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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Tag: twisted grip

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28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

Read More
28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

Read More
28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

Read More
28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

Read More
28 November

Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao

  • Posted by OpenDance Academy

Welcome to the acrobatic fundamentals section by Kenneth Kao. In this lesson, Kenneth will help in understanding your relationship to the Pole.

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28 November

Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao

  • Posted by OpenDance Academy

Welcome to the acrobatic fundamentals section by Kenneth Kao. In this lesson, Kenneth will help in understanding your relationship to the Pole.

Read More
27 July

Flip From Twisted Grip – by Pink Puma

  • Posted by OpenDance Academy

In this lesson Pink Puma will teach you how to do an acrobatic move on the static pole. This trick is very similar to the front walkover in gymnastics. Use crash mats and support for your safety.

Read More
27 July

Flip From Twisted Grip – by Pink Puma

  • Posted by OpenDance Academy

In this lesson Pink Puma will teach you how to do an acrobatic move on the static pole. This trick is very similar to the front walkover in gymnastics. Use crash mats and support for your safety.

Read More
21 July

Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink

  • Posted by OpenDance Academy

Impressive and dynamic transition on the static pole from Yvonne. Use crash mats or support for your safety.

Read More
21 July

Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink

  • Posted by OpenDance Academy

Impressive and dynamic transition on the static pole from Yvonne. Use crash mats or support for your safety.

Read More
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