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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Tag: lesson 6

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23 March

Use Sport Equipment by Angela Kulagina

  • Posted by OpenDance Academy

In this lesson, Angela will show how you can use sport equipment in your stretching. This is the 6th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

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23 March

Hamstrings Stretch by Maddie Sparkle

  • Posted by OpenDance Academy

Next part of Maddie’s stretching series is going to be more advanced. If you re a beginner, you probably want to take a rest now. If you are an advanced student then Maddie will continue to show you a few …

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16 March

Shoulder Stretching Lesson 6 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this video, Kristina is going to do shoulder stretching exercises. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat everything with …

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