3.4
      Back Walkover To Hand Spring – by Olga Trifonova 03 min
    • Lecture3.5
      Chinese Split To A Bridge – by Olga Trifonova 03 min
    • Lecture3.6
      Double Dead Lift – by Evgeny Greshilov 06 min
    • Lecture3.7
      From Russian Split To Fonji – by Olga Trifonova 02 min
    • Lecture3.8
      Hand Stand Turning Deadlift – by Yvonne Smink 05 min
    • Lecture3.9
      Kariatida – by Olga Trifonova 04 min
    • Lecture3.10
      One Hand Back Cartwheel – by Vladimir Karachunov 03 min
    • Lecture3.11
      Reverse Grip Skyline Flag – by Olga Trifonova 02 min
    • Lecture3.12
      Swivel To Superman – by Olga Trifonova 01 min
    • Lecture3.13
      The Ring – by Olga Trifonova 02 min
    • Lecture3.14
      Variation Amy Hazel Split – by Olga Trifonova 04 min
    • Lecture3.15
      The Ring – by Olga Trifonova 02 min
    • Lecture3.16
      Back Over – by Dimitry Politov 07 min
    • Lecture3.17
      Hidden Hand Skyline – by Dimitry Politov 05 min
    • Lecture3.18
      Advanced Fonji – by Dimitry Politov 09 min
    • Lecture3.19
      No Handed Tata Split – by Natalia Tatarintseva 02 min
    • Lecture3.20
      The Rainbow Marchenko – by Marion Crampe 08 min
    • Lecture3.21
      Switch from Elbow Plank to Handspring – by Dmitry Fedotov 04 min
    • Lecture3.22
      Jump from Shoulder Mount to Handstand – by Dmitry Fedotov 03 min
    • Lecture3.23
      The Rainbow Marchenko – by Galina Musina 04 min
    • Lecture3.24
      The Deer – by Galina Musina 03 min
    • Lecture3.25
      Side Lever, Outside Leg Hook To Handstand – by Natasha Wang 05 min
    • Lecture3.26
      Combo to an Inverted Split – by Natasha Wang 06 min
    • Lecture3.27
      Bird Of Paradise by Marlo Fisken 10 min
    • Lecture3.28
      Back Flip To Handspring With A Spin by Olga Trifonova 02 min

    Press Cup Grip Handstand by Samantha Star

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    Prev Shoulder Mount Conditioning by Samantha Star
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