Dynamic and impressive transition, which is a jump from Shoulder Mount to Handspring. Better to try with crash mats or supporter. Prerequisites: have to feel good in Shoulder Mount, same in Handspring.
Dynamic and impressive transition, which is a jump from Shoulder Mount to Handspring. Better to try with crash mats or supporter. Prerequisites: have to feel good in Shoulder Mount, same in Handspring.
Dynamic and impressive transition, which is a jump from Shoulder Mount to Handspring. Better to try with crash mats or supporter. Prerequisites: have to feel good in Shoulder Mount, same in Handspring.