In this lesson, Marion will explain a very important trick for beginners, called, “Inside Leg Hang.” Correct execution of this trick will help you achieve many other tricks on the pole.
In this lesson, Marion will explain a very important trick for beginners, called, “Inside Leg Hang.” Correct execution of this trick will help you achieve many other tricks on the pole.
In this lesson, Marion is going to share many secrets and teach a beautiful move, called the “Alegra.”
In this lesson, Marion is going to share many secrets and teach a beautiful move, called the “Alegra.”
In this tutorial, Marion is going to share a bendy move called, “Reverse Rainbow Marchenko.” Before you try this trick, make sure you are a master of the superman.
In this tutorial, Marion is going to share a bendy move called, “Reverse Rainbow Marchenko.” Before you try this trick, make sure you are a master of the superman.
In this lesson, Marion is going to explain a very famous trick called, “Jade”. Here are two variations, one with extended legs and another with bent legs in case you don’t have a split.
In this lesson, Marion is going to explain a very famous trick called, “Jade”. Here are two variations, one with extended legs and another with bent legs in case you don’t have a split.
In this lesson, Marion is going to explain a bendy move on the pole. It’s a front split. Use crash mats or support for the safety.
In this lesson, Marion is going to explain a bendy move on the pole. It’s a front split. Use crash mats or support for the safety.