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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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    • Single Choreographies
    • Flexibility & Stretching
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Tag: walkover

  • Home
30 December

Inside Leg Hang Into A Split – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you the way from Inside Leg Hang into A-Split on the spinning pole. To execute this trick you need back and leg flexibility and must feel confident in Inside Leg Hang and A-Split.

Read More
30 December

Inside Leg Hang Into A Split – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you the way from Inside Leg Hang into A-Split on the spinning pole. To execute this trick you need back and leg flexibility and must feel confident in Inside Leg Hang and A-Split.

Read More
30 December

Inside Leg Hang Into A Split – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you the way from Inside Leg Hang into A-Split on the spinning pole. To execute this trick you need back and leg flexibility and must feel confident in Inside Leg Hang and A-Split.

Read More
30 December

Inside Leg Hang Into A Superman – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to get to the Superman via Inside Leg Hand from the ground. To execute this trick, make sure you are a master of the Superman and the Inside Leg Hang.

Read More
30 December

Inside Leg Hang Into A Superman – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to get to the Superman via Inside Leg Hand from the ground. To execute this trick, make sure you are a master of the Superman and the Inside Leg Hang.

Read More
30 December

Inside Leg Hang Into A Superman – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to get to the Superman via Inside Leg Hand from the ground. To execute this trick, make sure you are a master of the Superman and the Inside Leg Hang.

Read More
27 July

Valdez – by Phoenix Kazree

  • Posted by OpenDance Academy

In this lesson Phoenix is going to teach you how to do two variations of the Valdez on the static pole. It is an acrobatic move, which is similar to a back walkover in gymnastics.

Read More
27 July

Valdez – by Phoenix Kazree

  • Posted by OpenDance Academy

In this lesson Phoenix is going to teach you how to do two variations of the Valdez on the static pole. It is an acrobatic move, which is similar to a back walkover in gymnastics.

Read More

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