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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
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Tag: wall

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10 March

Cool Down by Kira Noire

  • Posted by OpenDance Academy

This lesson Kira will do a Cool Down with you. We highly recommend you to do a cool down after your practice session, whether it is pole, stretching or any other activity.

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10 March

Back Stretches – Lesson 9 by Kira Noire

  • Posted by OpenDance Academy

We are almost done our stretching session with Kira. Go ahead and master the last lesson with her.

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10 March

Back Stretches – Lesson 8 – Wall by Kira Noire

  • Posted by OpenDance Academy

Let’s continue our stretching sessions with one more exercise by Kira.

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10 March

Back Stretches – Lesson 7 – Wall by Kira Noire

  • Posted by OpenDance Academy
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