In this lesson, Angela will show how you can use sport equipment in your stretching. This is the 6th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
Next part of Maddie’s stretching series is going to be more advanced. If you re a beginner, you probably want to take a rest now. If you are an advanced student then Maddie will continue to show you a few …
In this video, Kristina is going to do shoulder stretching exercises. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat everything with …