In this video, Angela will teach you how to stretch glutes. This is the 4th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
The next stretch we are going to do is for upper back and shoulders. This is one of Maddie’s favorite stretches. This is the 4th lesson of the stretching series. Make sure you watched previous lessons or did your own …
We did a warm-up, hamstring and hip flexion stretching. And we are ready for front split stretching. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play …