In this lesson Pink Puma will explain to you a nice spin on the static pole. This is a dynamic move when an athlete is spinning in an inverted position hanging on the knee hook.
In this lesson Pink Puma will explain to you a nice spin on the static pole. This is a dynamic move when an athlete is spinning in an inverted position hanging on the knee hook.
In this lesson Pink Puma will focus your attention on the acrobatic move on the floor with the pole. This trick is very similar to a back somersault in gymnastics. Use crash mats and support for safety.
In this lesson Pink Puma will focus your attention on the acrobatic move on the floor with the pole. This trick is very similar to a back somersault in gymnastics. Use crash mats and support for safety.
In this lesson Pink Puma will teach you two different versions of the same trick on the static pole. This trick contains a pike and a front split. Use crash mats and support for your safety.
In this lesson Pink Puma will teach you two different versions of the same trick on the static pole. This trick contains a pike and a front split. Use crash mats and support for your safety.