Inverted body position on the pole, where a person is hanging on the one arm and holding body position, which is remind of the inverted letter “T”. Looks nice as for solo execution on the spinning pole, as for the …
Original entree to Under Arm position, where the person does a jump and grabs the pole under the arm. Can be useful for the creation of your own combos, entree to pole, or as a beginning of the Fonji.
Original entree to Under Arm position, where the person does a jump and grabs the pole under the arm. Can be useful for the creation of your own combos, entree to pole, or as a beginning of the Fonji.
Original entree to Under Arm position, where the person does a jump and grabs the pole under the arm. Can be useful for the creation of your own combos, entree to pole, or as a beginning of the Fonji.
Original entree to Under Arm position, where the person does a jump and grabs the pole under the arm. Can be useful for the creation of your own combos, entree to pole, or as a beginning of the Fonji.
In this lesson Kira will explain to you a dynamic combination on the static pole. It contains a spin and a piece of floor work.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
Acrobatic revolutions with the body turned sideways. Prerequisites: have to be a master of the regular cartwheel on the floor.
Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Impressive and dynamic transition on the static pole from Yvonne. Use crash mats or support for your safety.