In this lesson Anastasia will combine together combos and movements from all lessons into one entire piece/choreography.
This lesson called Set 6 and contains 2 parts: Part 1 includes: – A leg lift – AturnNo6 – A spin No2 At the end of the part, we will combine all 3 movements and dance them on both sides. …
This lesson called Set 5 and contains 2 parts. Part 1 includes: – A backward transition – Slides – A turn No5 At the end of the part, we will combine all 3 movements and dance them on both sides. …
This lesson named Set 4 and contains 2 parts. Part 1 includes: – AturnNo4 – AspinNo1 – A backward spin At the end of the part we will combine all 3 movements and dance them on both sides. Part 2 …
This lesson is named Set 3 and contains 2 parts. Part 1 includes: – A head roll with a step – A turn No3 – A wave next to the pole At the end of the part we will combine …
This lesson is named Set 2 and contains 2 parts: Part 1 includes: – Landing on the floor No2 – A foot loop – Transition on the floor No1 At the end of the part we will combine all 3 …
This lesson is called Set 1 and contains 3 parts: Part 1 includes: A turn No1 (we are turning under the hand) A slide behind the Pole A wave behind the Pole In the end of the part we will …
This lesson Anastasia has divided into the 2 parts: Head Roll, Hand Movements.
Welcome to the first lesson. And we are going to start with warm up which will include a little stretching and gently prepare you for upcoming lessons.
In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.