In this video, Angela is going to teach you how to stretch quads. This is the 5th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one
In this video, Maddie is going to show some stretching exercises for straddle and middle split. This is a 5 lesson of the stretching series. Make sure you watched previous lessons or did your own warm-up.
In this lesson, Kristina will work on the low part of the back. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat …