Strength transition from the one-arm handstand to the floor. More suitable for the static pole.
Dynamic transition from the Chinese split to Straddle on the pole.
Dynamic transition from the Chinese split to Straddle on the pole.
Original and impressive combo on the pole with a drop in the final. Use a crash mats for the safety.
Original and impressive combo on the pole with a drop in the final. Use a crash mats for the safety.
Original transition from Straddle to Buddha. It’s good to learn after you got the Buddha position on the pole.
Dynamic transition from one straddle to another straddle. Suitable for the static and spinning poles.
Dynamic transition from one straddle to another straddle. Suitable for the static and spinning poles.
Strength transition from the one-arm handstand to the floor. More suitable for the static pole.
Strength transition from the one-arm handstand to the floor. More suitable for the static pole.