Sergia will show you the first part of pole combination in this tutorial. This combination will be divided into 5 tutorials.
This is the first tutorial from Sergia. And we begin with a warming-up. Play the video and repeat all the movements together with Sergia, in order to warm up well.This is the first tutorial from Sergia. And we begin …
This is the first tutorial from Sergia. And we begin with a warming-up. Play the video and repeat all the movements together with Sergia, in order to warm up well.This is the first tutorial from Sergia. And we begin …
This is the first tutorial from Sergia. And we begin with a warming-up. Play the video and repeat all the movements together with Sergia, in order to warm up well.This is the first tutorial from Sergia. And we begin with …
This is the first tutorial from Sergia. And we begin with a warming-up. Play the video and repeat all the movements together with Sergia, in order to warm up well.This is the first tutorial from Sergia. And we begin …