Sarah will explain the performance technique of one of the most difficult pole elements called the Full Moon in this tutorial. For easier mastering of this element, you must confidently perform Handspring pole stand.
Sarah will explain how to do the Grip Switch to Invert in this tutorial. To easily master this element you must be able to do and feel comfortable in a basic invert.
Sarah will explain how to do the Grip Switch to Invert in this tutorial. To easily master this element you must be able to do and feel comfortable in a basic invert.
Sarah will explain a small combination that includes Backwards Lip Spin in this tutorial.
Sarah will explain a small combination that includes Backwards Lip Spin in this tutorial.