In this lesson, Davide is going to continue sharing with you PNF stretching technique. We will work on the middle split flexibility. PNF is a proprioceptive neuromuscular facilitation. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide is going to continue sharing with you PNF stretching technique. We will work on the middle split flexibility. PNF is a proprioceptive neuromuscular facilitation. Before starting this lesson make sure you do a proper warm up.