In this lesson, Ilja will continue to explain spins on the pole. This time we will learn a back spin.
In this lesson, Ilja is going to explain to you how to do a Chair Spin on the pole.
Kira continues to explain spins. Now we will try to do a Scissors Spin and a few variations.
In this lesson, Kira is going to explain to you another spin called Double Attitude.
Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
Phoenix is going to show you a little variation of the Superman.
Phoenix is going to show you a little variation of the Superman.
In this tutorial Phoenix prepared for you a step by step explanation of a bendy move called Folded Flatline Scorpio.
In this tutorial Phoenix prepared for you a step by step explanation of a bendy move called Folded Flatline Scorpio.