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Warm Up
7-
Warm Up – All Levels – by Vane Lunatica 19 secLecture1.1
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Warm Up – by Jamilla Deville 15 secLecture1.2
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Warm Up – by Natasha Wang 21 secLecture1.3
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Wrist Stretch Sequence – by Natasha Wang 04 secLecture1.4
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Warm-Up by Sergia Louise Anderson 22 secLecture1.5
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Warm-Up by Samantha Star 22 secLecture1.6
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Warm-Up For The Wrists by Samantha Star 01 secLecture1.7
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Advanced
148-
Brass Monkey To Inside Leg Hang – by Yvonne Smink 03 secLecture2.1
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Cartwheel To Forearm Grip – by Yvonne Smink 02 secLecture2.2
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Drop From Shoulder Mount Split – by Evgeny Greshilov 07 secLecture2.3
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Flag Turns On The Static Pole – by Yvonne Smink 03 secLecture2.4
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A Bridge On The Pole – by Olga Trifonova 02 secLecture2.5
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Backward Somersault – by Evgeny Greshilov 07 secLecture2.6
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Chinese Pole Sit To Russian Split – by Phoenix Kazree 04 secLecture2.7
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Double Regrip – by Olga Trifonova 02 secLecture2.8
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Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya 03 secLecture2.9
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Dynamic Combo – by Olga Trifonova 02 secLecture2.10
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Elbow Flag Variation – by Olga Trifonova 02 secLecture2.11
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Entree To Extended Butterfly – by Phoenix Kazree 02 secLecture2.12
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Forearm Ayesha Split – by Kristina Dumanskaya 03 secLecture2.13
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From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya 03 secLecture2.14
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From One Split To Another Split – by Olga Trifonova 02 secLecture2.15
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From The Floor To The Elbow – by Evgeny Greshilov 08 secLecture2.16
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Front Flip To Shoulder Mount – by Evgeny Greshilov 06 secLecture2.17
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Front Somersault – by Evgeny Greshilov 06 secLecture2.18
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Hip Hold Split – by Alessandra Marchetti 02 secLecture2.19
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Inside Leg To Bras Monkey – by Yvonne Smink 03 secLecture2.20
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Jump From Elbow To Handstand – by Olga Trifonova 02 secLecture2.21
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Marchetti Split – by Alessandra Marchetti 02 secLecture2.22
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No Handed Sailboat – by Evgeny Greshilov 05 secLecture2.23
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Pike Elbow Stand – by Evgeny Greshilov 03 secLecture2.24
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Spider To Tuck – by Yvonne Smink 03 secLecture2.25
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Spin Dynamic Combo – by Yvonne Smink 04 secLecture2.26
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Tiki Toki Inside Leg Switch – by Kristina Dumanskaya 04 secLecture2.27
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Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 secLecture2.28
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Back Flip To The Split – by Kira Noire 07 secLecture2.29
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Cartwheel Back Flip – by Vladimir Karachunov 05 secLecture2.30
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Elbow Hook Planche On The Floor – by Vladimir Karachunov 05 secLecture2.31
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Entree To Backwing Variation – by Phoenix Kazree 02 secLecture2.32
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Flip From The Ground – by Pink Puma 04 secLecture2.33
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Flip From Twisted Grip – by Pink Puma 02 secLecture2.34
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From Handspring To Split – by Olga Trifonova 02 secLecture2.35
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Handstand Leg Swivel – by Yvonne Smink 03 secLecture2.36
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Pink Flamingo – by Pink Puma 03 secLecture2.37
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Reverse Grab Half Pirouette Inversion – by Phoenix Kazree 03 secLecture2.38
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Reverse Grip Straddle To Skyline – by Olga Trifonova 03 secLecture2.39
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Reverse One Handed Elbow Grip – by Olga Trifonova 02 secLecture2.40
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Russian Split – by Pink Puma 03 secLecture2.41
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Screw In Twisted Grip – by Evgeny Greshilov 04 secLecture2.42
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Shoulder Mount Planche – by Vladimir Karachunov 06 secLecture2.43
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Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree 03 secLecture2.44
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Superman To Twisted Grip Ayesha – by Phoenix Kazree 03 secLecture2.45
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Swivels From Chinese Split – by Olga Trifonova 02 secLecture2.46
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Table Top Variation – by Evgeny Greshilov 06 secLecture2.47
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The Fonji – by Evgeny Greshilov 08 secLecture2.48
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The Phoenix – by Alessandra Marchetti 04 secLecture2.49
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The Tulip – by Alessandra Marchetti 02 secLecture2.50
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Transition From Handspring – by Phoenix Kazree 04 secLecture2.51
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Transition To Flag – by Olga Trifonova 03 secLecture2.52
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Vertical Pike and Vertical Split – by Pink Puma 06 secLecture2.53
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Vivorotka – by Olga Trifonova 02 secLecture2.54
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Back Cartwheel Variation – by Kira Noire 05 secLecture2.55
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Flip To Handspring – by Kira Noire 04 secLecture2.56
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From Ballerina To Inside Leg Hook – by Kira Noire 11 secLecture2.57
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From Buddha To Elbow Ayesha – by Kira Noire 06 secLecture2.58
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From Table Top To Iguana – by Kira Noire 08 secLecture2.59
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Jump To Under Arm – by Evgeny Greshilov 03 secLecture2.60
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Rainbow Marchenko-Pleskova – by Alisa Pleskova 05 secLecture2.61
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Cupid Go Down To Cupid – by Dimitry Politov 04 secLecture2.62
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One Handed Aerial Cartwheel – by Dimitry Politov 05 secLecture2.63
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Tick-Tack Flip – by Dimitry Politov 05 secLecture2.64
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Pole Screw – by Dimitry Politov 04 secLecture2.65
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Dismount Kick – by Dimitry Politov 05 secLecture2.66
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Elbow Roll – by Dimitry Politov 05 secLecture2.67
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Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza 06 secLecture2.68
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Aerial Phoenix – by Slava Ruza 09 secLecture2.69
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Combo On The Spinning Pole – by Slava Ruza 06 secLecture2.70
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A Rosebud – by Natalia Tatarintseva 02 secLecture2.71
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A Vertical Split – by Natalia Tatarintseva 02 secLecture2.72
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Russian Split – by Natalia Tatarintseva 02 secLecture2.73
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The Eagle – by Natalia Tatarintseva 03 secLecture2.74
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Awesome Combo – by Mark Buhantsov 07 secLecture2.75
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Dynamic Entree to the Shoulder Mount – by Mark Buhantsov 07 secLecture2.76
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Original Forearm Planche – by Mark Buhantsov 06 secLecture2.77
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Starfish – by Mark Buhantsov 11 secLecture2.78
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Three-Part Pole Combo – by Mark Buhantsov 03 secLecture2.79
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Amber Split – by Marion Crampe 06 secLecture2.80
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Beautiful Split – by Marion Crampe 05 secLecture2.81
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Reverse Rainbow Marchenko – by Marion Crampe 04 secLecture2.82
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The Janeiro – by Marion Crampe 06 secLecture2.83
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An Elbow Grip Straddle – by Maddie Sparkle 06 secLecture2.84
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A Machine Gun with No Hands – by Jamilla Deville 04 secLecture2.85
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Chopsticks With No Hands – by Jamilla Deville 04 secLecture2.86
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The Jamilla – by Jamilla Deville 03 secLecture2.87
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Beautiful Combo – by Marion Crampe 06 secLecture2.88
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Advanced Orbitor – by Kenneth Kao 04 secLecture2.89
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Pole to Pole Jump. All together – by Kenneth Kao 03 secLecture2.90
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Pole to Pole Jump. How to Catch – by Kenneth Kao 04 secLecture2.91
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Drop from Handspring to Elbow Plank – by Dmitry Fedotov 04 secLecture2.92
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Switch from Handspring to Elbow Plank – by Dmitry Fedotov 03 secLecture2.93
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Fly By – by Dmitry Fedotov 04 secLecture2.94
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Double Fly By – by Dmitry Fedotov 03 secLecture2.95
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Dead Way – by Dmitry Fedotov 04 secLecture2.96
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The Bilman – by Galina Musina 03 secLecture2.97
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The Flamingo – by Galina Musina 02 secLecture2.98
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Circle Climb – by Timber Brown 05 secLecture2.99
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Backward & Forward Rolls – by Timber Brown 08 secLecture2.100
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Circle in Circle Climb – by Timber Brown 08 secLecture2.101
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Shoulder Hop – by Timber Brown 07 secLecture2.102
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Dismount from Elbow Stand – by Tatyana Kurochkina 03 secLecture2.103
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Exotic Acrobatic Move – by Tatyana Kurochkina 04 secLecture2.104
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Exotic Spin with a Drop – by Tatyana Kurochkina 04 secLecture2.105
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Side Valdez Mount – by Natasha Wang 03 secLecture2.106
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A Combo to an Elbow Grip Ayesha – by Natasha Wang 04 secLecture2.107
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Transition To A Cup Grip Handstand – by Natasha Wang 03 secLecture2.108
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Double Elbow Jade – by Natasha Wang 05 secLecture2.109
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Transition to One Handed Handstand – by Natasha Wang 04 secLecture2.110
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Table Top Climb – by Natasha Wang 04 secLecture2.111
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From Side Lever into Brass Monkey – by Natasha Wang 06 secLecture2.112
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Puma – by Pink PumaLecture2.113
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Full Moon – by Vladimir Karachunov 09 secLecture2.114
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Wenson Split – by Alessandra Marchetti 02 secLecture2.115
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Back Grip Aerial Split – by Olga Trifonova 02 secLecture2.116
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Compass Pose by Marlo Fisken 05 secLecture2.117
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Diagonal Downward Facing Jade Split by Marlo Fisken 05 secLecture2.118
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Snap Dragon Split by Marlo FIsken 07 secLecture2.119
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Marlo Split by Marlo Fisken 05 secLecture2.120
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Shoulder Mount To Handspring – by Evgeny Greshilov 05 secLecture2.121
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Elite Split by Magnus Labbe 07 secLecture2.122
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Brass Monkey Floor Flow by Sergia Louise Anderson 04 secLecture2.123
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Fake Brass Back Flip by Sergia Louise Anderson 04 secLecture2.124
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Forearm Grip Plank by Sarah Scott 04 secLecture2.125
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Full Moon by Sarah Scott 04 secLecture2.126
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Reverse Table Top by Sarah Scott 04 secLecture2.127
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Table Top Ankle Hang Variation by Sarah Scott 04 secLecture2.128
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Titanic by Sarah Scott 04 secLecture2.129
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Shoulder Mount Conditioning by Samantha Star 09 secLecture2.130
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Press Cup Grip Handstand by Samantha Star 02 secLecture2.131
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Fonji Part 1 by Samantha Star 05 secLecture2.132
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Fonji Part 2 by Samantha Star 02 secLecture2.133
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Fonji Part 3 by Samantha Star 02 secLecture2.134
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From Dragon Tail To Sparrow by Jamilla Deville 03 secLecture2.135
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Jade Variation by Jamilla Deville 02 secLecture2.136
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Back Flip to Handspring by Olga Trifonova 02 secLecture2.137
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Dynamic Combo – Part 1 by Olga Trifonova 03 secLecture2.138
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Dynamic Combo – Part 2 by Olga TrifonovaLecture2.139
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Dynamic Combo – Part 3 by Olga Trifonova 03 secLecture2.140
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Handstand Combo – Part 1 by Olga Trifonova 03 secLecture2.141
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Handstand Combo – Part 2 by Olga Trifonova 03 secLecture2.142
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Transition, Drop, Split – Part 1 by Olga Trifonova 03 secLecture2.143
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Transition, Drop, Split – Part 2 by Olga Trifonova 03 secLecture2.144
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Gantry Scale by Phoenix Kazree 06 secLecture2.145
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Folded Flatline Scorpio by Phoenix Kazree 04 secLecture2.146
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Superman Variation by Phoenix Kazree 05 secLecture2.147
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New Entree To Jade by Phoenix Kazree 04 secLecture2.148
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Expert
28-
Aerial Cartwheel – by Olga Trifonova 02 secLecture3.1
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Back Aerial Split – by Olga Trifonova 03 secLecture3.2
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Back Flip From Shoulder Mount – by Evgeny Greshilov 10 secLecture3.3
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Back Walkover To Hand Spring – by Olga Trifonova 03 secLecture3.4
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Chinese Split To A Bridge – by Olga Trifonova 03 secLecture3.5
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Double Dead Lift – by Evgeny Greshilov 06 secLecture3.6
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From Russian Split To Fonji – by Olga Trifonova 02 secLecture3.7
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Hand Stand Turning Deadlift – by Yvonne Smink 05 secLecture3.8
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Kariatida – by Olga Trifonova 04 secLecture3.9
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One Hand Back Cartwheel – by Vladimir Karachunov 03 secLecture3.10
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Reverse Grip Skyline Flag – by Olga Trifonova 02 secLecture3.11
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Swivel To Superman – by Olga Trifonova 01 secLecture3.12
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The Ring – by Olga Trifonova 02 secLecture3.13
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Variation Amy Hazel Split – by Olga Trifonova 04 secLecture3.14
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The Ring – by Olga Trifonova 02 secLecture3.15
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Back Over – by Dimitry Politov 07 secLecture3.16
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Hidden Hand Skyline – by Dimitry Politov 05 secLecture3.17
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Advanced Fonji – by Dimitry Politov 09 secLecture3.18
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No Handed Tata Split – by Natalia Tatarintseva 02 secLecture3.19
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The Rainbow Marchenko – by Marion Crampe 08 secLecture3.20
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Switch from Elbow Plank to Handspring – by Dmitry Fedotov 04 secLecture3.21
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Jump from Shoulder Mount to Handstand – by Dmitry Fedotov 03 secLecture3.22
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The Rainbow Marchenko – by Galina Musina 04 secLecture3.23
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The Deer – by Galina Musina 03 secLecture3.24
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Side Lever, Outside Leg Hook To Handstand – by Natasha Wang 05 secLecture3.25
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Combo to an Inverted Split – by Natasha Wang 06 secLecture3.26
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Bird Of Paradise by Marlo Fisken 10 secLecture3.27
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Back Flip To Handspring With A Spin by Olga Trifonova 02 secLecture3.28
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Press Cup Grip Handstand by Samantha Star
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