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Warm Up
7-
Warm Up – All Levels – by Vane Lunatica 19 secLecture1.1
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Warm Up – by Jamilla Deville 15 secLecture1.2
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Warm Up – by Natasha Wang 21 secLecture1.3
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Wrist Stretch Sequence – by Natasha Wang 04 secLecture1.4
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Warm-Up by Sergia Louise Anderson 22 secLecture1.5
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Warm-Up by Samantha Star 22 secLecture1.6
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Warm-Up For The Wrists by Samantha Star 01 secLecture1.7
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Beginner
47-
The Thinker – by Evgeny Greshilov 02 secLecture2.1
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One Arm HandStand – by Evgeny Greshilov 05 secLecture2.2
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Jamilla Deville Position – by Alessandra Marchetti 02 secLecture2.3
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Spinning Flare To Aerial Batman – by Phoenix Kazree 03 secLecture2.4
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Roll Combination – by Phoenix Kazree 03 secLecture2.5
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Inverted Straddle – by Alisa Pleskova 02 secLecture2.6
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The Sea Star – by Alisa Pleskova 02 secLecture2.7
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Nymph Sit – by Alisa Pleskova 03 secLecture2.8
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Vertical Split – by Alisa Pleskova 03 secLecture2.9
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Roll On The Floor – by Kristina Dumanskaya 02 secLecture2.10
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Shoulder Mount Waves – by Kira Noire 03 secLecture2.11
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Cradle With Forearms – by Kira Noire 06 secLecture2.12
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Original Grip Spin – by Slava Ruza 03 secLecture2.13
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Easy Original Spin – by Slava Ruza 04 secLecture2.14
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Step Up on the Pole – by Natalia TatarintsevaLecture2.15
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Outside Leg Hang – by Natalia Tatarintseva 02 secLecture2.16
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Inside Leg Hang – by Natalia Tatarintseva 02 secLecture2.17
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Original Climbing on the Pole – by Natalia Tatarintseva 02 secLecture2.18
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A Layback – by Natalia Tatarintseva 01 secLecture2.19
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A Superman – by Natalia Tatarintseva 02 secLecture2.20
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Pole Combo – by Mark Buhantsov 03 secLecture2.21
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Basic Positions And Turn With A Pole – by Elena Shtalinskaya 03 secLecture2.22
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Basic Body Positions With The Pole – by Elena Shtalinskaya 03 secLecture2.23
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Inside Leg Hang – by Marion Crampe 05 secLecture2.24
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Inverted Crucifix – by Marion Crampe 06 secLecture2.25
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Entree to Butterfly – by Marion Crampe 05 secLecture2.26
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Beautiful Spin – by Marion Crampe 05 secLecture2.27
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Fan Kick And Slide To The Floor – by Maddie Sparkle 03 secLecture2.28
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Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle 07 secLecture2.29
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Warm Up – by Jamilla Deville 15 secLecture2.30
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Shoulder Element – by Kenneth Kao 07 secLecture2.31
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Casting – by Kenneth Kao 03 secLecture2.32
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Reverse Fan Kick – by Kenneth Kao 03 secLecture2.33
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Balance on the Floor – by Galina Musina 03 secLecture2.34
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Sit Spin – by Timber Brown 07 secLecture2.35
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Floorwork Choreo Part 1 – by Vane Lunatica 03 secLecture2.36
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Floorwork Choreo Part 2 – by Vane Lunatica 03 secLecture2.37
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Floorwork Choreo Part 3 – by Vane Lunatica 06 secLecture2.38
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Drama Queen Position – by Vane Lunatica 03 secLecture2.39
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Spider Spin – by Vane Lunatica 03 secLecture2.40
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Pee Pee Climb – by Vane Lunatica 06 secLecture2.41
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Handstand Transition Into a Sit by Magnus Labbe 04 secLecture2.42
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Shoulder Stand Transition On The Floor by Magnus Labbe 06 secLecture2.43
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Low Flow And Floorwork by Magnus Labbe 08 secLecture2.44
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Butterfly Jump Into A Knee Hook by Magnus Labbe 04 secLecture2.45
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Side Climb Into A Sit by Magnus Labbe 06 secLecture2.46
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Backward Swing Out by Jamilla Deville 03 secLecture2.47
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Intermediate
201-
Deadlift To One Arm Handstand – by Evgeny Greshilov 05 secLecture3.1
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Slow Front Walk Over – by Evgeny Greshilov 06 secLecture3.2
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The Sailboat – by Evgeny Greshilov 05 secLecture3.3
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Grand Jete Spin – by Evgeny Greshilov 04 secLecture3.4
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Spinning Gallop – by Phoenix Kazree 02 secLecture3.5
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Straddle Jump From The Pole – by Phoenix Kazree 02 secLecture3.6
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Phoenix Star – by Phoenix Kazree 06 secLecture3.7
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Do Si Do – by Phoenix Kazree 05 secLecture3.8
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Kidding Play Jump – by Phoenix Kazree 02 secLecture3.9
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Basic Skyline On The Floor – by Evgeny Greshilov 04 secLecture3.10
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Aerial Split – by Evgeny Greshilov 05 secLecture3.11
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Aerial Transition – by Evgeny Greshilov 04 secLecture3.12
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Low Angle Cupid – by Evgeny Greshilov 05 secLecture3.13
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Male Titanic – by Evgeny Greshilov 05 secLecture3.14
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The Roundabout – by Evgeny Greshilov 05 secLecture3.15
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One Elbow Stand – by Evgeny Greshilov 06 secLecture3.16
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Screw In Regular Grip – by Evgeny Greshilov 06 secLecture3.17
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Elbow Grip Full Moon – by Evgeny Greshilov 03 secLecture3.18
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Jump To Sit – by Evgeny Greshilov 04 secLecture3.19
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Inverted T- by Evgeny Greshilov 05 secLecture3.20
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Entree To Shoulder Mount Split – by Evgeny Greshilov 06 secLecture3.21
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Thinker Variation – by Evgeny Greshilov 03 secLecture3.22
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The Boomerang – by Kira Noire 02 secLecture3.23
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Fan Kick To Straddle – by Kira Noire 02 secLecture3.24
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Under Arm Spin – by Kira Noire 03 secLecture3.25
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Underarm Jackknife – by Kira Noire 04 secLecture3.26
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One Hand Elbow Ayesha – by Kira Noire 04 secLecture3.27
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From Straddle to Handspring – by Kira Noire 03 secLecture3.28
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From Handspring To Mid Hook – by Kira Noire 03 secLecture3.29
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From Chinese Split To Straddle – by Kira Noire 03 secLecture3.30
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From Straddle to Straddle – by Kira Noire 06 secLecture3.31
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From Straddle To Buddha – by Kira Noire 05 secLecture3.32
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From Ballerina To Straddle – by Kira Noire 08 secLecture3.33
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Back Handspring – by Kira Noire 09 secLecture3.34
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Side Straddle In Shoulder Mount – by Kira Noire 07 secLecture3.35
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The Ballerina – by Kira Noire 06 secLecture3.36
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Jamilla Split – by Alisa Pleskova 05 secLecture3.37
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Chinese Split – by Alisa Pleskova 02 secLecture3.38
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Chinese Split Drop – by Alisa Pleskova 03 secLecture3.39
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Nymph Sit Drop – by Alisa Pleskova 03 secLecture3.40
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Cartwheel From Nymph Sit – by Alisa Pleskova 02 secLecture3.41
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Balance Split Transition – by Alisa Pleskova 02 secLecture3.42
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Spin To Reverse Grip Straddle – by Olga Trifonova 02 secLecture3.43
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Chinese Split – by Olga Trifonova 02 secLecture3.44
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Valdez – by Phoenix Kazree 04 secLecture3.45
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The Roundabout – by Phoenix Kazree 05 secLecture3.46
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Genie Tumble – by Phoenix Kazree 05 secLecture3.47
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Sit Spin To Jamilla – by Phoenix Kazree 03 secLecture3.48
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Entree To Elbow Grip Ayesha – by Phoenix Kazree 04 secLecture3.49
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Reverse Grab To A Shoulder Mount – by Phoenix Kazree 04 secLecture3.50
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Cartwheel Entree Into Brass Monkey – by Phoenix Kazree 03 secLecture3.51
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Reverse Grip Straddle And Floor Work – by Kira Noire 06 secLecture3.52
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Chinese Split To Handspring – by Kira Noire 06 secLecture3.53
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Dance Combo – by Kira Noire 04 secLecture3.54
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Dynamic Combo – by Vladimir Karachunov 05 secLecture3.55
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Chinese Pole Climbing – by Vladimir Karachunov 06 secLecture3.56
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Original Climbing On The Pole – by Vladimir Karachunov 06 secLecture3.57
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Cupid To Inside Leg Hang – by Alessandra Marchetti 02 secLecture3.58
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Entree To Passe Plank – by Alessandra Marchetti 02 secLecture3.59
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A Split On The Spinning Pole – by Alessandra Marchetti 02 secLecture3.60
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The Cartwheel – by Alessandra Marchetti 02 secLecture3.61
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Ballerina Spin – by Alessandra Marchetti 03 secLecture3.62
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Plank Passe – by Alessandra Marchetti 01 secLecture3.63
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Bottom Arm Regrip – by Kristina Dumanskaya 03 secLecture3.64
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A Beautiful Spin – by Kristina Dumanskaya 02 secLecture3.65
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Forearm Handspring Roll Over – by Kristina Dumanskaya 03 secLecture3.66
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From Outside Knee Into Brass Monkey – by Kristina Dumanskaya 02 secLecture3.67
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Jump On The Pole – by Pink Puma 03 secLecture3.68
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Nice Little Spin – by Pink Puma 03 secLecture3.69
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Dynamic Combo On the Static Pole – by Pink Puma 03 secLecture3.70
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Shishkova Split – by Pink Puma 04 secLecture3.71
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Shoulder Climb – by Pink Puma 03 secLecture3.72
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A Drop – by Pink Puma 03 secLecture3.73
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Red Pants Split – by Dimitry Politov 05 secLecture3.74
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Baby Split – by Dimitry Politov 05 secLecture3.75
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Tree Split – by Dimitry Politov 06 secLecture3.76
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Cupid Jump In – by Dimitry Politov 04 secLecture3.77
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The Cupid – by Dimitry Politov 04 secLecture3.78
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Cupid Climb – by Dimitry Politov 04 secLecture3.79
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Basics Of Full Moon – by Dimitry Politov 05 secLecture3.80
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A Dynamic Spin – by Slava Ruza 04 secLecture3.81
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Low Spin Into Elbow Stand – by Slava Ruza 04 secLecture3.82
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Low Spin Into Inverted Straddle – by Slava Ruza 03 secLecture3.83
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A Beautiful Spin – by Slava Ruza 05 secLecture3.84
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Very Dynamic Spin – by Slava Ruza 05 secLecture3.85
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Flow On The Static Pole – by Slava Ruza 06 secLecture3.86
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Spinning Flow On The Static Pole – by Slava Ruza 04 secLecture3.87
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Praying Spin – by Slava Ruza 04 secLecture3.88
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Capacity Of The Cupid – by Slava Ruza 04 secLecture3.89
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One Leg Hug Spin – by Slava Ruza 04 secLecture3.90
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Power Of Armpit Grip – by Slava Ruza 06 secLecture3.91
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An Alegra – by Natalia Tatarintseva 02 secLecture3.92
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From the Sit to the Elbow Stand – by Natalia Tatarintseva 02 secLecture3.93
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Jade Split – by Natalia Tatarintseva 02 secLecture3.94
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The Phoenix – by Natalia Tatarintseva 02 secLecture3.95
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From a Peter Pan To the Peter Pan – by Mark Buhantsov 03 secLecture3.96
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From the Floor to the Elbow Stand – by Mark Buhantsov 06 secLecture3.97
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Pole Choreo – by Elena Shtalinskaya 02 secLecture3.98
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Cool Combo – by Marion Crampe 05 secLecture3.99
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Entree to Brass Monkey – by Marion Crampe 03 secLecture3.100
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Funny Grip Spin – by Marion Crampe 04 secLecture3.101
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Le Petit Plume – by Marion Crampe 04 secLecture3.102
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Little Entree to the Spinning Pole – by Marion Crampe 04 secLecture3.103
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The Alegra – by Marion Crampe 04 secLecture3.104
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The Jade – by Marion Crampe 05 secLecture3.105
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A Hook Into A Layout And Hello Boys – by Maddie Sparkle 07 secLecture3.106
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Inside Leg Hang Into A Superman – by Maddie Sparkle 07 secLecture3.107
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Inside Leg Hang Into A Split – by Maddie Sparkle 06 secLecture3.108
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Layback Into A Hanging Split – by Maddie Sparkle 09 secLecture3.109
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Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle 07 secLecture3.110
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An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle 07 secLecture3.111
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Increase Casting – by Kenneth Kao 05 secLecture3.112
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Orbitor – by Kenneth Kao 05 secLecture3.113
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Pole to Pole Jump. The Beginning – by Kenneth Kao 11 secLecture3.114
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Reverse Fan Kick. Variation – by Kenneth Kao 03 secLecture3.115
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Cartwheel in Handspring Position – by Dmitry Fedotov 02 secLecture3.116
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Jump to Shoulder Mount – by Dmitry Fedotov 02 secLecture3.117
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Funny Transition – by Galina Musina 03 secLecture3.118
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Two Variations of the Handstand – by Galina Musina 04 secLecture3.119
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Rotation on the Static Pole – by Galina Musina 04 secLecture3.120
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Phoenix Spin to Front Split – by Galina Musina 03 secLecture3.121
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Clockwork – by Timber Brown 05 secLecture3.122
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Bras Monkey – by Vane Lunatica 04 secLecture3.123
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Bras Monkey from the Ground – by Vane Lunatica 03 secLecture3.124
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Cartwheel on the Spinning Pole – by Vane Lunatica 04 secLecture3.125
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Funny Split – by Vane Lunatica 03 secLecture3.126
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Shoulder Stand – by Vane Lunatica 05 secLecture3.127
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Spin Combo – by Vane Lunatica 04 secLecture3.128
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Chinese Pole Climb – by Natasha Wang 03 secLecture3.129
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One Handed Spin – by Natasha Wang 03 secLecture3.130
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The Star Geyser Move – by Natasha Wang 03 secLecture3.131
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The Chinese Star Geyser Move – by Natasha Wang 02 secLecture3.132
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Dynamic Combo – by Natasha Wang 06 secLecture3.133
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Handstand Split – by Natasha Wang 06 secLecture3.134
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Side Lever Grip – by Natasha Wang 02 secLecture3.135
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Side Lever Invert – by Natasha Wang 03 secLecture3.136
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Side Climb Variation – by Natasha Wang 03 secLecture3.137
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The Cupid – by Natasha Wang 04 secLecture3.138
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A Little Floor Transition – by Natasha Wang 02 secLecture3.139
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Introducing Static Rotation Technique – by Natasha Wang 04 secLecture3.140
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From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang 03 secLecture3.141
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Transition into an Inside Leg Hook – by Natasha Wang 04 secLecture3.142
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Transition to the Shoulder Stand – by Natasha Wang 04 secLecture3.143
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Transition to One Handed Handstand – by Natasha Wang 04 secLecture3.144
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From Cupid to Cupid – by Natasha Wang 04 secLecture3.145
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Drop from a Cupid to a Side Lever Split – by Natasha Wang 05 secLecture3.146
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Natasha Wang Mid Hook – by Natasha Wang 03 secLecture3.147
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Kick Up To Brass Monkey – by Natasha Wang 05 secLecture3.148
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Jump To Under Arm – by Evgeny Greshilov 03 secLecture3.149
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The Jamilla – by Jamilla Deville 03 secLecture3.150
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The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 secLecture3.151
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Forearm Handspring – by Kristina DumanskayaLecture3.152
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Valdez Aka Back Walk Over – by Vladimir Karachunov 06 secLecture3.153
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A Flying Back Hand by Marlo Fisken 05 secLecture3.154
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The Vortex by Marlo Fisken 05 secLecture3.155
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A Little Flow Into A Handstand – by Magnus Labbe 03 secLecture3.156
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Jump Flow With The Pole by Magnus Labbe 04 secLecture3.157
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A Little Static Rotation by Magnus Labbe 07 secLecture3.158
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Static Rotation Into A Sit On The Pole by Magnus Labbe 06 secLecture3.159
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From The Sit To A Handspring by Magnus Labbe 06 secLecture3.160
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Genie Roll Combo Part 1 by Sergia Louise Anderson 05 secLecture3.161
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Genie Roll Combo Part 2 by Sergia Louise Anderson 06 secLecture3.162
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Genie Roll Combo Part 3 by Sergia Louise Anderson 05 secLecture3.163
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Genie Roll Combo Part 4 by Sergia Louise Anderson 04 secLecture3.164
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Genie Roll Combo Part 5 by Sergia Louise Anderson 04 secLecture3.165
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Backwards Lip Spin by Sarah Scott 02 secLecture3.166
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Grip Switch To Invert by Sarah Scott 02 secLecture3.167
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Baby Skyline by Sarah Scott 04 secLecture3.168
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Sonic Spin by Sarah Scott 03 secLecture3.169
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Twisted Sit On A Spin Pole by Sarah Scott 04 secLecture3.170
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Forearm Spin To Ballerina Spin by Sarah Scott 04 secLecture3.171
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Table Top Ankle Hang Variation by Sarah Scott 04 secLecture3.172
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Flare On The Spinning Pole by Sarah Scott 03 secLecture3.173
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Cup Grip Handstand With The Pole by Samantha Star 02 secLecture3.174
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Shoulder Mount Conditioning by Samantha Star 09 secLecture3.175
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Pole Choreo 1 – by Viktoria Chapaykina 05 secLecture3.176
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PoleChoreo 2 – by Viktoria Chapaykina 04 secLecture3.177
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Pole Choreo 3 – by Viktoria Chapaykina 03 secLecture3.178
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Pole Choreo 4 Part 1 – by Viktoria Chapaykina 04 secLecture3.179
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Pole Choreo 4 Part 2 – by Viktoria Chapaykina 04 secLecture3.180
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Pole Choreo 5 Part 1 – by Viktoria Chapaykina 04 secLecture3.181
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Pole Choreo 5 Part 2 – by Viktoria Chapaykina 05 secLecture3.182
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The Jamilla Roll Down – by Jamilla Deville 03 secLecture3.183
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The Jade – by Jamilla Deville 04 secLecture3.184
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Dragonfly by Jamilla Deville 03 secLecture3.185
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From Ballerina To Shoulder Mount Split by Jamilla Deville 03 secLecture3.186
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Outside Leg Hook Bridge by Jamilla Deville 03 secLecture3.187
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Flag Conditioning by Jamilla Deville 03 secLecture3.188
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Death Loop by Olga Trifonova 03 secLecture3.189
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3 Ways Of Pivot by Phoenix Kazree 03 secLecture3.190
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Pirouette Into A Climb by Phoenix Kazree 06 secLecture3.191
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Pivot And Pirouette Combo by Phoenix Kazree 04 secLecture3.192
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Switch Leap by Phoenix Kazree 03 secLecture3.193
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A Spinning Leap by Phoenix Kazree 05 secLecture3.194
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Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao 05 secLecture3.195
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Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao 04 secLecture3.196
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Acrobatic Fundamentals Landing And Jumps by Kenneth Kao 05 secLecture3.197
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Acrobatic Fundamentals Head And Eyes by Kenneth Kao 05 secLecture3.198
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Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao 04 secLecture3.199
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Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao 05 secLecture3.200
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Pole Medicine Basic Muscle Therapies by Kenneth KaoLecture3.201
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Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao
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