In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson Pink Puma will explain one of the most popular tricks called Russian Split. To execute this trick it’s good to have leg flexibility. Use crash mats and support for your safety.
In this lesson Pink Puma will explain one of the most popular tricks called Russian Split. To execute this trick it’s good to have leg flexibility. Use crash mats and support for your safety.
In this lesson Pink Puma will explain to you a nice spin on the static pole. This is a dynamic move when an athlete is spinning in an inverted position hanging on the knee hook.
In this lesson Pink Puma will teach you how to do an acrobatic move on the static pole. This trick is very similar to the front walkover in gymnastics. Use crash mats and support for your safety.
In this lesson Pink Puma will teach you how to do an acrobatic move on the static pole. This trick is very similar to the front walkover in gymnastics. Use crash mats and support for your safety.
In this video Pink Puma will explain to you how to do an impressive drop on the pole. Use crash mats and support for your safety.
In this video Pink Puma will explain to you how to do an impressive drop on the pole. Use crash mats and support for your safety.
In this video Pink Puma will explain to you how to do an impressive drop on the pole. Use crash mats and support for your safety.