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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
  • Contact
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Complete Class 1 (BGN & INTR) LIFETIME ACCESS

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  • Complete Class 1 (BGN & INTR) LIFETIME ACCESS
Pole DancingComplete Class 1 (BGN & INTR) LIFETIME ACCESS
  • Warm Up
    7
    • Lecture1.1
      Warm Up – All Levels – by Vane Lunatica 19 min
    • Lecture1.2
      Warm Up – by Jamilla Deville 15 min
    • Lecture1.3
      Warm Up – by Natasha Wang 21 min
    • Lecture1.4
      Wrist Stretch Sequence – by Natasha Wang 04 min
    • Lecture1.5
      Warm-Up by Sergia Louise Anderson 22 min
    • Lecture1.6
      Warm-Up by Samantha Star 22 min
    • Lecture1.7
      Warm-Up For The Wrists by Samantha Star 01 min
  • Beginner
    47
    • Lecture2.1
      The Thinker – by Evgeny Greshilov 02 min
    • Lecture2.2
      One Arm HandStand – by Evgeny Greshilov 05 min
    • Lecture2.3
      Jamilla Deville Position – by Alessandra Marchetti 02 min
    • Lecture2.4
      Spinning Flare To Aerial Batman – by Phoenix Kazree 03 min
    • Lecture2.5
      Roll Combination – by Phoenix Kazree 03 min
    • Lecture2.6
      Inverted Straddle – by Alisa Pleskova 02 min
    • Lecture2.7
      The Sea Star – by Alisa Pleskova 02 min
    • Lecture2.8
      Nymph Sit – by Alisa Pleskova 03 min
    • Lecture2.9
      Vertical Split – by Alisa Pleskova 03 min
    • Lecture2.10
      Roll On The Floor – by Kristina Dumanskaya 02 min
    • Lecture2.11
      Shoulder Mount Waves – by Kira Noire 03 min
    • Lecture2.12
      Cradle With Forearms – by Kira Noire 06 min
    • Lecture2.13
      Original Grip Spin – by Slava Ruza 03 min
    • Lecture2.14
      Easy Original Spin – by Slava Ruza 04 min
    • Lecture2.15
      Step Up on the Pole – by Natalia Tatarintseva
    • Lecture2.16
      Outside Leg Hang – by Natalia Tatarintseva 02 min
    • Lecture2.17
      Inside Leg Hang – by Natalia Tatarintseva 02 min
    • Lecture2.18
      Original Climbing on the Pole – by Natalia Tatarintseva 02 min
    • Lecture2.19
      A Layback – by Natalia Tatarintseva 01 min
    • Lecture2.20
      A Superman – by Natalia Tatarintseva 02 min
    • Lecture2.21
      Pole Combo – by Mark Buhantsov 03 min
    • Lecture2.22
      Basic Positions And Turn With A Pole – by Elena Shtalinskaya 03 min
    • Lecture2.23
      Basic Body Positions With The Pole – by Elena Shtalinskaya 03 min
    • Lecture2.24
      Inside Leg Hang – by Marion Crampe 05 min
    • Lecture2.25
      Inverted Crucifix – by Marion Crampe 06 min
    • Lecture2.26
      Entree to Butterfly – by Marion Crampe 05 min
    • Lecture2.27
      Beautiful Spin – by Marion Crampe 05 min
    • Lecture2.28
      Fan Kick And Slide To The Floor – by Maddie Sparkle 03 min
    • Lecture2.29
      Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle 07 min
    • Lecture2.30
      Warm Up – by Jamilla Deville 15 min
    • Lecture2.31
      Shoulder Element – by Kenneth Kao 07 min
    • Lecture2.32
      Casting – by Kenneth Kao 03 min
    • Lecture2.33
      Reverse Fan Kick – by Kenneth Kao 03 min
    • Lecture2.34
      Balance on the Floor – by Galina Musina 03 min
    • Lecture2.35
      Sit Spin – by Timber Brown 07 min
    • Lecture2.36
      Floorwork Choreo Part 1 – by Vane Lunatica 03 min
    • Lecture2.37
      Floorwork Choreo Part 2 – by Vane Lunatica 03 min
    • Lecture2.38
      Floorwork Choreo Part 3 – by Vane Lunatica 06 min
    • Lecture2.39
      Drama Queen Position – by Vane Lunatica 03 min
    • Lecture2.40
      Spider Spin – by Vane Lunatica 03 min
    • Lecture2.41
      Pee Pee Climb – by Vane Lunatica 06 min
    • Lecture2.42
      Handstand Transition Into a Sit by Magnus Labbe 04 min
    • Lecture2.43
      Shoulder Stand Transition On The Floor by Magnus Labbe 06 min
    • Lecture2.44
      Low Flow And Floorwork by Magnus Labbe 08 min
    • Lecture2.45
      Butterfly Jump Into A Knee Hook by Magnus Labbe 04 min
    • Lecture2.46
      Side Climb Into A Sit by Magnus Labbe 06 min
    • Lecture2.47
      Backward Swing Out by Jamilla Deville 03 min
  • Intermediate
    201
    • Lecture3.1
      Deadlift To One Arm Handstand – by Evgeny Greshilov 05 min
    • Lecture3.2
      Slow Front Walk Over – by Evgeny Greshilov 06 min
    • Lecture3.3
      The Sailboat – by Evgeny Greshilov 05 min
    • Lecture3.4
      Grand Jete Spin – by Evgeny Greshilov 04 min
    • Lecture3.5
      Spinning Gallop – by Phoenix Kazree 02 min
    • Lecture3.6
      Straddle Jump From The Pole – by Phoenix Kazree 02 min
    • Lecture3.7
      Phoenix Star – by Phoenix Kazree 06 min
    • Lecture3.8
      Do Si Do – by Phoenix Kazree 05 min
    • Lecture3.9
      Kidding Play Jump – by Phoenix Kazree 02 min
    • Lecture3.10
      Basic Skyline On The Floor – by Evgeny Greshilov 04 min
    • Lecture3.11
      Aerial Split – by Evgeny Greshilov 05 min
    • Lecture3.12
      Aerial Transition – by Evgeny Greshilov 04 min
    • Lecture3.13
      Low Angle Cupid – by Evgeny Greshilov 05 min
    • Lecture3.14
      Male Titanic – by Evgeny Greshilov 05 min
    • Lecture3.15
      The Roundabout – by Evgeny Greshilov 05 min
    • Lecture3.16
      One Elbow Stand – by Evgeny Greshilov 06 min
    • Lecture3.17
      Screw In Regular Grip – by Evgeny Greshilov 06 min
    • Lecture3.18
      Elbow Grip Full Moon – by Evgeny Greshilov 03 min
    • Lecture3.19
      Jump To Sit – by Evgeny Greshilov 04 min
    • Lecture3.20
      Inverted T- by Evgeny Greshilov 05 min
    • Lecture3.21
      Entree To Shoulder Mount Split – by Evgeny Greshilov 06 min
    • Lecture3.22
      Thinker Variation – by Evgeny Greshilov 03 min
    • Lecture3.23
      The Boomerang – by Kira Noire 02 min
    • Lecture3.24
      Fan Kick To Straddle – by Kira Noire 02 min
    • Lecture3.25
      Under Arm Spin – by Kira Noire 03 min
    • Lecture3.26
      Underarm Jackknife – by Kira Noire 04 min
    • Lecture3.27
      One Hand Elbow Ayesha – by Kira Noire 04 min
    • Lecture3.28
      From Straddle to Handspring – by Kira Noire 03 min
    • Lecture3.29
      From Handspring To Mid Hook – by Kira Noire 03 min
    • Lecture3.30
      From Chinese Split To Straddle – by Kira Noire 03 min
    • Lecture3.31
      From Straddle to Straddle – by Kira Noire 06 min
    • Lecture3.32
      From Straddle To Buddha – by Kira Noire 05 min
    • Lecture3.33
      From Ballerina To Straddle – by Kira Noire 08 min
    • Lecture3.34
      Back Handspring – by Kira Noire 09 min
    • Lecture3.35
      Side Straddle In Shoulder Mount – by Kira Noire 07 min
    • Lecture3.36
      The Ballerina – by Kira Noire 06 min
    • Lecture3.37
      Jamilla Split – by Alisa Pleskova 05 min
    • Lecture3.38
      Chinese Split – by Alisa Pleskova 02 min
    • Lecture3.39
      Chinese Split Drop – by Alisa Pleskova 03 min
    • Lecture3.40
      Nymph Sit Drop – by Alisa Pleskova 03 min
    • Lecture3.41
      Cartwheel From Nymph Sit – by Alisa Pleskova 02 min
    • Lecture3.42
      Balance Split Transition – by Alisa Pleskova 02 min
    • Lecture3.43
      Spin To Reverse Grip Straddle – by Olga Trifonova 02 min
    • Lecture3.44
      Chinese Split – by Olga Trifonova 02 min
    • Lecture3.45
      Valdez – by Phoenix Kazree 04 min
    • Lecture3.46
      The Roundabout – by Phoenix Kazree 05 min
    • Lecture3.47
      Genie Tumble – by Phoenix Kazree 05 min
    • Lecture3.48
      Sit Spin To Jamilla – by Phoenix Kazree 03 min
    • Lecture3.49
      Entree To Elbow Grip Ayesha – by Phoenix Kazree 04 min
    • Lecture3.50
      Reverse Grab To A Shoulder Mount – by Phoenix Kazree 04 min
    • Lecture3.51
      Cartwheel Entree Into Brass Monkey – by Phoenix Kazree 03 min
    • Lecture3.52
      Reverse Grip Straddle And Floor Work – by Kira Noire 06 min
    • Lecture3.53
      Chinese Split To Handspring – by Kira Noire 06 min
    • Lecture3.54
      Dance Combo – by Kira Noire 04 min
    • Lecture3.55
      Dynamic Combo – by Vladimir Karachunov 05 min
    • Lecture3.56
      Chinese Pole Climbing – by Vladimir Karachunov 06 sec
    • Lecture3.57
      Original Climbing On The Pole – by Vladimir Karachunov 06 min
    • Lecture3.58
      Cupid To Inside Leg Hang – by Alessandra Marchetti 02 min
    • Lecture3.59
      Entree To Passe Plank – by Alessandra Marchetti 02 min
    • Lecture3.60
      A Split On The Spinning Pole – by Alessandra Marchetti 02 min
    • Lecture3.61
      The Cartwheel – by Alessandra Marchetti 02 min
    • Lecture3.62
      Ballerina Spin – by Alessandra Marchetti 03 min
    • Lecture3.63
      Plank Passe – by Alessandra Marchetti 01 min
    • Lecture3.64
      Bottom Arm Regrip – by Kristina Dumanskaya 03 min
    • Lecture3.65
      A Beautiful Spin – by Kristina Dumanskaya 02 min
    • Lecture3.66
      Forearm Handspring Roll Over – by Kristina Dumanskaya 03 min
    • Lecture3.67
      From Outside Knee Into Brass Monkey – by Kristina Dumanskaya 02 min
    • Lecture3.68
      Jump On The Pole – by Pink Puma 03 min
    • Lecture3.69
      Nice Little Spin – by Pink Puma 03 min
    • Lecture3.70
      Dynamic Combo On the Static Pole – by Pink Puma 03 min
    • Lecture3.71
      Shishkova Split – by Pink Puma 04 min
    • Lecture3.72
      Shoulder Climb – by Pink Puma 03 min
    • Lecture3.73
      A Drop – by Pink Puma 03 min
    • Lecture3.74
      Red Pants Split – by Dimitry Politov 05 min
    • Lecture3.75
      Baby Split – by Dimitry Politov 05 min
    • Lecture3.76
      Tree Split – by Dimitry Politov 06 min
    • Lecture3.77
      Cupid Jump In – by Dimitry Politov 04 min
    • Lecture3.78
      The Cupid – by Dimitry Politov 04 min
    • Lecture3.79
      Cupid Climb – by Dimitry Politov 04 min
    • Lecture3.80
      Basics Of Full Moon – by Dimitry Politov 05 min
    • Lecture3.81
      A Dynamic Spin – by Slava Ruza 04 min
    • Lecture3.82
      Low Spin Into Elbow Stand – by Slava Ruza 04 min
    • Lecture3.83
      Low Spin Into Inverted Straddle – by Slava Ruza 03 min
    • Lecture3.84
      A Beautiful Spin – by Slava Ruza 05 min
    • Lecture3.85
      Very Dynamic Spin – by Slava Ruza 05 min
    • Lecture3.86
      Flow On The Static Pole – by Slava Ruza 06 min
    • Lecture3.87
      Spinning Flow On The Static Pole – by Slava Ruza 04 min
    • Lecture3.88
      Praying Spin – by Slava Ruza 04 min
    • Lecture3.89
      Capacity Of The Cupid – by Slava Ruza 04 min
    • Lecture3.90
      One Leg Hug Spin – by Slava Ruza 04 min
    • Lecture3.91
      Power Of Armpit Grip – by Slava Ruza 06 min
    • Lecture3.92
      An Alegra – by Natalia Tatarintseva 02 min
    • Lecture3.93
      From the Sit to the Elbow Stand – by Natalia Tatarintseva 02 min
    • Lecture3.94
      Jade Split – by Natalia Tatarintseva 02 min
    • Lecture3.95
      The Phoenix – by Natalia Tatarintseva 02 min
    • Lecture3.96
      From a Peter Pan To the Peter Pan – by Mark Buhantsov 03 min
    • Lecture3.97
      From the Floor to the Elbow Stand – by Mark Buhantsov 06 min
    • Lecture3.98
      Pole Choreo – by Elena Shtalinskaya 02 min
    • Lecture3.99
      Cool Combo – by Marion Crampe 05 min
    • Lecture3.100
      Entree to Brass Monkey – by Marion Crampe 03 min
    • Lecture3.101
      Funny Grip Spin – by Marion Crampe 04 min
    • Lecture3.102
      Le Petit Plume – by Marion Crampe 04 min
    • Lecture3.103
      Little Entree to the Spinning Pole – by Marion Crampe 04 min
    • Lecture3.104
      The Alegra – by Marion Crampe 04 min
    • Lecture3.105
      The Jade – by Marion Crampe 05 min
    • Lecture3.106
      A Hook Into A Layout And Hello Boys – by Maddie Sparkle 07 min
    • Lecture3.107
      Inside Leg Hang Into A Superman – by Maddie Sparkle 07 min
    • Lecture3.108
      Inside Leg Hang Into A Split – by Maddie Sparkle 06 min
    • Lecture3.109
      Layback Into A Hanging Split – by Maddie Sparkle 09 min
    • Lecture3.110
      Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle 07 min
    • Lecture3.111
      An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle 07 min
    • Lecture3.112
      Increase Casting – by Kenneth Kao 05 min
    • Lecture3.113
      Orbitor – by Kenneth Kao 05 min
    • Lecture3.114
      Pole to Pole Jump. The Beginning – by Kenneth Kao 11 min
    • Lecture3.115
      Reverse Fan Kick. Variation – by Kenneth Kao 03 min
    • Lecture3.116
      Cartwheel in Handspring Position – by Dmitry Fedotov 02 min
    • Lecture3.117
      Jump to Shoulder Mount – by Dmitry Fedotov 02 min
    • Lecture3.118
      Funny Transition – by Galina Musina 03 min
    • Lecture3.119
      Two Variations of the Handstand – by Galina Musina 04 min
    • Lecture3.120
      Rotation on the Static Pole – by Galina Musina 04 min
    • Lecture3.121
      Phoenix Spin to Front Split – by Galina Musina 03 min
    • Lecture3.122
      Clockwork – by Timber Brown 05 min
    • Lecture3.123
      Bras Monkey – by Vane Lunatica 04 min
    • Lecture3.124
      Bras Monkey from the Ground – by Vane Lunatica 03 min
    • Lecture3.125
      Cartwheel on the Spinning Pole – by Vane Lunatica 04 min
    • Lecture3.126
      Funny Split – by Vane Lunatica 03 min
    • Lecture3.127
      Shoulder Stand – by Vane Lunatica 05 min
    • Lecture3.128
      Spin Combo – by Vane Lunatica 04 min
    • Lecture3.129
      Chinese Pole Climb – by Natasha Wang 03 min
    • Lecture3.130
      One Handed Spin – by Natasha Wang 03 min
    • Lecture3.131
      The Star Geyser Move – by Natasha Wang 03 min
    • Lecture3.132
      The Chinese Star Geyser Move – by Natasha Wang 02 min
    • Lecture3.133
      Dynamic Combo – by Natasha Wang 06 min
    • Lecture3.134
      Handstand Split – by Natasha Wang 06 min
    • Lecture3.135
      Side Lever Grip – by Natasha Wang 02 min
    • Lecture3.136
      Side Lever Invert – by Natasha Wang 03 min
    • Lecture3.137
      Side Climb Variation – by Natasha Wang 03 min
    • Lecture3.138
      The Cupid – by Natasha Wang 04 min
    • Lecture3.139
      A Little Floor Transition – by Natasha Wang 02 min
    • Lecture3.140
      Introducing Static Rotation Technique – by Natasha Wang 04 min
    • Lecture3.141
      From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang 03 min
    • Lecture3.142
      Transition into an Inside Leg Hook – by Natasha Wang 04 min
    • Lecture3.143
      Transition to the Shoulder Stand – by Natasha Wang 04 min
    • Lecture3.144
      Transition to One Handed Handstand – by Natasha Wang 04 min
    • Lecture3.145
      From Cupid to Cupid – by Natasha Wang 04 min
    • Lecture3.146
      Drop from a Cupid to a Side Lever Split – by Natasha Wang 05 min
    • Lecture3.147
      Natasha Wang Mid Hook – by Natasha Wang 03 min
    • Lecture3.148
      Kick Up To Brass Monkey – by Natasha Wang 05 min
    • Lecture3.149
      Jump To Under Arm – by Evgeny Greshilov 03 min
    • Lecture3.150
      The Jamilla – by Jamilla Deville 03 min
    • Lecture3.151
      The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 min
    • Lecture3.152
      Forearm Handspring – by Kristina Dumanskaya
    • Lecture3.153
      Valdez Aka Back Walk Over – by Vladimir Karachunov 06 min
    • Lecture3.154
      A Flying Back Hand by Marlo Fisken 05 min
    • Lecture3.155
      The Vortex by Marlo Fisken 05 min
    • Lecture3.156
      A Little Flow Into A Handstand – by Magnus Labbe 03 min
    • Lecture3.157
      Jump Flow With The Pole by Magnus Labbe 04 min
    • Lecture3.158
      A Little Static Rotation by Magnus Labbe 07 min
    • Lecture3.159
      Static Rotation Into A Sit On The Pole by Magnus Labbe 06 min
    • Lecture3.160
      From The Sit To A Handspring by Magnus Labbe 06 min
    • Lecture3.161
      Genie Roll Combo Part 1 by Sergia Louise Anderson 05 min
    • Lecture3.162
      Genie Roll Combo Part 2 by Sergia Louise Anderson 06 min
    • Lecture3.163
      Genie Roll Combo Part 3 by Sergia Louise Anderson 05 min
    • Lecture3.164
      Genie Roll Combo Part 4 by Sergia Louise Anderson 04 min
    • Lecture3.165
      Genie Roll Combo Part 5 by Sergia Louise Anderson 04 min
    • Lecture3.166
      Backwards Lip Spin by Sarah Scott 02 min
    • Lecture3.167
      Grip Switch To Invert by Sarah Scott 02 min
    • Lecture3.168
      Baby Skyline by Sarah Scott 04 min
    • Lecture3.169
      Sonic Spin by Sarah Scott 03 min
    • Lecture3.170
      Twisted Sit On A Spin Pole by Sarah Scott 04 min
    • Lecture3.171
      Forearm Spin To Ballerina Spin by Sarah Scott 04 min
    • Lecture3.172
      Table Top Ankle Hang Variation by Sarah Scott 04 min
    • Lecture3.173
      Flare On The Spinning Pole by Sarah Scott 03 min
    • Lecture3.174
      Cup Grip Handstand With The Pole by Samantha Star 02 min
    • Lecture3.175
      Shoulder Mount Conditioning by Samantha Star 09 min
    • Lecture3.176
      Pole Choreo 1 – by Viktoria Chapaykina 05 min
    • Lecture3.177
      PoleChoreo 2 – by Viktoria Chapaykina 04 min
    • Lecture3.178
      Pole Choreo 3 – by Viktoria Chapaykina 03 min
    • Lecture3.179
      Pole Choreo 4 Part 1 – by Viktoria Chapaykina 04 min
    • Lecture3.180
      Pole Choreo 4 Part 2 – by Viktoria Chapaykina 04 min
    • Lecture3.181
      Pole Choreo 5 Part 1 – by Viktoria Chapaykina 04 min
    • Lecture3.182
      Pole Choreo 5 Part 2 – by Viktoria Chapaykina 05 min
    • Lecture3.183
      The Jamilla Roll Down – by Jamilla Deville 03 min
    • Lecture3.184
      The Jade – by Jamilla Deville 04 min
    • Lecture3.185
      Dragonfly by Jamilla Deville 03 min
    • Lecture3.186
      From Ballerina To Shoulder Mount Split by Jamilla Deville 03 min
    • Lecture3.187
      Outside Leg Hook Bridge by Jamilla Deville 03 min
    • Lecture3.188
      Flag Conditioning by Jamilla Deville 03 min
    • Lecture3.189
      Death Loop by Olga Trifonova 03 min
    • Lecture3.190
      3 Ways Of Pivot by Phoenix Kazree 03 min
    • Lecture3.191
      Pirouette Into A Climb by Phoenix Kazree 06 min
    • Lecture3.192
      Pivot And Pirouette Combo by Phoenix Kazree 04 min
    • Lecture3.193
      Switch Leap by Phoenix Kazree 03 min
    • Lecture3.194
      A Spinning Leap by Phoenix Kazree 05 min
    • Lecture3.195
      Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao 05 min
    • Lecture3.196
      Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao 04 min
    • Lecture3.197
      Acrobatic Fundamentals Landing And Jumps by Kenneth Kao 05 min
    • Lecture3.198
      Acrobatic Fundamentals Head And Eyes by Kenneth Kao 05 min
    • Lecture3.199
      Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao 04 min
    • Lecture3.200
      Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao 05 min
    • Lecture3.201
      Pole Medicine Basic Muscle Therapies by Kenneth Kao

    Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao

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